How To Incorporate Ayurvedic Practices Into Your Daily Routine, Combating Cold And Flu Season Using Ayurveda Practices And Using Natural Supplements With Sweta Vikram Balance Your Life podcast

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How to Incorporate Ayurvedic Practices into Your Daily Routine, Combating Cold and Flu Season using Ayurveda Practices and Using Natural Supplements with Sweta Vikram

15h ago 1:01:35

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Episode #239: This week on Balance Your Life podcast I am joined by Sweta Vikram. Sweta is a dedicated Doctor of Ayurveda, a globally renowned speaker, and an acclaimed author of 14 best-selling books. The goal of her work is to alleviate stress and elevate the overall quality of her clients lives through Ayurveda-based health and wellness coaching. Sweta specializes in addressing disordered sleep, anxiety, digestion, appetite, and mood. Her impactful work has been featured in renowned publications, including The New York Times, NBC, as well as a documentary collaboration with Dr. Deepak Chopra.

On this episode we talk about Ayurvedic tips and how we can incorporate them into our daily routines, how Ayurveda practices differ from rituals often found in the Western world. We also discuss Doshas and the elements, what they are, and how to know if we are out of balance, natural supplements and tips for combating cold and flu season, and so much more!

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To Email the Show: info@balancebymeghan.com

Connect with Sweta: Website | Instagram

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239 Episoden

#Fitness #Alternative Health #Meghan Pherrill