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113. Three Tips for Those Experiencing Nervous System Dysregulation
Manage episode 397752070 series 3426161
Inhalt bereitgestellt von Aubrey Bahr | Trauma-Informed Coach & Photographer and Aubrey Bahr | Trauma-Informed Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Aubrey Bahr | Trauma-Informed Coach & Photographer and Aubrey Bahr | Trauma-Informed Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Hey friends-
Don't forget to snag one of the last spots in the membership "We are Magnetic Women"
Nervous System regulation seems to be a hot topic right now but where do you start to understand it? I'll break down some things you may be noticing in your life right now to help you understand what is happening inside.
Don't disregard this topic. Many people find that they have let it go on too long and now it's affected so much more in their lives than previously. I'll give you some tips to help you assess where you are and what you can do from here. This doesn't have to be a long term issue. If you choose to commit to your healing emotionally, physically and mentally, you absolutely can be on a path to recovery quick.
Committing to your health either mentally or physically, is a massive factor in creating the life you truly desire. And guess what? You deserve to have a joyful, happy existence and I know you can get there.
As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others. But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.
My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you. Because you know what, I’ve been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.
Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.
Join the email list https://aubrey-bahr.ck.page/newsletter
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