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EPISODE 41: Microbe Madness: gut bacteria & brain fog, cravings & food reactions.
Manage episode 311291155 series 3101768
What's up with your gut?
Why are you reacting to everything you eat?
Whether you have IBS, food sensitivities or chronic heartburn there's a root cause; it's your gut microbiome.
In this episode I dive into:
- how your gut microbiome becomes imbalanced
- common symptoms of dysbiosis
- why probiotics & food restriction aren't the answer
- gallbladder insufficiency, heartburn & SIBO: small intestine bacterial overgrowth
- carb cravings: your gut bugs are hijacking your brain and more!
Ready to banish the bloat and get your body & confidence back?
Get Your Body Back mini training
Book your 1:1 nutrition coaching session with me & get your personalized gut healing plan HERE.
🌟 CHALLENGE COMING NOV 21ST! 🌟
Happy & Healthy for the Holidays CHALLENGE & giveaway
Join my support group the Fix Your Gut Collective.
#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #lowfodmap #burnout #adrenalfatigue
75 Episoden
Manage episode 311291155 series 3101768
What's up with your gut?
Why are you reacting to everything you eat?
Whether you have IBS, food sensitivities or chronic heartburn there's a root cause; it's your gut microbiome.
In this episode I dive into:
- how your gut microbiome becomes imbalanced
- common symptoms of dysbiosis
- why probiotics & food restriction aren't the answer
- gallbladder insufficiency, heartburn & SIBO: small intestine bacterial overgrowth
- carb cravings: your gut bugs are hijacking your brain and more!
Ready to banish the bloat and get your body & confidence back?
Get Your Body Back mini training
Book your 1:1 nutrition coaching session with me & get your personalized gut healing plan HERE.
🌟 CHALLENGE COMING NOV 21ST! 🌟
Happy & Healthy for the Holidays CHALLENGE & giveaway
Join my support group the Fix Your Gut Collective.
#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #lowfodmap #burnout #adrenalfatigue
75 Episoden
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