”Healthy” Nutrition Habits Wrecking Your Hormones

CYCLICAL Podcast

Welcome back to the CYCLICAL Podcast! Wooh, my first episode of 2022 and I’m coming out the gate with a potent podcast on all the less than awesome nutrition advice we’re often bombarded with. The problem with these habits is they are often not conducive to balanced hormones! So if we’re living these habits and also dealing with hormone and period problems it may be time to look closer at these nutrition beliefs.

Please note I am talking about calories and weight in this episode

In this episode I talk about:

• How some of our nutrition beliefs don’t always align with our biology
• Why nutrition sciences don’t always apply to women
• The big nutrition habits that may be causing far more harm than good for your body and hormones
• Why low calorie diets are so concerning
• Why it’s empowering to shift our perspective on what health looks like Are carbs bad? Is gluten bad? Or dairy?
• And so much more

Join me in Sedona this April by claiming one of the last spots at www.goddessceremony.com/sedona-2022

This retreat includes all organic chef prepared meals, luxury accommodation with views of Cathedral Rock, daily yoga, a hike to a vortex in Sedona, pool and hot tub use and powerful cyclical women’s workshops

🩸 Ready to start balancing your period? Grab my FREE period bundle at www.cassandrawilder.com/free-bundle

🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period

Loved this episode? Tag me @menstruationqueen and share the love

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo