))
16: Circadian Rhythms in Chinese Medicine
Manage episode 414239544 series 3530594
Inhalt bereitgestellt von Clara Cohen. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Clara Cohen oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Have you ever wondered why you feel energized at dawn? Or why do you thrive at night instead? According to TCM, the answer lies in the natural rhythms and cycles that surround us.
In this episode, we explore these rhythms and how we can align with them to optimize our well-being and stay in harmony with nature and our internal clocks. Join me today, and learn more about the world within and around you.
Key points in this episode:
- How you can align with the 24 Hour Health Clock
- Lunar cycles & women's health
- The distinction between men & women's circadian rhythms
- How to live and eat with the Seasons
- Breaking down the 7-year cycles in TCM
➡️ Visit the show notes for all the links mentioned in this episode!
Also, if you haven’t done so already, follow the podcast. So many fantastic episodes are coming your way! If you’re not following, there’s a good chance you’ll miss out.
And connect with @AcuProAcademy on all social media!
18 Episoden
Teilen
