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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
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How to Feel Confident and Find a Healthy Relationship Dating in Midlife
Manage episode 508369775 series 3680508
Inhalt bereitgestellt von Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Laurie James - Podcaster, Author, Somatic Relationship Coach, Laurie James - Podcaster, and Somatic Relationship Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Dating in midlife isn’t for the faint of heart. Maybe your marriage or a long-term relationship ended, you’ve healed, and now you’re ready to date again—only to ride a rollercoaster of hope, disappointment, or those “fetal position on your bed” moments we don’t always admit.
But what if dating wasn’t about forcing it or giving up—what if it was about trusting yourself, slowing down, and staying rooted in your worth?
In this episode, I’m joined by Heidi Friedman—an accomplished attorney, writer, and debut author of Love Lessons. After surviving 104 dates (yes, you read that right), Heidi found her “do-over”—a healthy relationship built on mutual respect, care, and real connection. Her journey from single mom to thriving in love is both relatable and inspiring.
We dive into the emotional reality of dating in midlife—what it takes to stay intentional, hold clear relationship expectations, why “don’t settle” isn’t just a slogan, and how to hold onto hope when you’re a single mom dating.
You’ll learn:
- If the 104 dates were worth it
- Why “don’t settle” isn’t just a catchphrase and how to embody it
- How to approach dating as a path to growth, not just a goal
- The mindset shift that kept Heidi open to love
- What intentional dating looks like in practice
- The emotional toll dating can have and how to return to yourself
- What emotional self-care looks like when dating feels discouraging
- How self-work strengthens you for your future partner
If you’ve ever wondered whether love is still possible for you, this conversation proves that it is—and that it can feel better, deeper, and more aligned than ever.
Whether you’re hopeful, healing, or exhausted by dating, this episode will remind you: you deserve love that feels like home.
Cheers to finding love,
Laurie
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.
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