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[141] HABITS WITH IMPACT – WITH AILUNA

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Manage episode 329945391 series 2808442
Inhalt bereitgestellt von Jen Gale. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jen Gale oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

As individuals, a lot of the changes that we need to make to lower our environmental impact involve behavioural change and developing new habits.
Which can be hard!
Much of the time we develop habits, good or bad, unintentionally. We do things because they are the quickest, the easiest, the most enjoyable. They become habits as we repeat them, and once they're habits we don't have to think about them.
But if we do stop and think about them, we might find that the habits that we've developed aren't actually in line with our values and the things we care about. And might not be the best when it comes to the planet.

But anyone who has tried to give up smoking, or coffee, or get fitter, will tell you that breaking old habits and developing new ones can be a *teensy but tricky*.
Which is where Ailuna comes in.
Ailuna is an app that is backed by behavioural science, aimed at helping us to develop new, greener habits.

Tune in to find out:

  • How Ailuna can help you to create new Sustainable(ish) habits
  • How you can invite others around you to join in and 'dare' them to make changes too
  • Opportunities to use Ailuna as a business or a community to help mobilise change on a wider scale

Enjoy!

PS. If you're interested in getting your head around the climate science at the same time as learning and practising some tools for getting braver at talking about climate stuff, do check out Talking Climate - the Sustainable(ish) Carbon Literacy course!


LISTEN...

How are you doing with your 'green' habits?
Have you tried Ailuna?
Let me know in the comments!

KNACKERED
BUT WANT TO
'DO SOMETHING'..?

Join the Sustainable(ish) e-mail list and kick off your imperfect eco-action with my
'5 easy Sustainable(ish) things you can do from your sofa'!
By signing up you'll also receive my weekly sustainable(ish) newsletter. You can make use of the unsubscribe link in every e-mail at anytime
SIGN UP NOW!
[…]
  continue reading

184 Episoden

Artwork
iconTeilen
 
Manage episode 329945391 series 2808442
Inhalt bereitgestellt von Jen Gale. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jen Gale oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

As individuals, a lot of the changes that we need to make to lower our environmental impact involve behavioural change and developing new habits.
Which can be hard!
Much of the time we develop habits, good or bad, unintentionally. We do things because they are the quickest, the easiest, the most enjoyable. They become habits as we repeat them, and once they're habits we don't have to think about them.
But if we do stop and think about them, we might find that the habits that we've developed aren't actually in line with our values and the things we care about. And might not be the best when it comes to the planet.

But anyone who has tried to give up smoking, or coffee, or get fitter, will tell you that breaking old habits and developing new ones can be a *teensy but tricky*.
Which is where Ailuna comes in.
Ailuna is an app that is backed by behavioural science, aimed at helping us to develop new, greener habits.

Tune in to find out:

  • How Ailuna can help you to create new Sustainable(ish) habits
  • How you can invite others around you to join in and 'dare' them to make changes too
  • Opportunities to use Ailuna as a business or a community to help mobilise change on a wider scale

Enjoy!

PS. If you're interested in getting your head around the climate science at the same time as learning and practising some tools for getting braver at talking about climate stuff, do check out Talking Climate - the Sustainable(ish) Carbon Literacy course!


LISTEN...

How are you doing with your 'green' habits?
Have you tried Ailuna?
Let me know in the comments!

KNACKERED
BUT WANT TO
'DO SOMETHING'..?

Join the Sustainable(ish) e-mail list and kick off your imperfect eco-action with my
'5 easy Sustainable(ish) things you can do from your sofa'!
By signing up you'll also receive my weekly sustainable(ish) newsletter. You can make use of the unsubscribe link in every e-mail at anytime
SIGN UP NOW!
[…]
  continue reading

184 Episoden

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