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Redefining Rest: Beyond Sleep and Vacations
Manage episode 470752186 series 3606530
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SHOW DESCRIPTION
Let's get real. You know that feeling when you're running on fumes? Yeah, me too. On this week's episode, I'm ditching the fluff and diving into what rest really is and means. I'm sharing my own messy, real-life journey. We're talking about everything from that much-needed girls’ getaway that saved my sanity, to the daily grind of trying to find a moment of peace.
So, grab your favorite drink (mine's currently a strong coffee, don't judge), get comfy, and let's have a real conversation about prioritizing ourselves and finding that elusive rest. You deserve it, girl.
TL;DR
I'm sharing my real-life tips for finding rest amidst a busy life. Let's get real about prioritizing ourselves.
Time Stamps
00:00 Introduction and Personal Struggles
00:41 The Annual Girls' Getaway
01:22 Welcome to Coffee, Cocktails, and Clarity
02:17 Exploring the Concept of Rest
03:39 The Importance of Self-Care
05:23 Personal Experiences with Rest
06:48 Finding Daily Moments of Peace
10:07 Practical Tips for Incorporating Rest
12:23 Conclusion
CONNECT WITH ME
RESOURCES
Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.
Mental Health Resources
Ph: 988
National Institute of Mental Health
Sexual Violence Resources
Ph: 800.656.HOPE (4673)
Substance Abuse Resources
U.S. Department of Health and Human Services
Credits
Podcast Editor: Payton Cross Productions
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