The Best Meal to Heal Brain Inflammation and Think Sharper and Perform Better

Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers reveals how chronic brain inflammation fuels brain fog, anxiety, depression, and Alzheimer’s—and how specific foods can help turn the tide. You’ll hear why wild-caught salmon, pasture-raised eggs, and powerful antioxidants can restore sharper thinking and stronger memory.

You’ll also discover how simple ingredients like extra virgin olive oil, arugula, and tomatoes protect the blood-brain barrier and calm oxidative stress. These everyday foods don’t just nourish your body—they create nutrient synergies that energize your brain on a cellular level.

We explore the surprising impact of colorful fruits, walnuts, and aromatic herbs like rosemary and basil. They not only add flavor but also boost brain-derived neurotrophic factor, fuel circulation, and provide ketones for lasting clarity and protection against cognitive decline.

In This Episode:

00:00 Introduction to Brain Health and Olive Oil Benefits

00:29 Podcast Introduction and Episode Overview

00:48 Understanding Brain Inflammation and Cognitive Decline

03:27 Best Foods for Brain Health

05:52 Deep Dive into Salmon and Eggs

07:58 Importance of Vegetables and Olive Oil

13:43 Fruits and Nuts for Brain Function

15:36 Herbs and Additional Tips for Brain Health

17:40 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Hair loss isn’t just about age—it’s about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ.

“Wild-caught salmon fuels your brain with omega-3s and astaxanthin for sharper thinking.”

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers
• Visit https://renewyourhair.com/drj Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/