Episode 17: The Synergy of Modern and Traditional Approaches to Emotional Wellbeing w/ Keri Cooper

All Our Little Messes

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Ever wondered how your morning smoothie or your night's sleep could influence your therapy sessions? Keri Cooper, an expert in holistic psychotherapy, joins us to uncover the profound connection between our daily habits and our mental health. From balancing blood sugar and leveraging the power of vitamin D, to embracing pharmaceuticals without shame, we navigate the delicate dance of combining holistic practices with Western medicine. Our conversation promises to offer insights that could transform your approach to mental health care, providing practical advice for those ready to make brave lifestyle changes for the sake of their wellbeing.
Dehydration and diet, two often-ignored culprits, take center stage as we dissect their impacts on our minds. We swap stories that bring to light the stark reality of nutrition's role in mental health and tackle the contentious issue of natural remedies versus established medical treatments. With each personal anecdote and expert critique, we build a case for critical thinking and informed decision-making in our healthcare choices, steering clear of the allure of unproven methods that neglect the harmony of a balanced healthcare regimen.
Our journey takes a turn towards the roots of our wellness woes, with a focus on education and mental health. Sharing from my own encounters with acupuncture and dietary tweaks, we paint a picture of how non-pharmaceutical approaches can provide solace. We probe the effects of stagnant educational systems and sedentary lifestyles on our children's mental health, advocating for a shift towards a more holistic view. This episode isn't just a conversation; it's a call to rethink our health and the systems that shape it, inviting you to join a growing chorus that values a more integrated approach to well-being.

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1. Episode 17: The Synergy of Modern and Traditional Approaches to Emotional Wellbeing w/ Keri Cooper (00:00:00)

2. Balancing Holistic Healing and Western Medicine (00:00:04)

3. Nutrition's Impact on Mental Health (00:11:48)

4. Fluoride and Symptomatic Approach to Illness (00:18:59)

5. Root Cause Medicine's Impact on Mental Health and Education (00:30:09)