Women's Health Myths, PMS Cramps, and Iron Sources!

Confessions of a Doctor

Join Dr. Emma Petshow, an integrative health expert and licensed naturopathic physician, and Producer Alex as they provide health education, debunk health myths, answer listener questions, and bring her hot takes to the health topics of the day.
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Some Like it Taught - 5 Common Women's Health Myths
Poppin' Pills - Chaste Tree Berry by Vitanica

• Vitex for PMS Symptoms like cramps
• Vitex vs. Vitamin B6 for Period cramps
• Vitex for perimenopausal and menopausal symptoms

Ask Dr. Emma Your Dilemma - What are some vegetarian sources of iron?

• Harvard - The Nutrition Source - Iron

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EmPower U Health and Wellness LLC is a health education company that offers integrative medical services including naturopathic medicine, family medicine, and preventive medicine to optimize clients’ health. We do this through health education to promote behavior change and healthy living via primary care, health coaching, health education courses, nutrition counseling, and personal training.
Using a research and education-based approach, our physicians and staff promote the six tenants of naturopathic medicine and aim to teach healthcare providers and clients to pass along these tools to others, promoting health education and expanding high quality healthcare access to all.
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An EmPower U H & W Production.

Kapitel

1. Women's Health Myths, PMS Cramps, and Iron Sources! (00:00:00)

2. Some Like It Taught: 5 Women's Health Myths Debunked (00:02:06)

3. Poppin' Pills: Chaste Tree Berry by Vitanica (00:17:08)

4. Pill Rating: Chaste Tree Berry by Vitanica (00:26:48)

5. Ask Dr. Emma: What are non-animal food sources of iron? (00:29:38)