Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
Player FM - Internet Radio Done Right
Checked 20h ago
Vor siebzehn Wochen hinzugefügt
Inhalt bereitgestellt von Derek H. Suite, M.D., Derek H. Suite, and M.D.. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Derek H. Suite, M.D., Derek H. Suite, and M.D. oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Player FM - Podcast-App
Gehen Sie mit der App Player FM offline!
Gehen Sie mit der App Player FM offline!
))
Daily Deals
Podcasts, die es wert sind, gehört zu werden
GESPONSERT
Dr. Derek Suite - The Suite Spot
Alle als (un)gespielt markieren ...
Manage series 3638359
Inhalt bereitgestellt von Derek H. Suite, M.D., Derek H. Suite, and M.D.. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Derek H. Suite, M.D., Derek H. Suite, and M.D. oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
193 Episoden
Teilen
Alle als (un)gespielt markieren ...
Manage series 3638359
Inhalt bereitgestellt von Derek H. Suite, M.D., Derek H. Suite, and M.D.. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Derek H. Suite, M.D., Derek H. Suite, and M.D. oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
193 Episoden
All episodes
×
D
Dr. Derek Suite - The Suite Spot
Your body communicates constantly, often sending messages you're unaware of, and by intentionally changing your posture and movements, you can transform your internal state and how others perceive you. KEY SUITE SPOTS • Body language affects how others perceive you before you say a word • Posture and eye contact set the tone for all communication • Your body can lead your mind, not just the other way around • The "power pose" technique: stand with feet apart, shoulders back, hands on hips for 60 seconds • Research shows power poses lower cortisol and send messages of confidence to your brain • Show your palms when speaking to signal peace and calm • Point with clarity to demonstrate authority • Let gestures breathe with your voice for high-performance communication • "He who walks with integrity walks securely." Applying physically aligned body language creates security • Confidence doesn't always come first - sometimes movement sparks confidence Join us tomorrow for Win it All Wednesday, where we'll explore how your walk, jaw, and micro movements can make or break your impression. If you enjoy these body language tips, please subscribe to our YouTube channel and share them with someone who needs this information. STAY AMAZING!…
D
Dr. Derek Suite - The Suite Spot
In this week's SySuite Spot, Dr. Derek Suite explores how body language functions as our first messenger, communicating confidence, competence, and trustworthiness before we speak a word. People form judgments within the first seven seconds of meeting someone, making our physical presence a critical component of effective communication. KEY SUITE SPOTS: • Standing tall with shoulders back and chin up improves mood and sends confidence signals to your brain • The eye contact triangle technique builds trust without the awkwardness of staring directly into someone's eyes • Entering rooms with breath, presence, and peace helps you own your arrival and appear confident • Embodied cognition explains how physical posture influences mental states and perceptions • Practice self-awareness by scanning your posture, steadying your breath, and setting your eyes intentionally before conversations Tune in tomorrow for Take Action Tuesday, where we'll flip the script and explore how your body can lead your mind and how action creates confidence. Pleae subscribe and share this episode. STAY AMAZING!…
D
Dr. Derek Suite - The Suite Spot
Have you ever noticed how the grandest forces in the universe—stars burning with cosmic energy, galaxies stretching across vast expanses, even the Earth spinning faithfully day after day—move with deliberate slowness? Nature offers us a profound lesson that power doesn't require rushing. On this Slow Down Sunday, Dr. Derek Suite explores the revolutionary act of intentional pause in our hyper-accelerated world. "When was the last time you paused? Not because you were forced to, but because your soul needed to?" This question invites us into the ancient wisdom captured in Psalm 46: "Be still and know that I am God." Here we discover that stillness isn't weakness—it's the birthplace of revelation, the meeting place of clarity and surrender, where striving fades and trust emerges. Like the moon that doesn't fight yet powerfully influences the tides through its very nature, we too can move with grace rather than constant exertion. The quiet, consistent forces often create the most lasting impact. What would it look like to reclaim stillness today? To unplug completely, sit in genuine silence without distractions, walk without headphones, or journal your unfiltered thoughts? These practices aren't just about rest—they're preparation for what comes next. They fill our tanks so we can show up with purpose for Making Moves Monday. Take time today for your spiritual reset. Find even five minutes to slow down intentionally. The stars will continue their unhurried journey across the heavens, and you can join their rhythmic dance—moving slowly, deliberately, purposefully, and intentionally. Your soul will thank you, and tomorrow's challenges will meet a more centered, grounded version of you. Please subscribe and share this episode. STAY AMAZING!!…
Have you ever felt guilty for taking a break in a world that glorifies the constant grind? On this episode of The Suite Spot, Dr. Derek Suite challenges the pervasive belief that rest equals weakness and invites you to experience a profound paradigm shift. Rest isn't just something we're permitted to do – it's a divine gift we're meant to embrace. Drawing from ancient wisdom, I explore how "God doesn't just allow rest, he gives it." This powerful reframing removes the guilt that often accompanies downtime and repositions rest as something we deserve rather than something we must earn. The natural world demonstrates this beautifully: trees don't apologize for growing, and winter never rushes its transformation into spring. We've become so conditioned to equate our value with our output that the simple act of pausing seems counterproductive. Yet just as we instinctively charge our phones when batteries run low, we must recognize when our own energy reserves need replenishing. When we're depleted, irritation, depression, and burnout inevitably follow – conditions I frequently treat in my psychiatric practice. The truth is both liberating and challenging: "Your worth isn't your productivity, it's your presence." Join Dr. Suite for this Self-Care Saturday episode where heI offers practical suggestions for intentional rest – whether through sleep, silent reflection, or setting healthy boundaries. Even warriors need to lay down their armor sometimes. Take the challenge today: find space to let yourself be loved through rest. Your mind, body, and soul will thank you, and you'll return to your purpose not depleted, but renewed and ready to make your unique contribution to the world. PLEASE SUBSCRIBE AND SHARE! STAY AMAZING!!…
D
Dr. Derek Suite - The Suite Spot
Finishing strong isn't about being the fastest or strongest, but about enduring to the end when everyone else is making excuses. Perseverance isn't one long race but many short races that require us to keep showing up even when we feel like we're running on fumes. KEY SUITE SPOTS • Breaking down challenges into smaller steps helps maintain momentum—you don't need to conquer the whole mountain today • The Japanese proverb "Fall seven times, stand up eight" reminds us that strength comes from refusing to stay down • Our bounce-back capability is the real flex—nobody finishes strong because they never fail • Finishing strong might mean completing a delayed task, taking needed rest, or approaching a difficult conversation with a calmer spirit • Even when feeling doubtful or shaky, remember to "rest if you must, but don't you quit" • Don't miss your miracle by walking away too soon—keep moving and trusting PLEASE SHARE THIS EPISODE. Join us tomorrow for Self-Care Saturday as we continue to walk with you through life's challenges. STAY AMAZING!!…
D
Dr. Derek Suite - The Suite Spot
In this TRUST YOURSELF THURSDAY episode, Dr. Derek Suite explores the transformative power of betting on yourself and trusting your inner wisdom as the path to authentic living. He shares why the greatest obstacle to moving forward is often our tendency to second-guess what we already know deep down. KEY SUITE SPOTS • Greater is what's inside you than anything in the world • You don't have to be perfect to be powerful - perfectionism is a joke • Stop outsourcing your confidence to others • Self-judgment undermines your ability to trust yourself • Your intuition is more trained than you realize • What would shift if you acted like you already knew you were enough? Take one step today based on your inner wisdom - no outside validation, no second-guessing, just trust. Share in the comments what trust factor you put into play today, subscribe to this YouTube channel, and share with a friend who could use a word on TRUST. STAY AMAZING!!…
D
Dr. Derek Suite - The Suite Spot
1 Let's Get It (3/7): You Were Born to Win, So Why Aren't You Runnning Like It. #WinItAllWednesday 8:09
Dr. Derek Suite explores "running to win" on Win It All Wednesday, emphasizing that our biggest obstacle to success is often the fear of giving our all yet still falling short. While winning isn't guaranteed, the magic happens when we fully commit and immerse ourselves in our goals. KEY SUITE SPOTS: • Ancient wisdom reminds us that many run in the race, but we must "run in such a way as to get the prize." • Life doesn't get easier or more forgiving – we get stronger and more resilient • Winners understand that obstacles aren't in the way – they ARE the way • Zig Ziglar's wisdom: "You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to wi.n" • Winning requires intention, preparation, and belief in your ability to succeed • Sometimes winning isn't about grand victories but small, consistent actions aligned with your purpose • Today's challenge: Run your race with purpose, set your intention, and believe in your ability If you enjoyed this episode, please subscribe to this YouTube channel and share it with a friend who is in a race and could use a boost to run with more intention. STAY AMAZING!!…
D
Dr. Derek Suite - The Suite Spot
Take Action Tuesday focuses on moving past hesitation and turning faith into action as the key to living our purpose at the highest level. Dr. Derek Suite explains that what holds us back isn't laziness but fear of making mistakes and waiting for perfect conditions. KEY SUITE SPOT • Action, not planning or perfection, is what moves the needle in our lives • "Faith without action is dead" - biblical wisdom showing belief must be paired with movement • "The way to do is to be" - aligning actions with values makes everything more meaningful • Wayne Gretzky's wisdom: "You miss 100% of the shots you don't take." • You don't need to leap across the whole ocean - just get your feet wet • Take Action Tuesday challenge: complete one move, one call, or one bold act today If you like what you're hearing, please subscribe to the YouTube channel and share it with somebody who needs to take action today. STAY AMAZING!!…
D
Dr. Derek Suite - The Suite Spot
Making moves requires courage, not more time. Overthinking activates our brain's threat center, keeping us stuck in a cycle of overplanning and waiting for perfect conditions rather than creating momentum through action. KEY SUITE SPOTS • Courage isn't the absence of fear, but acting despite it • The spiritual perspective: "Be strong and courageous... for the Lord your God will be with you wherever you go" (Joshua 1:9) • Start with one small step—you don't need to see the entire path • "If you're not willing to start small, you're going to stay stuck big" - James Clear • Your future depends on progress, not perfection • Today's challenge: make one move, take one step, or perform one act of courage Please join Dr. Derek Suite here on YouTube by subscribing, and share this with somebody who would benefit from making their move with courage today. STAY AMAZING!…
D
Dr. Derek Suite - The Suite Spot
Have you ever noticed how the universe never seems to rush? Stars shine for billions of years, galaxies move with deliberate patience, and even Earth rotates without our feeling it. This cosmic wisdom forms the foundation of today's reflection on embracing threats rather than running from them. Throughout our week-long journey of "Embracing Threats," we've discovered something counterintuitive: when we draw our challenges close, whether they're external circumstances or internal struggles, we bring them within our sphere of influence. The embrace itself contains magic. It's not passive surrender but active engagement that transforms both the threat and ourselves in the process. Like muscles developing through resistance at the gym, we grow stronger by embracing difficult experiences. From Monday's first steps that break fear's paralysis to Saturday's reminder that self-care fuels resilience, we've explored different dimensions of facing threats head-on. Now, Slow Down Sunday offers a cosmic perspective: real strength comes from responding slowly and intentionally, not from reactive panic. Ancient wisdom traditions echo this truth. The biblical invitation to "Be still and know that I am God" and Buddhist teachings that "peace comes from within" point us toward a profound tranquility accessible even amid life's greatest challenges. The practice is simple but revolutionary: pause when you feel pressured to react. Take ten minutes to gaze at the stars or the sky. Let this vast perspective remind you that rushing isn't necessary. Like the steady stars unmoved by passing storms, you can find steadiness in life's turbulence and embrace both triumphs and challenges as part of a larger process. Ready to transform how you face challenges? Subscribe to our YouTube channel, share this episode with someone who needs encouragement today, and join me--Dr. Derek Suite-- in discovering the power of cosmic patience in your daily life. STAY AMAZING!!!…
D
Dr. Derek Suite - The Suite Spot
1 Embrace the Threat (6/7): Learn to Say "No" So You Can Say "Yes" to YourSelf. #SelfCareSaturday. 16:45
Threats may be unavoidable, but our approach to self-care determines how they affect us physically, mentally, and spiritually. This Self-Care Saturday, Dr. Derek Suite explores how nature, mindful boundaries, and ancient wisdom can heal burnout and renew our strength in life's challenges. KEY SUITE SPOTS • Chronic stress affects the whole person, raising cortisol levels, creating anxiety loops, and depleting our sense of purpose • Nature provides powerful healing - even brief outdoor time reduces inflammation and lowers stress hormones • Following natural rhythms helps restore balance - aligning with light-dark patterns improves sleep quality • Ancient wisdom across traditions emphasizes self-care as sacred, not selfish • Setting boundaries preserves energy - saying no to what depletes you creates space for healing • Practical self-care includes spending 20 minutes outside daily, setting one boundary weekly, and meditating on "enough." • Like forests after winter, resilience and new growth come from proper rest Take time today to audit your energy, protect your roots by setting boundaries, and remember that blooms come from rest. You're not alone in facing threats; sometimes the best response is caring for yourself, mind, body, and spirit. Please SHARE. STAY AMAZING!…
D
Dr. Derek Suite - The Suite Spot
FINISH STRONG FRIDAY: Learning to "surf the waves" of life's challenges is essential to finishing strong. When we embrace threats instead of avoiding them, our brain's basal ganglia and anterior cingulate cortex work together to reward us with dopamine and create powerful resilience habits. KEY SUITE SPOTS • The brain is designed to reward threat-facing behavior with dopamine, making courage feel good • Ancient wisdom from multiple traditions reinforces the neurological benefits of persistence • Determination (the internal fire) and perseverance (the daily grind) work together for success • Sometimes finishing strong means redefining your finish line and finding peace with your journey • Progress comes from putting one foot in front of the other, no matter how small the step Please SUBSCRIBE. Please SHARE this message with a friend. Join me tomorrow for Self-Care Saturday, where we'll explore how taking care of ourselves is sometimes the best way to handle threats. STAY AMAZING!…
D
Dr. Derek Suite - The Suite Spot
Self-doubt is a silent saboteur that hijacks our body, mind, relationships, and potential, preventing us from facing threats. In this Suite Spot, Dr. Suite explores how to transform doubt into trust through neuroscience, ancient wisdom, and practical action steps. KEY SUITE SPOTS • Self-doubt is a habit, not a life sentence • The insula brain region acts as our inner compass for trust and intuition • Chronic self-doubt weakens the insula and disconnects us from our intuition • Ancient wisdom teaches resilience through falling and rising again • Isaac's wells story demonstrates the importance of persistence despite opposition • Taking action is the only way to overcome threats • Three steps to rewire doubt: name it, engage your insula through breathing, and act before feeling ready • Real-world example of a nurse who overcame leadership doubts using these techniques • Small actions signal to your body and mind that you trust yourself Subscribe to our YouTube channel and join us tomorrow for Finish Strong Friday as we continue our journey of embracing threats.…
D
Dr. Derek Suite - The Suite Spot
1 Embrace the Threat (3/7): Why Facing Challenges Makes You Unstoppable. Win It All Wednesday . 17:50
In this WIN IT ALL WEDNESDAY episode of the SUITE SPOT, Dr. Suite explores the transformative power of embracing challenges and redefining what it truly means to win in life. Through neuroscience, spiritual wisdom, and practical examples, he demonstrates how facing threats head-on rewires our brains and transforms our identities from victims to victors. Tune in now for more insights, and be sure to share this with a friend. #STAYAMAZING.…
D
Dr. Derek Suite - The Suite Spot
Moving beyond hesitation and turning intention into action is essential for embracing life's challenges, as every step brings us closer to living the life we desire. That's the right Take Action Tuesday attitude! Let's go! KEY SUITE SPOTS • Your brain gets stuck in indecision when the prefrontal cortex weighs too many options while the amygdala sounds alarm bells • Taking action, even tiny steps, releases dopamine in the brain, rewarding you and encouraging more action • "Done is better than perfect" – progress is about momentum, not perfection • Sometimes we need to change our relationship with circumstances rather than the circumstances themselves • Deep breathing can be a powerful first action step when feeling overwhelmed • Break challenges down into the smallest possible steps and take action without waiting for motivation • Progress happens even when you don't immediately see results Please subscribe to our channel and share this episode with someone who needs to take action in their life. STAY AMAZING…
Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.
Daily Deals
Player FM - Podcast-App
Gehen Sie mit der App Player FM offline!
Gehen Sie mit der App Player FM offline!
))
