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Are You Working Out Hard Enough for Real Change?
Manage episode 345537803 series 121870
In this podcast, Paul covers why you need to love your workout, but it's okay to test out things you don't love. How do you know you're over training or working out hard enough? Do you have to lift heavy to gain muscle? These are just a few of the questions answered here by Paul. We hope you enjoy!
394 Episoden
Manage episode 345537803 series 121870
In this podcast, Paul covers why you need to love your workout, but it's okay to test out things you don't love. How do you know you're over training or working out hard enough? Do you have to lift heavy to gain muscle? These are just a few of the questions answered here by Paul. We hope you enjoy!
394 Episoden
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