Checking In w/ New Year Resolutions

Checking In with Michelle Williams

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Exile

1
Episode 10: From Refugee to Radical 44:09

vor 2 years44:09

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44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

vor etwa einem Jahr 31:51

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In this solo episode, Michelle is reminding you that it’s okay to fail. Just remember to get back up and keep going! New Year resolutions can sometimes put unwarranted pressure on us. If you’ve already fallen behind on your goal, you’re still on the right track! Take a deep breath and reassess! You got this! Michelle may also give us the tea behind a Destiny’s Child photo circulating the internet!

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Kapitel

1. Checking In w/ New Year Resolutions (00:00:00)

2. Marker 01 (00:13:02)

3. Marker 02 (00:20:06)

174 Episoden

#Fitness #Podcasting Education #Self-Improvement #Mental Health #The Black Effect and iHeartPodcasts #The Black Effect

Checking In w/ New Year Resolutions

Checking In with Michelle Williams

published vor etwa einem Jahr

MP3•Episode-Home

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Kapitel

1. Checking In w/ New Year Resolutions (00:00:00)

2. Marker 01 (00:13:02)

3. Marker 02 (00:20:06)

174 Episoden

#Fitness #Podcasting Education #Self-Improvement #Mental Health #The Black Effect and iHeartPodcasts #The Black Effect

Alle Folgen

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Checking In Replay: New Year Resolutions 31:51

vor 10 weeks31:51

31:51

Previously Recorded In this throwback episode, Michelle is reminding you that it’s okay to fail. Just remember to get back up and keep going! New Year resolutions can sometimes put unwarranted pressure on us. If you’ve already fallen behind on your goal, you’re still on the right track! Take a deep breath and reassess! You got this! Michelle may also give us the tea behind a Destiny’s Child photo circulating the internet! Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.…

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The Best Of: Checking In - Doing the Work on Ourselves 21:54

vor 10 weeks21:54

21:54

This special Best Of edition episode features some our favorite moments from the season! If you missed one of these episodes, this might be your second chance to listen! Clip 1 Episode Title: Checking In w/ You Clip 2 Episode Title: Checking In w/ Living vs. Existing Clip 3 Episode Title: Checking In w/ Setting Boundaries See omnystudio.com/listener for privacy information.…

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Checking In Replay: A Special Holiday Message 31:22

vor 11 weeks31:22

31:22

Previously Recorded In this special throwback episode, Michelle is basking in the holiday spirit! She provides small tips and boundaries to help you have a healthy and happy holiday season. Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.…

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Checking In Replay: Our Plan for the New Year 32:27

vor 11 weeks32:27

32:27

Previously Recorded Michelle is checking in with your plans for the new year! Michelle prepares us for ways to make ourselves better in the year to come. Guided by an article written by Zee Krstic for Good Housekeeping, she shares some possible New Year Resolutions we could all benefit from. CHECK IN to this episode if you need some guidance on how to kick off the new year! For the full article referenced in this episode, visit: https://www.goodhousekeeping.com/health/wellness/advice/g985/achievable-new-year-resolutions/ Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.…

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The Best of: Checking In (Pt. 2) 23:46

vor 11 weeks23:46

23:46

This special Best Of edition episode features some our favorite moments from the season! If you missed one of these episodes, this might be your second chance to listen! Clip 1 Episode Title: Checking In w/ Sunny Hostin Clip 2 Episode Title: Checking In w/ Kalen Allen Clip 3 Episode Title: Checking In w/ Devi Brown See omnystudio.com/listener for privacy information.…

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The Best Of: Checking In 21:21

vor 12 weeks21:21

21:21

This special Best Of edition episode features some our favorite moments from the season! If you missed one of these episodes, this might be your second chance to listen! Clip 1 Episode Title: Checking In w/ Pastor Mike Todd Clip 2 Episode Title: Checking In w/ Jawn Murray Clip 3 Episode Title: Checking In w/ Kirk Franklin See omnystudio.com/listener for privacy information.…

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Checking In Replay: Sarah Jakes Roberts 30:02

vor 12 weeks30:02

30:02

Previously Recorded Michelle and Sarah Jakes Roberts dig deep into being a woman in today’s society and mastering how to “have it all.” They also discuss the church’s role in mental health. The conversation moves Michelle to open up about the importance of having supportive friends like Sarah, reminding us to CHECK IN with our “strong friends” and making sure we all get the help we need. National Suicide Prevention Lifeline Contact Info: 800-273-8255 https://suicidepreventionlifeline.org/ Find a Therapist: https://borislhensonfoundation.org/ https://www.betterhelp.com/ https://therapyforblackgirls.com/ https://blackmenheal.org/ See omnystudio.com/listener for privacy information.…

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Checking In Replay: Living vs. Existing 32:00

vor 13 weeks32:00

32:00

Previously Recorded In this special throwback episode, Michelle discusses the difference between living and existing. She wants you to thrive! Michelle also gets into the ways your views on trust might impact your quality of life. CHECK IN to this episode if you’re ready stop existing and start living! Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.…

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Checking In Replay: Dr. Dharius Daniels 44:50

vor 13 weeks44:50

44:50

Previously Recorded In this throwback episode, Michelle and Dr. Dharius Daniels do a complete breakdown of the nature of relationships and the importance of reciprocity. Dr. Daniels also debunks the myth that the pandemic ruins relationships. If you’re looking for balance in a friendship, a business partnership or a romantic relationship, you’ll definitely want to CHECK IN to this episode! For more information about Dr. Dharius Daniels, visit https://dhariusdaniels.com/ See omnystudio.com/listener for privacy information.…

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Checking In Replay: Pastor Mike Todd 50:58

vor 44 weeks50:58

50:58

Previously Recorded In this throwback episode, Michelle and Pastor Mike are getting healed. Pastor Mike talks about the impact of being “violently vulnerable.” He also unpacks the meaning of his book, Damaged But Not Destroyed. CHECK IN to this episode if you need to be reminded that your trauma does NOT define you! For more on Pastor Mike Todd and access to purchase his new book, visit: https://www.iammiketodd.com/ Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.…

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Checking In Replay: Sunny Hostin 40:57

vor 45 weeks40:57

40:57

Previously recorded In one of our favorite throwback episodes, Michelle and Sunny are taking us to a black beachouse! Sunny talks about the inspiration and history behind the concepts of her books. She also shares how journalism impacted her mental health and how the people in her life helped her through those challenges. CHECK IN to this episode for a taste of black luxury! To purchase Sunny’s books, visit: https://sunnyhostin.com/ Follow Sunny on Instagram @Sunny Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.…

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Checking In Replay: Iyanla Vanzant 51:27

vor 49 weeks51:27

51:27

Previously recorded In this special throwback episode, Michelle and Iyanla are getting healed. Iyanla shares her thoughts on spiritual involvement in mental illness. She also discusses mental health in communities of color, the importance of knowing your family history and how the unknown of your mother’s past can affect your future! CHECK IN to this episode to hear a new approach to healing. For all things Iyanla, visit: https://iyanla.com/ Follow Iyanla on Instagram & Twitter: @IyanlaVanzant Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.…

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Checking In Replay: Dr. Yvette Noel-Schure 1:02:34

vor 51 weeks1:02:34

1:02:34

Previously recorded Michelle and Yvette check in with each other. Yvette talks about growing up caring for her mother who suffered from bipolar disorder and how it prepared her for her career handling PR for major names like Prince, Destiny’s Child and Buju Banton. Yvette also shares how much it means to her to give people grace. CHECK IN to this episode if you need help finding the sunshine during adversity. Follow Yvette on social media! Instagram: @yvettenoelschure Twitter: @YNSmedia Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.…

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Checking In Replay: Devi Brown 45:10

vor 1 year45:10

45:10

*Previously recorded* Michelle and Devi are ready to receive! In one of our favorite throwback episodes, Devi Brown talks about receiving what was meant for her in divine timing. They also discuss the importance of setting boundaries, being prepared to have boundaries set against you and the power of sitting in solidarity & silence. CHECK IN to this episode for a renewed perspective of getting yourself on the right track! For more about Devi Brown, visit: https://devibrownwellbeing.com/ Listen to Devi’s podcast, Dropping Gems on the Black Effect Podcast Network! Follow Devi on social media Instagram & Twitter: @DeviBrown Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.…

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Checking In w/ Tamron Hall 31:16

vor 1 year31:16

31:16

Michelle and Tamron are representing for Chicago! Tamron shares how her real life influenced her fictional books and how she masters her work-life “imbalance.” She also speaks on her staple short haircut and the criticism she’s faced. CHECK IN to this episode if you need to be inspired to do it all! For more information on Tamron and her upcoming book, Watch Where They Hide , visit: https://www.tamronhall.tv/ Follow Tamron on Instagram: @tamronhall Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.…

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