How to Optimize Aging: Nutrition, Exercise, and Bone Health

Beyond The Paper Gown Podcast

Inhalt bereitgestellt von Mitzi Krockover and MD. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Mitzi Krockover and MD oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

12M ago 43:31

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Join Beyond the Paper Gown host, Dr. Mitzi Krockover, alongside esteemed scientist and physician, Dr. Pamela Peeke, Chief Medical Officer at Bone Health Technologies, Assistant Professor of Medicine at the University of Maryland, and best-selling New York Times author, for a profound exploration into the dynamics of aging. Delve into the nuanced changes our bodies undergo, and how they impact our nutritional and exercise regimens. Gain invaluable insights into navigating perimenopause and menopause, understanding osteoporosis risks, and implementing strategies to fortify your skeletal health. Tune in to learn how to lead a life that's both active and fulfilling. Please note that the information provided is for educational purposes only; consult your healthcare provider for personalized guidance on your health journey.

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