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The Wisdom of Discomfort: Navigating Mindful Resilience & Dukkha
Manage episode 407062867 series 3442584
Together, we peel back the layers of misconception that obscure the true nature of suffering, delving into the Buddhist concept of 'dukkha'—a term that signifies the complex interplay of internal and external forces in our lives. Our conversation may shift your perspective on suffering, transforming it from a mere obstacle to a catalyst for mindfulness and wise decision-making.
This episode is a journey through the heart of personal growth and self-compassion, where we distinguish between the necessary pains that foster development and the harmful ones that we must learn to avoid. Zaw's insights guide us through the intricacies of life and the process of embracing discomfort as a sign of progress. Discover how different therapy modalities like acceptance and commitment therapy (ACT) can help you navigate physical and emotional pain with grace, committing to a life aligned with your deepest values. Tune in for an enriching experience that offers not just understanding, but a roadmap for resilience in the face of life's challenges.
Please send your questions to: luke@recoverycollectivemd.com
Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness.
The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8
Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.
Sign up for our Newsletter
https://www.recoverycollectivemd.com/news-events
Say Thank You, Leave a Review for the Recovery Collective
Google Review
YouTube Channel
Watch/Listen
Our Website
Recovery Collective
Kapitel
1. Exploring Misconceptions of Suffering (00:00:00)
2. Misconceptions and Self-Compassion in Suffering (00:14:21)
3. Understanding Suffering and Growth (00:24:31)
69 Episoden
Manage episode 407062867 series 3442584
Together, we peel back the layers of misconception that obscure the true nature of suffering, delving into the Buddhist concept of 'dukkha'—a term that signifies the complex interplay of internal and external forces in our lives. Our conversation may shift your perspective on suffering, transforming it from a mere obstacle to a catalyst for mindfulness and wise decision-making.
This episode is a journey through the heart of personal growth and self-compassion, where we distinguish between the necessary pains that foster development and the harmful ones that we must learn to avoid. Zaw's insights guide us through the intricacies of life and the process of embracing discomfort as a sign of progress. Discover how different therapy modalities like acceptance and commitment therapy (ACT) can help you navigate physical and emotional pain with grace, committing to a life aligned with your deepest values. Tune in for an enriching experience that offers not just understanding, but a roadmap for resilience in the face of life's challenges.
Please send your questions to: luke@recoverycollectivemd.com
Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness.
The episodes contain content, including information provided by guests, intended for perspective, informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8
Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance.
Sign up for our Newsletter
https://www.recoverycollectivemd.com/news-events
Say Thank You, Leave a Review for the Recovery Collective
Google Review
YouTube Channel
Watch/Listen
Our Website
Recovery Collective
Kapitel
1. Exploring Misconceptions of Suffering (00:00:00)
2. Misconceptions and Self-Compassion in Suffering (00:14:21)
3. Understanding Suffering and Growth (00:24:31)
69 Episoden
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