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Karyn Toffolo | Minimizing Stress, Ditching Diets, and Gaining Strength
Manage episode 321543603 series 2597218
On this episode of BPR, Ash and I sit down with Karyn Toffolo, the founder of Happy Belly Strong and the Nourish and Flourish group coaching course.
⠀
Karyn has always been a mover, and after a short stint in corporate America, she discovered her true calling - changing lives through nutrition and fitness. Over the past seven years, Karyn has cultivated a wholistic nutrition and fitness methodology that helps people create healthy habits and adopt sustainable behaviors, which lead to long-lasting results.
⠀
Throughout the conversation, we cover everything from Karyn's background and education in nutrition, the catalyst of Happy Belly Strong, and even regenerative farming.
⠀
If you want to learn more about Karyn, Happy Belly Strong, regenerative farming, or just follow along with her journey, check her out on Instagram or the Happy Belly Strong Website.
163 Episoden
Manage episode 321543603 series 2597218
On this episode of BPR, Ash and I sit down with Karyn Toffolo, the founder of Happy Belly Strong and the Nourish and Flourish group coaching course.
⠀
Karyn has always been a mover, and after a short stint in corporate America, she discovered her true calling - changing lives through nutrition and fitness. Over the past seven years, Karyn has cultivated a wholistic nutrition and fitness methodology that helps people create healthy habits and adopt sustainable behaviors, which lead to long-lasting results.
⠀
Throughout the conversation, we cover everything from Karyn's background and education in nutrition, the catalyst of Happy Belly Strong, and even regenerative farming.
⠀
If you want to learn more about Karyn, Happy Belly Strong, regenerative farming, or just follow along with her journey, check her out on Instagram or the Happy Belly Strong Website.
163 Episoden
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