The 20 Ways Trauma Shapes Your Emotional Landscape | NowShift August 11, 2025

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Something shifts when you realize your recurring emotional struggles aren’t personal failures — they’re survival strategies your nervous system learned long ago.

In Episode 2 of our 7-part Trauma Symptoms Mini Series, Dr. Abhimanyou Raathore, founder of the Antifragilient Operating System, guides you through twenty distinct emotional symptoms of trauma. From chronic anxiety, self-criticism, and emotional numbness to anger, withdrawal, and difficulty sustaining relationships — each one tells the story of how your mind and body adapted to protect you.

These patterns aren’t problems to “fix.” They are intelligent responses shaped by past wounds — your parts finding ways to keep you safe. Through compassionate explanation and real-world examples, Dr. Raathore helps you see these emotions with curiosity rather than judgment, laying the groundwork for a healthier, more integrated relationship with yourself.

🎧 Listen now on Apple Podcasts, Spotify, and Amazon Music and subscribe so you don’t miss Episode 3, where we explore the behavioral symptoms of trauma — the actions and coping strategies that often grow from these emotional states.

A podcast by Dr. Abhimanyou Raathore
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1. Introducing the Trauma Series (00:00:00)

2. Understanding Emotional Trauma Symptoms (00:00:35)

3. Twenty Ways Trauma Manifests Emotionally (00:01:13)

4. Compassionate Perspective on Emotional Patterns (00:05:16)

5. Closing Thoughts and Next Episode (00:05:47)