BJJ Meditations 81 | Josh Lu

BJJ Meditations

In this conversation, Joe and Josh discuss Josh's recent experience at Burning Man and his upcoming jiu-jitsu competition. They explore the reasons why Josh is attracted to Burning Man and the personal growth he experiences there. They also delve into the mental and physical preparation for jiu-jitsu competition, including managing ADHD, finding the right mindset, and the importance of the process over the outcome. They highlight the transformative nature of competition and the lessons learned from both wins and losses. In this conversation, Josh and Joe discuss the importance of authenticity and staying true to oneself in both jiu-jitsu and life. They explore the concept of finding one's own journey and not trying to be someone else. They also touch on the challenges of competition and the value of failure and learning from it. Josh introduces his AI-powered journaling app, Sherpa Journal, which helps athletes reflect on their training and progress.

Takeaways -- Burning Man offers a unique experience of a utopian society where everything is free and people give and receive without expecting anything in return. -- Preparing for a jiu-jitsu competition involves both physical and mental aspects, including managing ADHD, finding the right mindset, and focusing on the process rather than the outcome. -- Competition is a mirror that reflects one's strengths and weaknesses, providing an opportunity for personal growth and self-awareness. -- The gap between performance in the gym and performance in competition is often mental, and learning to stay present and focused is crucial. -- The purpose of a goal is not just achieving it, but also the growth and transformation that occur in the process of pursuing it. Staying true to oneself and embracing authenticity is crucial in both jiu-jitsu and life. -- Finding one's own journey and not trying to be someone else is essential for personal growth and success. -- Failure and learning from it are valuable experiences that contribute to growth and improvement. -- Sherpa Journal, an AI-powered journaling app, can help athletes reflect on their training and progress.

Chapters 00:00 Introduction and Burning Man Experience 06:26 Upcoming Jiu-Jitsu Competition and Managing ADHD 13:27 Balancing Aggression and Self-Preservation in Training 17:49 The Attraction of Competition and Personal Growth 20:30 The Mental Side of Competition and Performance 28:23 The Process and Transformational Element of Competition 33:06 The Importance of Authenticity 36:53 Finding Your Own Path 42:19 Being Unapologetically Yourself 52:11 The High Failure Rate in Hunting 01:03:06 Introducing Sherpa Journal

Check out Sherpa Journal: https://apps.apple.com/us/app/sherpa-journal/id6596739922

Check out Josh's podcast: https://podcasts.apple.com/us/podcast/1-800-bjj-help/id1654438018

Sign up for the book club: https://kick.site/uxpvnffy