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[EP22] How do you know you're letting go vs thinking you are
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In this episode, I delve into the concept of letting go versus merely thinking you're letting go.
Using a simple analogy of a hot volcanic rock, we explore how gripping onto emotional or physical tension can lead to discomfort and disease.
The discussion extends into yoga practice, highlighting the importance of savasana and intentionally relaxing muscle groups.
Additionally, practical advice is provided for those struggling with sleep, emphasizing the need to release tension in the body. Learn to differentiate between holding on and truly letting go for greater emotional and physical freedom.
00:00 Understanding Letting Go
01:10 The Physical Act of Letting Go
01:18 Letting Go in Yoga Practice
01:47 Techniques for Relaxation and Sleep
02:59 Emotional and Physical Contraction
03:38 The Impact of Holding On
04:22 Disease and Energy Flow
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