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Inhalt bereitgestellt von Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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[ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More

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Manage episode 424217850 series 2566627
Inhalt bereitgestellt von Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

We jump into a bunch of listener questions spanning our five factors of health - nutrition, exercise, mindset, connection, and recovery. For long time listeners, this is our updated 2:00 Drill!

From debating the risks and benefits of extra skill work after CrossFit classes, to cultivating grit in athletes and children, to practical tips for packing healthy lunches, we aim to provide helpful insights to empower you on your health journey. We also discuss the power of journaling and share some of our favorite techniques to make the habit stick.

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🔗 Momentous Sleep is a powerful blend of Magnesium L-Threonate, Apigenin, and L-Theanine designed to improve sleep quality by helping users fall asleep faster, stay asleep longer, and wake up fully recharged, all while being free of banned substances, toxic elements, and fillers. Use code EXCELLENCE to save $!

🔗 Sell your products effortlessly with Shopify - a global commerce platform that supports every stage of your business, from launching your online shop to scaling up to a million orders, offering variety to customers and boosting sales with an all-in-one ecommerce platform and AI-powered tools.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

  continue reading

352 Episoden

Artwork
iconTeilen
 
Manage episode 424217850 series 2566627
Inhalt bereitgestellt von Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

We jump into a bunch of listener questions spanning our five factors of health - nutrition, exercise, mindset, connection, and recovery. For long time listeners, this is our updated 2:00 Drill!

From debating the risks and benefits of extra skill work after CrossFit classes, to cultivating grit in athletes and children, to practical tips for packing healthy lunches, we aim to provide helpful insights to empower you on your health journey. We also discuss the power of journaling and share some of our favorite techniques to make the habit stick.

❤️ Weekly Newsletter & Premium Subscription

THANKS TO OUR SPONSORS

🔗 Momentous Sleep is a powerful blend of Magnesium L-Threonate, Apigenin, and L-Theanine designed to improve sleep quality by helping users fall asleep faster, stay asleep longer, and wake up fully recharged, all while being free of banned substances, toxic elements, and fillers. Use code EXCELLENCE to save $!

🔗 Sell your products effortlessly with Shopify - a global commerce platform that supports every stage of your business, from launching your online shop to scaling up to a million orders, offering variety to customers and boosting sales with an all-in-one ecommerce platform and AI-powered tools.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

  continue reading

352 Episoden

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