#165: Italy time! My skincare tips & tricks to prevent post-flight breakouts!

Body Bites With Bec

Breakout after flying?

It’s definitely a thing! Especially if you’re acne or breakout prone like me.

In this episode, I share what I did in the 48 hour lead-up to my long-haul flight to Italy (tonight!!) and what I’ll be doing on the plane to prevent some big angry pimples landing on my face in Italy!

I also talk about:

• Why breakouts form when flying
• What I’m taking on the plane and in my suitcase
• The importance of hydration when you are acne prone
• My own acne journey and a few reasons why it occurred 4 years ago and how I manage it now to (touch wood) have the best skin I've had, breakout wise, in my whole life for the past 2 years!

00:00 Intro

02:16 Thank You To Podcast Listeners

03:30 Personal Update + Podcast Break Announcement

06:06 Backstory of Acne Prone Skin

09:18 Why Flying Causes Congested Skin?

09:38 Bec’s Skin Specialist

10:14 Skin Hydration

11:58 Exfoliation

12:38 Current Skincare Routine

13:30 Skincare Routine Whilst Flying

15:08 Bonus Skincare Tips

17:30 Diet & Skincare

Links:

Podcasts about my acne healing journey, periods, hormones and more:

Episode 90: How to minimise pms weight gain & other side effects, the power of tracking, my own unusual experience)

Episode 89: The skincare changes that were the answer to healing my acne

Episode 18: My skin transformation and excess oestrogen journey

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