120 - A 66-Year-Old Powerlifter with 71 World Records on the Secrets to Long-Term Success (with David Ricks)

excellence, actually

Inhalt bereitgestellt von The Growth Equation, Steve Magness, Brad Stulberg, and Clay Skipper. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von The Growth Equation, Steve Magness, Brad Stulberg, and Clay Skipper oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

3M ago 36:50

MP3•Episode-Home

David Ricks first competed in a powerlifting competition in 1981, when he was 21 years old. At 66, he is still competing. Along the way, he's won 13 world championships, 32 national championships, and 71 world records. You might say he knows a thing or two about mastery, excellence, and sustaining both over a long period of time. Today, he shares his training routines, the importance of setting reasonable goals, and how he balances life, work, and lifting. Ricks emphasizes the necessity of listening to one's body, maintaining a healthy attachment to the sport, and adhering to disciplined yet flexible plans.

Link to an unedited transcript: https://docs.google.com/document/d/1lKSppNA2f74MKzHtgfRujsE6oxy0arjQ2ULE0SnoBIQ/edit?usp=sharing

If you have a questions for us, send an email to [email protected] or call our voicemail at (646) 893-9503.

Subscribe to The Growth Equation newsletter: https://thegrowtheq.com/newsletters/geq/

If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

Hosted on Acast. See acast.com/privacy for more information.

339 Episoden

#Fitness #Self-Improvement #Podcasting Education #Growth Equation #Brad Stulberg #Clay Skipper #Steve Magness #Excellence #Performance #Health and Well-Being