9 Important Life Lessons We've Learned from Exercise

excellence, actually

Inhalt bereitgestellt von The Growth Equation, Steve Magness, Brad Stulberg, and Clay Skipper. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von The Growth Equation, Steve Magness, Brad Stulberg, and Clay Skipper oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

3M ago 40:55

MP3•Episode-Home

Exercise isn't just a way to better yourself physically. In fact, through our years of running, competing, and working out, we've found some of exercise's greatest gifts to be the lessons it teaches us about ourselves and about life. Here we are sharing nine of our favorites that you'll find useful whether you exercise or not: how to stay patient, how to relax when things get hard, how to create some space between you and your thoughts, how to take the long view, how to be curious, how to stay out of the way when things are going well, and more.

Unedited transcript: https://docs.google.com/document/d/1DJZGaakGcLkHxt_laQBHEuyCkjGTlo1npCbhIlYEe7g/edit?usp=sharing

If you have a questions for us, send an email to [email protected] or call our voicemail at (646) 893-9503.

Subscribe to The Growth Equation newsletter: https://thegrowtheq.com/newsletters/geq/

If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

Hosted on Acast. See acast.com/privacy for more information.

338 Episoden

#Fitness #Self-Improvement #Podcasting Education #Growth Equation #Brad Stulberg #Clay Skipper #Steve Magness #Excellence #Performance #Health and Well-Being