Will My Future Self Thank Me For This?

4 Things with Amy Brown

It’s an OG style episode...with Amy and Haley....4 totally different things!

FIRST THING: Amy goes over '4 Days You Should Have Every Month' scheduled in advance (Adult Day + Selfcare Day + Family/Friends Day + Inner Child Day). Amy & Haley break down what these days might look like on your calendar.

SECOND THING: Amy & Haley answer '4 Questions To Ask Your Friends/Kids.' These are good for girls' nights or family dinners! What’s your rose? (recent successes) + What's your bud? (opportunities) + What's your thorn? (challenges) + If you didn’t know the day you were born…how old do you think you would be?

THIRD THING: Amy shares '4 Questions to Ask Yourself Daily' that will help with big decisions and even small ones that need to be made!

- Does this align with the life I want to create?
- Am I choosing this for myself, or for others?
- Will my future self thank me for this?
- Does this raise or lower my energy?

FOURTH THING: Amy and Haley do '4 Things Gratitude' and it doubles as recommendations for products they're loving right now + books/shows they're reading/watching + recipes they're making + grab bag (just something fun they're excited about & want to share!)

Haley: Dyson knock off.

Amy: Biopelle Snail Serum (use code HAPPY for a big discount!)

Haley: Lady in the Lake. (on Apple+)

Amy: Mind Magic. (book)

Haley: Queso.

Amy: Meatballs.

Haley: "I control my emotions."

Amy: Home Street Home fundraiser, Stories & Songs, next Wednesday night!!

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Haley Dollarhide // @HaleyDollarhide

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