Ep#127 Burnout Prevention

Burnout Recovery

Get my 4 best tips to prevent burnout here.

Do ever wonder where the line is between chronic stress and burnout? And if you have crossed it? Or how to know if your loved ones or colleagues are burned out?
This week's episode helps you recognize burnout and make good decisions about it, whether it's your burnout or someone else's.

I outline some critical aspects of burnout that affect morale and work, and what price we pay as individuals and teams/organisations for letting burnout slide, untended. I hope you are not doing this!
I also share the remedy for each of these challenges.

Don't put up with burnout! Take action now! Burnout is fixable using a precision method that does not fail. Come talk to me to find out how.
Show Notes:
Ep 36 Championing Yourself
Ep 38 Creating Safety
Ep 39 7 tips to reduce resentment
Ep 12 Saying No
Ep 21 How to set effective boundaries
The 4 Stages of Psychological Safety by Timothy R Clark
Creativity Inc by Ed Catmull
Good to Great by Jim Collins

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----------------------------------- Burnout Resources:
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Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
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Kapitel

1. Ep#127 Burnout Prevention (00:00:00)

2. Burnout Prevention (00:00:09)

3. Recognizing Burnout (00:01:19)

4. Cost of Burnout (00:03:43)

5. Choosing your Future (00:07:43)

6. Leadership and Team Performance (00:11:29)

7. Reducing Inner Criticism (00:16:31)

8. Challenging Negative Thoughts (00:17:52)

9. Reducing Judgment (00:20:14)

10. Embracing Authenticity (00:23:40)

11. Setting Boundaries (00:28:24)

12. Psychological Safety (00:31:08)

13. Creating Inner Safety (00:34:51)