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Ep#131 Childhood Conditioning
Manage episode 427097898 series 3000762
Childhood gave us rules for survival that worked well then, but can be counter-productive in adulthood. At work, our unresolved childhood fears pop up at random and trigger the amygdala, freezing our adult brain. We cannot (in the moment) solve a fear that happened decades ago.
However, coaching is particularly successful in unburdening us of the childhood fears of rejection, abandonment and disapproval. Then we can solve work problems using our adult brain.
When we do this, anxiety, stress, frustration, resentment and overwhelm reduce.
We can return smoothly to the helm of our professional life.
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Kapitel
1. Ep#131 Childhood Conditioning (00:00:00)
2. Childhood Conditioning and Burnout (00:00:09)
3. Impact of Early Learning on Adult Life (00:01:28)
4. Influence of Childhood Beliefs (00:02:52)
5. Challenges of Parenting (00:06:36)
6. Debunking Redundant Beliefs (00:09:05)
7. Coping with Childlike Reactivity (00:12:00)
8. Healing Childhood Emotional Wounds (00:17:10)
9. Reclamation of Power (00:19:36)
156 Episoden
Manage episode 427097898 series 3000762
Childhood gave us rules for survival that worked well then, but can be counter-productive in adulthood. At work, our unresolved childhood fears pop up at random and trigger the amygdala, freezing our adult brain. We cannot (in the moment) solve a fear that happened decades ago.
However, coaching is particularly successful in unburdening us of the childhood fears of rejection, abandonment and disapproval. Then we can solve work problems using our adult brain.
When we do this, anxiety, stress, frustration, resentment and overwhelm reduce.
We can return smoothly to the helm of our professional life.
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Kapitel
1. Ep#131 Childhood Conditioning (00:00:00)
2. Childhood Conditioning and Burnout (00:00:09)
3. Impact of Early Learning on Adult Life (00:01:28)
4. Influence of Childhood Beliefs (00:02:52)
5. Challenges of Parenting (00:06:36)
6. Debunking Redundant Beliefs (00:09:05)
7. Coping with Childlike Reactivity (00:12:00)
8. Healing Childhood Emotional Wounds (00:17:10)
9. Reclamation of Power (00:19:36)
156 Episoden
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