408: Trucking with Hope Zvara

Doctor Me First with Errin Weisman DO

When we think of trucking, Yoga isn’t usually one of the first things that comes to mind. Hope Zvara is working to change that, one trucker at a time! Hope spent 20 years teaching yoga and functional movement to those who were in pain, and after meeting the right person at the right time, she pivoted into Mother Trucker Yoga, helping truck drivers treat their daily pains and maintain their health with the daily practice of yoga and wellness.

Truck drivers are fighting an uphill battle when it comes to maintaining their health. It’s difficult to follow the standard rules of weight loss or fitness when you are driving several days out of every month. While they have limited resources to live a healthy lifestyle, it is not impossible. It can be done with help, and that is the passion that Hope has to help truck drivers everywhere achieve.

With the work that Hope is doing in the trucking community, people who have never thought of themselves as fit or healthy are starting to find love for themselves. With daily practices and small adjustments to habits, truckers can care for their bodies, allowing them to finally perceive themselves as healthy.

Hope is bringing actionable exercises to the trucking industry that truckers can practice even while driving. With little adjustments to posture, small and intentional movements, and awareness around emotional triggers can benefit their long-term health in stability muscles, circulation and lymphatic systems, and overall mental health.

Sometimes we find ourselves pursuing ideas that others think are crazy, but there is a need for them in our community. I am here to give you that nudge and push you toward that crazy idea because you never know how many people you can help.

Tune in to this episode to hear more about how Hope’s crazy idea changed the lives of so many people. Surround yourself with people who think like you, and don’t talk yourself out of leaning into the weird that you bring to this world. Following your crazy dreams allows you to bring that spark into the world that only you can bring.

“Sometimes those crazy ideas lead to the most rewarding experiences possible.” Hope Zvara

Connect with Hope:

Mother Trucker Yoga

LinkedIn

2 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!!

1. Buy my Kindle Book,Doctor Me First, on Amazon
2. Come sit with me in the Badass Collective Slack Group.