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Inhalt bereitgestellt von Relentless Roger and the Caveman Doctor, Relentless Roger, and The Caveman Doctor. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Relentless Roger and the Caveman Doctor, Relentless Roger, and The Caveman Doctor oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Relentless Roger and the Caveman Doctor
Alle als (un)gespielt markieren ...
Manage series 57825
Inhalt bereitgestellt von Relentless Roger and the Caveman Doctor, Relentless Roger, and The Caveman Doctor. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Relentless Roger and the Caveman Doctor, Relentless Roger, and The Caveman Doctor oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Roger Dickerman and Colin Champ are merging the worlds of personal trainer and doctor. Listen to them simplify the journey to a healthy life, as they bring you the latest in exercise, nutrition and mindset.
…
continue reading
56 Episoden
Alle als (un)gespielt markieren ...
Manage series 57825
Inhalt bereitgestellt von Relentless Roger and the Caveman Doctor, Relentless Roger, and The Caveman Doctor. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Relentless Roger and the Caveman Doctor, Relentless Roger, and The Caveman Doctor oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Roger Dickerman and Colin Champ are merging the worlds of personal trainer and doctor. Listen to them simplify the journey to a healthy life, as they bring you the latest in exercise, nutrition and mindset.
…
continue reading
56 Episoden
Alle Folgen
×Dr. Champ's triumphant but brief Philadelphia return, Relentless Fitness studio, Spartan Race, Japan, Japanese cuisine and culture, vegetable consumption, kobe beef, Jiro Dreams of Sushi, prebiotics, raw almonds, safe starches, plants and Paleo, amylase, varying your exercise routine, dynamic stretching, yoga, exercise versus movement, post workout carbohydrates, coffee check in, Wright Brothers, On Writing, Lil Wayne and Gary Vaynerchuk, inputs and outputs, consuming versus creating…
Dr. Champ's trials, Misfit fitness trackers, Relentless podcast, positive and stimulating people, social circles, long-term sustainability, rabbit holes, mental stress, psychology of habit, controversial motivation, polarization, float tanks, escape mechanisms, green exercise, push-up challenges, eliminating mindless eating, Blink, ambitious people, continuous improvement, and self-driven education…
Float tanks, Halcyon Floats, ketones, blood glucose, car ride stress, biohacking your breathing, cancer and luck, workout partners, food preparation, purposeful inconvenience, "relentless" stress relief, being comfortable spending time with yourself
The cost of getting lean, coffee recommendations, short distance races, and mastering your money
Franco Harris and Misguided Medicine, skipping carbs pre-workout, talking all things breakfast, making exercise a part of your life, workout partners, grass-fed whole milk, and Kevin Kelly
Ketogenic diet state of the union, low carb vs. low fat, ideal bodyweight, mile races, sprints, lettuce wraps, procrastination monkeys, stress monsters, and comfort zones
Finding Our Hunger, ice bucket challenges, bacteria soap, confidence, process and spot, importance of exercise, Thrive, cell phone usage, and stepping outside your comfort zone
Misguided Medicine, Relentless Transformation, training shoes, dietary fat, 5-minutes of exercise per day, do something, bone broth, grass-fed dairy, James Altucher, and setting an example
Steve's Club, chiropractors, pedometer inaccuracies, best strength exercises, American vs. Russian kettlebell swings, options for more dietary fat, and combining fat and carbohydrates
#Thinspiration fallout, alcohol and muscle growth, shock devices and bad habits, television cons, 6x6 workouts, grilling, and making fitness fun
Spartan Race training, soccer playing, Paleo Grilling, glutathione supplements and tumors, plastic bottles, obesity costs and risks, Neanderthal poop, calorie restriction in animals, pedometer reviews, bike riding, Nate Miyaki, oxtail bone broth, and our thin skinned society
Time Magazine, Dr. Oz, weight of nations, skinny sidewalks, Primal Run Geek, burn reps, supplement check, and the Tim Ferriss podcast
Eating or skipping breakfast, last call for alcohol, evolutionary medicine, Hu Kitchen, PaleoFX, float tanks, open mindedness, Rise Bars, and Generation Iron
Decrease in grocery bills, greater expense greater satisfaction, Transformation, food and teeth health, hyperthermic conditioning, older adults and walking, Steve Maxwell, background walking, and biodynamic wine
IDEA fitness conference, Americans and protein, Body Shape Index, food labels, repetitive programming, school lunches, the "next" goal
Integrative Health Symposium, wrapping up the cleanse, alcohol and longevity, coffee pros and cons, vegetables and what they're grown in, eating behavior and health parameters, micro workouts, making time for the outdoors, bugs in your food, and straw man arguments and Paleo frustration
Twin brother diets, fat doctors, women vs. men in sleep quantity, a high rep multiple set exercise structure, and accountability partners
R
Relentless Roger and the Caveman Doctor

Relentless Nutrition, children's fitness, making stress your friend, oxytocin, acute and chronic stress, hypertrophy training evidence, pre-workout enhancers, diet and cancer articles, and identifying harmful habits
R
Relentless Roger and the Caveman Doctor

23andMe update, changing behaviors, cold weather carb cravings, the many health benefits of muscles, PaleoFX guest post, adding strength to treadmill inclines, adding muscle, final Bulletproof coffee review, bone broth, chia seeds, focused meditation, and not reverting back to old behaviors
PaleoFX, 23andMe and the FDA, Crossfit, Mark Rippetoe, cholesterol and cancer, low impact work in the cold, workout music, Upgraded coffee, almonds and kidney stones, holiday commitment, and Paul Walker and mean people
R
Relentless Roger and the Caveman Doctor

Blue light vs. coffee, winter sun chasing, sun bathing strategies, the Paleo alcohol exemption, new cholesterol guidelines for statin usage, exercise and a healthy brain, grass fed grass finished animals, and Russian subway squats
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Relentless Roger and the Caveman Doctor

Cancer cells and sugar, chronic pain management, fat burning, workout partners, musings on illness and recovery, and productivity hacks
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Relentless Roger and the Caveman Doctor

The stress of others, music and workouts, living forever, auto-regulating the MetCon, athletic greens, and preparing your holiday mindset
Learning from a century old diet, cholesterol, children's bedtime schedules and behavioral difficulties, Dr. Champ's blue light experimentation, seasonality and movement, adjusting macronutrients to compensate for treats, and saving lives
Old sugar ads, seasonal effective disorder, light boxes, sleep inheritance, sleep duration and BMI, coffee genes, run benchmarks, reasons why diets fail, and the impact of music
Smash Your Scale Challenge, Paleo meetup ideas, Vitamin D, fruit consumption and type II diabetes, whole fruit vs. fruit juice, exercise truths, seasonality updates, embracing the weather, and planning a reward for yourself
R
Relentless Roger and the Caveman Doctor

Self assessment, the exercise and sleep connection, bulletproof coffee musings, AHA recommendations and questionable data, Relentless challenges, skipping a treat meal, and the pursuit of wellness adding stress
Cholesterol, HDL, LDL, triglycerides, CRP, statins and vegetable oils, Jimmy Moore presents his new book, social exercise, quality food, and happiness
World's first lab grown hamburger, Ancel Keys, starvation experiments, freelance vs. controlled training, sprinters and deliberate practice, rope climbs, self evolution, focus on what you can control
Relentless Anywhere, primal egg coffee, smart strategies for going to bed and waking up, sports science in the NFL, plastic in the woods, form over speed, eating/drinking recovery strategy, failed sleep improvement
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