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Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
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01. From the Teacher’s Desk: Lessons from my own Fat Loss Journey After Age 50
Manage episode 382603964 series 3527030
Inhalt bereitgestellt von Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this first episode, I share 4 lessons learned as I had a bit of a midlife crisis when facing retirement, menopause, an injury, and grandmotherhood. The lessons are universal for anyone @50 dealing with weight gain and ready to make changes for a leaner and healthier lifestyle. You also learn a little more about me in this first introduction.
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