#814 – Our Athletes Ask Us Questions Crushing Iron Triathlon podcast

Inhalt bereitgestellt von Mike Tarrolly and C26 Triathlon. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Mike Tarrolly and C26 Triathlon oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Crushing Iron Triathlon Podcast »
#814 – Our Athletes Ask Us Questions

3d ago 47:04

MP3•Episode-Home

Today we open it up to some of our own athletes to ask questions. We get into races that may not live up to the hype, Travel, stress, and exhaustion, sleep, fueling for health, a quality of life perspective, and lowering cortisol levels. We also talk snow shoes, cross country skiing, and when is the appropriate time for Christmas decorations.

Topics -

Gray blanket season
What if your race doesn’t live up to the hype?
The hype train
Grass is greener
Christmas trees before Thanksgiving?
Travel, stress, and mental exhaustion
Are you trying to get in too much?
Going easy to get energy
Serious sleep
Fueling for health
A quality of life perspective
Lowering cortisol
Doing things right
When to step away from long course
What’s your desired outcome?
Mental and emotional bandwidth
Show shoes and cross country skiing
Turkey costumes and drag

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com

828 Episoden

#Triathlon #Endurance Sports #Coaching #Ironman #Swimming #Training #Mike Tarrolly #Sports #Nutrition #C26 Triathlon #Fitness