Ep. 10: Rachelle Clayton on all bodies having the right to enjoy movement, accessibility and reevaluating the rules we make for ourselves as we grow.

F Your Diet with Kimberly Weiss

Inhalt bereitgestellt von Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

6+ y ago 56:53

MP3•Episode-Home

What we talk about:

feeling that you are not worthy because you are a certain size
ways to get out of gym class as a kid and how that impacted our feelings of worth and our relationship with fitness now
how the opposite of perfection is not everything goes to shit
that all bodies have the right to enjoy movement no matter where they are in life
how to focus on staying in your own lane and not worrying about what everyone else is doing
what you do can and how to actually get started moving your body without leaving the house with only a few minutes and with no equipment
being a mom and the importance of how we talk about ourselves and how she helps her 12 year old daughter navigate the young girl to young woman space.
how there is more about exercise than weight loss
a time a doctor told her she should only eat 800 calories per day For links and show notes head to kimberlyweiss.com/podcast To join Kimberly's bi-weekly community email head to kimberlyweiss.com/truthtuesdays

13 Episoden

#Fitness #Healthateverysize #Intuitiveeating #Weightloss #Kimberly Weiss #Coach for intuitive eating #Mental Health #beginner fitness #Diet

Ep. 10: Rachelle Clayton on all bodies having the right to enjoy movement, accessibility and reevaluating the rules we make for ourselves as we grow.

F Your Diet with Kimberly Weiss

11 subscribers

published 6+ y ago

MP3•Episode-Home

What we talk about:

feeling that you are not worthy because you are a certain size
ways to get out of gym class as a kid and how that impacted our feelings of worth and our relationship with fitness now
how the opposite of perfection is not everything goes to shit
that all bodies have the right to enjoy movement no matter where they are in life
how to focus on staying in your own lane and not worrying about what everyone else is doing
what you do can and how to actually get started moving your body without leaving the house with only a few minutes and with no equipment
being a mom and the importance of how we talk about ourselves and how she helps her 12 year old daughter navigate the young girl to young woman space.
how there is more about exercise than weight loss
a time a doctor told her she should only eat 800 calories per day For links and show notes head to kimberlyweiss.com/podcast To join Kimberly's bi-weekly community email head to kimberlyweiss.com/truthtuesdays

13 Episoden

#Fitness #Healthateverysize #Intuitiveeating #Weightloss #Kimberly Weiss #Coach for intuitive eating #Mental Health #beginner fitness #Diet

Όλα τα επεισόδια

Willkommen auf Player FM!

Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.

Höre 500+ Themen zu

Ähnelt F Your Diet with Kimberly Weiss

Podcasts, die es wert sind, gehört zu werden

F Your Diet with Kimberly Weiss « » Ep. 10: Rachelle Clayton on all bodies having the right to enjoy movement, accessibility and reevaluating the rules we make for ourselves as we grow.

Ep. 10: Rachelle Clayton on all bodies having the right to enjoy movement, accessibility and reevaluating the rules we make for ourselves as we grow.

Podcasts, die es wert sind, gehört zu werden

Willkommen auf Player FM!

Ähnelt F Your Diet with Kimberly Weiss

Kurzanleitung

F Your Diet with Kimberly Weiss « »
Ep. 10: Rachelle Clayton on all bodies having the right to enjoy movement, accessibility and reevaluating the rules we make for ourselves as we grow.