The Secret to Results that Last

Ballistic Performance Radio

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4y ago 20:33

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On this episode of BPR, Derrick outlines EXACTLY how you can achieve results that last a lifetime. That may sound too good to be true, but we promise this is NOT a fad. gimmick, or click-bait.

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Our approach to nutrition is built upon four pillars (or primary beliefs):

Sustainability and consistency are the entire game
Habit development and routines are more important than tracking macros
The goal is to find the minimal effective dose (i.e. how much food can you eat and still lose weight)
Macro tracking is a means to an end

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Those pillars created a platform and program that has allowed us to help hundreds achieve their health-related goals.

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If you're interested in learning more about our one-on-one nutrition coaching, you can APPLY today.

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The journey begins with a FREE one-on-one consultation.

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We'd LOVE to learn more about YOU, YOUR goals, and how we can help YOU transform your life.

163 Episoden

#Fitness #Nutrition #Ballistic Performance