#37 Heidi Wirtz - World as a Classroom, Why Climbing Still Sucks at Diversity, And, The Enduring Power of Mentorship

Ageless Athlete - Longevity Insights From Adventure Sports Icons

"Fear is natural, but it's how you dance with that fear that defines who you are as a climber and as a person." 🌄💗

Heidi Wirtz—aka "Heidi Almighty"— is a climber, guide, yogi, and an entrepreneur. 🧗‍♀️ Heidi is known for her bold and technical climbs, pioneering routes on big walls worldwide, and her speed ascents in Yosemite Valley.

Heidi’s journey is about more than just summits. 🌍 From living in a tent to exploring diverse cultures, navigating gender dynamics, and finding strength through mentorship, Heidi shares her unique insights on mental resilience and the joy of the climb.

Key Takeaways:

• Be Your Own Advocate: Don’t settle for the first medical advice, find the best experts
• Resilience: Build mental and physical strength through challenges. 🏔️
• Cultural Lessons: Gain insights from adventures across diverse cultures. 🌏
• Gender Dynamics: Navigate the challenges of being a female. 🚺
• Mentorship: The value of having mentors in both sport and life. 🧠

References & Resources Mentioned:

• Earth Play Retreats: Discover Heidi’s retreats
• Girls Education International: Learn more
• Follow Heidi on Instagram: https://www.instagram.com/heidiwirtz/

This episode is brought to you courtesy of Good Detour Indian Backpacking meals 🍛
For a limited time, get their delicious products for a 20% off discount with code 'AGELESSATHLETE' https://thegooddetour.com/AGELESSATHLETE

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