110 | Feeling Exhausted? Tempted to Turn on the TV? Try These 7 Tactics for Kid-Friendly Entertainment Sans Supervision!

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Hi Team,

The journey of parenthood often feels like navigating uncharted waters. I vividly remember immersing myself in the pages of "Brain Rules for Baby" when my eldest was just a tiny bundle, and the insights within shook me to my core. Discovering that experts adamantly advise against exposing children to screens before the tender age of two was a revelation that struck deep. It's a challenge many of us face, especially when our little ones are barely stepping into toddlerhood.

Yet, amidst this daunting reality, there's another constant companion: exhaustion. It seems to be woven into the fabric of parenthood, leaving us drained from tending to our nocturnal cherubs, balancing the demands of work, family life, and striving to maintain a sense of order amidst the chaos that often ensues.

But fret not, for I come bearing solutions. I'm here to share strategies that offer a glimmer of freedom without the weight of screen time guilt, all while nurturing the blossoming minds of our children. As we emerge from the wintry depths, I sense that many of us are yearning for a reset in our children's routines, a revitalization of their cognitive development.

Our holistic well-being hinges on brain health, and this holds true for our little ones as well. They rely on us to guide them through these transitions with tenderness, positivity, and unwavering connection. I'm sharing tips to navigate this phase with grace and sanity intact. Let's embark on this journey together!

Take Care,

Andra

Episode Resources:

Use code ECZEMAKIDSPODCAST at zenimal.com for screen-free mindfulness!

First Animal Encyclopedia: A First Reference Guide to the Animals of the World

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