012: Unlocking Cardiovascular Health: A Deep Dive into Frequency’s Wellness Badges with Dayton Simenz

Finding Frequency: Spaces Where People Feel Good

In this episode of the Finding Frequency Podcast, we welcome Dayton Simenz, head of research and product development at Frequency, to discuss the importance of cardiovascular health and how it can be enhanced through our living spaces. We delve into Frequency's innovative wellness badges, exploring how these evidence-backed solutions support key aspects of health. Dayton shares practical steps for improving cardiovascular health at home, the layered approach Frequency uses in their projects, and the broader mission of creating environments where people can thrive. Tune in to learn how to make your spaces work for your heart and overall well-being.

In this episode, you will hear:

• Introduction to Frequency's wellness badges, simplifying the health impact of building features.
• An in-depth look at the cardiovascular health badge, its functions, and benefits.
• The role of advanced air purification systems in improving indoor air quality.
• How everyday activities impact air quality.
• The design elements, such as fractal patterns and controlled stressors (saunas, cold plunges), promote relaxation and stress management.
• The science behind integrating wellness-focused amenities to enhance overall well-being.

Resources from this Episode

Check out our blog on sauna use and the benefits of heat that we touched on in this episode: https://frequencyspaces.com/blog/sauna-an-essential-proactive-amenity-for-residents

Find out more about Frequency: https://frequencyspaces.com/

Email Dayton at [e-mail]

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https://frequencyspaces.com/subscribe

Podcast Disclosure:

https://frequencyspaces.com/podcast-disclosure

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.