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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
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16 | Can We Just Cuddle?: 3 Ways to Naturally Boost Low Libido in Women Over 40 (And Men!) Part 1
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Inhalt bereitgestellt von Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
"I’ve had a long day. I'm just too tired."
"I'm too stressed out right now. I have so much on my mind."
"I need a shower.” I’m feeling bloated.” “Can we just cuddle instead?”
Sound familiar?
If your low libido or lack of desire to have sex has started to become a more frequent thing….If your lack of intimacy or connectedness with your husband or partner is impacting the quality of your relationship…then, girl, help is on the way!
On today’s episode, I’m joined once again by my husband, Rick, as we continue our special “Love & Hormones” Spring Series (continuing every other Thursday throughout June.)
Warning: This episode features a candid discussion about sex and intimacy and may include explicit content not suitable for children.
In this episode, we’re jumping into the deep end of sex and intimacy to tackle 3 of the top 6 causes of low libido in women over 40 (and men) including:
Bad sleep hygiene
Poor stress management
A sedentary lifestyle
Plus, we’ll share some fast fixes for these low libido causes, as well as tips to improve intimacy for couples.
From hormone-balancing supplements for high cortisol levels and insomnia to the best exercises to do to increase your libido, you won’t want to miss this very practical, very tactical episode.
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Next Steps:
7 | What Husbands Should Know About Perimenopause (And Menopause) https://pod.fo/e/232c24
10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance
https://pod.fo/e/237f2e
13 | Why Am I Not in The Mood?--4 Myths About Low Libido in Women https://pod.fo/e/23c7db
Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment
Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance
Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall
Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife
Become an AYTML Podcast Insider: https://areyoutheremidlife.com/
Email Me: monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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