WODs and The Weekend
Manage episode 379972884 series 2938872
WODs and The Weekend
In this episode, I sit down and talk about how to avoid and fix weekend failings. I talk about how to get ahead of the weekend failings.
Episode Summary
- 0:56 Introduction
- 1:39 How to Handle Social Settings
- 4:00 Relaxing and Unwinding Tips
- 8:07 Habit Bundling
- 9:11 Emotional Triggers
- 11:28 Cheat Weekend
- 14:06 Lack of accountability
The CBG Radio Team
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