Nursing Lyfe 101 podcast

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The Sarah Fraser Show

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SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

vor 15 Tagen36:16

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DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Nursing Lyfe 101 explicit

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Welcome to Nursing Lyfe 101! 🩺✨
Join Colby and Christopher, two seasoned nurses navigating the highs and lows of healthcare, as they share personal stories, practical advice, and insights on nursing, wellness, and career growth. Whether you're a student, a new grad, or an experienced RN, Nursing Lyfe 101 is your go-to for real talk on life in scrubs, mental health, and tips to thrive inside and outside the hospital.
Tune in, connect, and find your strength with us – because nursing is more than a job; it's a journey. 🎙💙

12 Episoden

#Fitness #Podcasting Education #Medicine #Self-Improvement #Christopher #Nursing #Nurse Life

Nursing Lyfe 101 explicit

updated vor 7 Tagen

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12 Episoden

#Fitness #Podcasting Education #Medicine #Self-Improvement #Christopher #Nursing #Nurse Life

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Nursing Lyfe 101

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Battling Burnout: Self-Care Strategies for Nurses 1:11:34

vor 7 Tagen1:11:34

1:11:34

The nursing profession faces a crisis that rarely makes headlines but affects nearly every healthcare worker: burnout. With alarming numbers of nurses leaving bedside care within just five years, we tackle the critical question of sustainability in a career meant to span decades. Stress and burnout might seem like synonyms in healthcare, but they represent different points on a dangerous continuum. We explore the subtle warning signs that appear long before you reach your breaking point - those moments when you're unusually exhausted after a normal shift, finding yourself snapping at colleagues, or losing sleep thinking about work. By recognizing these early signals, you can intervene before reaching the dreaded "I can't do this anymore" moment. What makes this conversation particularly revealing is our examination of generational differences in approaching work-life balance. While older healthcare professionals might pride themselves on working through breaks and staying late, younger nurses often establish firmer boundaries around their time and energy. Rather than viewing this as a weakness, we consider whether this approach might actually support longer, more sustainable careers in healthcare. The heart of our discussion centers on practical, accessible self-care strategies that fit into a nurse's demanding life. From the restorative power of a simple bathroom break during a chaotic shift to the science behind contrast therapy (alternating sauna and cold plunge), we share evidence-based techniques for managing stress. We explore how nutrition, sleep hygiene, and community connections form the foundation of resilience in healthcare work. Technology offers both challenges and solutions in the battle against burnout. While social media can drain your mental reserves, tools like stress-tracking wearables provide valuable insights into your body's response to workplace pressure. Most importantly, we highlight mental health resources available to nurses in crisis, emphasizing that seeking help isn't weakness—it's professional self-awareness. Join us for this honest conversation about protecting your wellbeing in a profession dedicated to caring for others. Because remember: you can't pour from an empty cup, and your mental health matters just as much as the patients you serve. Send us a text Support the show ✨ Follow & Support Us ✨ Stay connected and never miss an episode: • Twitter: @NurseLyfe101 • Facebook: Nursing Lyfe 101 • Patreon: NL 101: Office Hours 💬 Join the Conversation : We want to hear from YOU! Share your thoughts, questions, and nursing stories on social media using #NursingLyfe101. 🎧 Don’t forget to subscribe, leave a review, and share Nursing Lyfe 101 with your friends in scrubs. Your support keeps us going! 🩺…

Nursing Lyfe 101

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Bloopers: Behind the Scenes at Nursing Lyfe 101 38:49

vor 18 Tagen38:49

38:49

Christopher and Colby explore the human side of podcasting by sharing their funniest outtakes, mishaps, and behind-the-scenes moments from previous recording sessions. This unique episode reveals the reality of creating content while balancing nursing careers. • Technical difficulties including microphone issues, sound problems, and recording software glitches • Forgotten lines, lost trains of thought, and impromptu story tangents • Dog interruptions throughout recording sessions • Voice issues and physical challenges during long recording days • Patient stories with false starts and corrections to maintain privacy • Moments of uncontrollable laughter when segments don't go as planned We're excited to be back in the recording studio making more episodes for you. Stay tuned for new content coming soon! Send us a text Support the show ✨ Follow & Support Us ✨ Stay connected and never miss an episode: • Twitter: @NurseLyfe101 • Facebook: Nursing Lyfe 101 • Patreon: NL 101: Office Hours 💬 Join the Conversation : We want to hear from YOU! Share your thoughts, questions, and nursing stories on social media using #NursingLyfe101. 🎧 Don’t forget to subscribe, leave a review, and share Nursing Lyfe 101 with your friends in scrubs. Your support keeps us going! 🩺…

Nursing Lyfe 101

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Urinals Fly, Boundaries Apply: Real Talk on Handling Difficult Patients 1:10:07

vor 7 weeks1:10:07

1:10:07

Conflict is inevitable in healthcare, but how you respond to it defines your nursing practice. In this raw conversation, Colby and Christopher tackle the challenging reality of patient aggression toward nurses – from verbal abuse and name-calling to physical threats and inappropriate touching. Drawing from their combined experience, they share powerful stories that illuminate the daily challenges nurses face. Christopher recounts being called racial slurs by patients, while Colby describes an incident where a confused patient attempted to pull her into bed. These aren't isolated events but common occurrences that nurses traditionally accepted as "part of the job." The hosts challenge this outdated thinking, emphasizing that healthcare professionals have rights and deserve safety. The conversation delves into practical conflict resolution strategies that maintain professionalism without sacrificing personal boundaries. Using Brené Brown's principle that "clear is kind," they discuss how direct communication with patients about inappropriate behavior often leads to better outcomes than avoidance. The hosts examine the critical thresholds that indicate when it's time to request reassignment: when your safety is threatened or when you cannot provide safe care due to your emotional response. Two compelling spotlight cases illustrate these principles in action. In one, a patient with endocarditis refuses critical antibiotics while demanding only pain medications, escalating to verbally abusing staff. The hosts explain how documentation and proper protocols led to an "administrative discharge" – a rarely-used but important tool for healthcare facilities. In another case, a patient experiencing steroid-induced psychosis leaves the hospital without notice, later falsely claiming a nurse had threatened them. Whether you're navigating difficult patients or workplace conflicts with colleagues, this episode provides essential guidance on maintaining your professionalism, knowing your rights, and protecting your wellbeing in challenging situations. Subscribe to continue learning how to thrive in nursing's most challenging moments. Send us a text Support the show ✨ Follow & Support Us ✨ Stay connected and never miss an episode: • Twitter: @NurseLyfe101 • Facebook: Nursing Lyfe 101 • Patreon: NL 101: Office Hours 💬 Join the Conversation : We want to hear from YOU! Share your thoughts, questions, and nursing stories on social media using #NursingLyfe101. 🎧 Don’t forget to subscribe, leave a review, and share Nursing Lyfe 101 with your friends in scrubs. Your support keeps us going! 🩺…

Nursing Lyfe 101

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Surviving Your First Year – Finding Balance & Avoiding Burnout 56:56

vor 9 weeks56:56

56:56

📢 Description : In this follow-up to Episode 8, Christopher and Colby continue the conversation on what it’s really like to be a new nurse. They discuss the pressures of picking up extra shifts , why it’s essential to have a life outside of the hospital , and how to avoid early career burnout . 💡 Key Topics: ✔️ Why you should limit overtime in your first year ✔️ The importance of finding hobbies outside of work ✔️ Financial tips for new nurses – insurance, 401(k), and more ✔️ The impact of having a great preceptor ✔️ Nursing Wins & Woes – real first-year struggles and victories Send us a text Support the show ✨ Follow & Support Us ✨ Stay connected and never miss an episode: • Twitter: @NurseLyfe101 • Facebook: Nursing Lyfe 101 • Patreon: NL 101: Office Hours 💬 Join the Conversation : We want to hear from YOU! Share your thoughts, questions, and nursing stories on social media using #NursingLyfe101. 🎧 Don’t forget to subscribe, leave a review, and share Nursing Lyfe 101 with your friends in scrubs. Your support keeps us going! 🩺…

Nursing Lyfe 101

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Navigating Your First Year as a Nurse: Thriving as a Clin 1 55:10

vor 11 weeks55:10

55:10

💡 Episode 8: “Navigating Your First Year as a Nurse: Thriving as a Clin 1” Welcome to another episode of Nursing Lyfe 101 ! Today, Christopher and Colby dive into the realities of being a Clin 1 , or a brand-new nurse. From managing nerves and mastering medications to handling tough shifts and advocating for yourself, we’re giving you the real talk on how to not just survive, but thrive in your first year. 🔥 What You’ll Learn in This Episode: ✅ The top 3 things every Clin 1 should focus on ✅ How to handle overwhelming shifts and tough assignments ✅ The truth about asking questions (spoiler: it’s ALWAYS better to ask) ✅ Managing time, stress, and self-doubt in your first year ✅ Why biohacking and self-care matter for nursing longevity 👂 Listen now and take away practical strategies to make your transition from student nurse to professional RN a little smoother. Don’t forget to share this episode with your fellow new grads! Send us a text Support the show ✨ Follow & Support Us ✨ Stay connected and never miss an episode: • Twitter: @NurseLyfe101 • Facebook: Nursing Lyfe 101 • Patreon: NL 101: Office Hours 💬 Join the Conversation : We want to hear from YOU! Share your thoughts, questions, and nursing stories on social media using #NursingLyfe101. 🎧 Don’t forget to subscribe, leave a review, and share Nursing Lyfe 101 with your friends in scrubs. Your support keeps us going! 🩺…

Nursing Lyfe 101

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Elevating Nursing through Effective Collaboration 1:00:00

vor 13 weeks1:00:00

1:00:00

Discover the key to mastering respectful relationships in nursing teams and revolutionize your healthcare environment! Promise yourself a shift towards better collaboration as we explore the invaluable roles of Patient Care Technicians (PCTs), Certified Nursing Assistants (CNAs), and nurses. Learn how establishing rapport at the beginning of shifts and maintaining fair workloads can transform the working atmosphere into one of mutual support and efficiency, benefiting both staff and patients alike. Find out how effective communication and delegation can make or break a nursing team. We highlight the often-overlooked training gaps in nursing schools and stress the need for practical skills in communication and delegation. Through real-life examples, we illustrate the importance of respectful dialogue and shared plans for patient care, ensuring that every team member feels valued and capable of providing the best care possible. Reflecting on personal experiences and the journey from CNA to nurse, we delve into the challenges and triumphs of building a cohesive team. Highlighting the critical role of familiar colleagues and the difference they make, especially during unpredictable emergencies, we emphasize the power of teamwork. By setting a positive tone and embracing the support of techs as the backbone of hospital operations, we uncover strategies for cultivating a work environment where humor and camaraderie thrive, elevating both patient care and job satisfaction. Send us a text Support the show ✨ Follow & Support Us ✨ Stay connected and never miss an episode: • Twitter: @NurseLyfe101 • Facebook: Nursing Lyfe 101 • Patreon: NL 101: Office Hours 💬 Join the Conversation : We want to hear from YOU! Share your thoughts, questions, and nursing stories on social media using #NursingLyfe101. 🎧 Don’t forget to subscribe, leave a review, and share Nursing Lyfe 101 with your friends in scrubs. Your support keeps us going! 🩺…

Nursing Lyfe 101

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Nursing with Integrity Amidst Political Pressures 1:07:45

vor 15 weeks1:07:45

1:07:45

What if the very institutions we trust for care and compassion could also be centers of enforcement and fear? This episode challenges you to confront the ethical dilemmas in nursing as we explore the shifting role of healthcare providers in the face of immigration enforcement. We promise an insightful look into how hospitals, once sanctuaries, are now arenas where the presence of ICE agents raises tough questions about privacy, patient rights, and the core mission of healthcare equity. By revisiting historical injustices like the Tuskegee Experiment, we spotlight the urgent need for diversity, equity, and inclusion in healthcare settings today. Boldly addressing the current landscape, we examine the fine line healthcare workers must walk, ensuring that spaces meant for healing remain secure and compliant with legalities. Discover the strategies nurses and hospital staff can employ to uphold patient confidentiality and dignity amidst complex legal frameworks and the challenges posed by ICE's potential intrusion into private units. As we navigate these murky waters, we underscore the paramount importance of adherence to HIPAA standards and hospital protocols to protect both patients and healthcare professionals. Compassionate care knows no borders, and this episode is a clarion call for nurses to reaffirm their ethical commitments. Through NCLEX-style scenarios, we unpack the challenges of maintaining unbiased care, particularly for undocumented immigrants facing medical and legal hurdles. Our discussion extends to the ethical responsibilities of respecting patient autonomy, managing personal biases, and ensuring accountability in nursing practice. We also delve into the sensitive topics of gender identity and personal freedoms in healthcare, probing the implications of recent political developments on patient rights and ethical decision-making. Join us as we advocate for unwavering dedication to the health and dignity of all patients, regardless of their background or circumstances. Resources: https://www.nilc.org/resources/factsheet-trumps-rescission-of-protected-areas-policies-undermines-safety-for-all/ https://www.statnews.com/2025/01/23/ice-hospitals-citizenship-status-undocumented-workers-health-care/ https://www.shipmangoodwin.com/insights/immigration-enforcement-for-health-care-facilities-dont-slip-on-ice-and-break-your-hip-aa.html#:~:text=Although%20ICE%20agents%20may%20be,a%20federal%20judge%2C%20absent%20exigent https://www.seattletimes.com/seattle-news/health/wa-hospitals-issue-guidance-on-what-to-do-if-ice-arrives/ https://healthbegins.org/immigration-enforcement-in-healthcare-settings-how-to-prepare-and-respond/ Send us a text Support the show ✨ Follow & Support Us ✨ Stay connected and never miss an episode: • Twitter: @NurseLyfe101 • Facebook: Nursing Lyfe 101 • Patreon: NL 101: Office Hours 💬 Join the Conversation : We want to hear from YOU! Share your thoughts, questions, and nursing stories on social media using #NursingLyfe101. 🎧 Don’t forget to subscribe, leave a review, and share Nursing Lyfe 101 with your friends in scrubs. Your support keeps us going! 🩺…

Nursing Lyfe 101

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Navigating Frugality and Waste: Stories from the Frontlines of Nursing 50:36

vor 17 weeks50:36

50:36

The podcast explores the frugality within nursing practice and the dichotomy between wastefulness and cost-saving measures in healthcare. The co-hosts delve into the impact of supply changes on patient care, the implications of recent hospital practices, and the importance of meal prepping to maintain wellness in a demanding profession. • Discussion on waste vs. frugality in nursing • Impact of supply changes on patient care quality • Consequences of the Baxter plant shutdown on healthcare • Role of nurses in managing costs and awareness • Meal prepping strategies for improved self-care • Note on hospital profit margins affecting care decisions Send us a text Support the show ✨ Follow & Support Us ✨ Stay connected and never miss an episode: • Twitter: @NurseLyfe101 • Facebook: Nursing Lyfe 101 • Patreon: NL 101: Office Hours 💬 Join the Conversation : We want to hear from YOU! Share your thoughts, questions, and nursing stories on social media using #NursingLyfe101. 🎧 Don’t forget to subscribe, leave a review, and share Nursing Lyfe 101 with your friends in scrubs. Your support keeps us going! 🩺…

Nursing Lyfe 101

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From Classroom to Profession: Mastering Nursing Interviews and Careers 1:20:04

vor 19 weeks1:20:04

1:20:04

We explore effective strategies for succeeding in nursing interviews, including preparation tips, the importance of appearance, and how to present specific examples. Throughout the discussion, we encourage listeners to engage in self-reflection and preparation to ensure a successful job application experience. • Techniques for researching potential employers • The significance of specific personal examples during interviews • Tips for dressing smartly for interviews, both in-person and virtually • Best practices for practicing interview skills • The importance of asking insightful questions during interviews • Recommendations for shadowing units before accepting a role Send us a text Support the show ✨ Follow & Support Us ✨ Stay connected and never miss an episode: • Twitter: @NurseLyfe101 • Facebook: Nursing Lyfe 101 • Patreon: NL 101: Office Hours 💬 Join the Conversation : We want to hear from YOU! Share your thoughts, questions, and nursing stories on social media using #NursingLyfe101. 🎧 Don’t forget to subscribe, leave a review, and share Nursing Lyfe 101 with your friends in scrubs. Your support keeps us going! 🩺…

Nursing Lyfe 101

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Keeping Spirits Bright on Holiday Shifts 1:15:22

vor 21 weeks1:15:22

1:15:22

What if goal-setting could be as fun and engaging as a game of bingo? Join us as we usher in 2025 with stories from Colby and Christopher, who share their creative approaches to New Year's resolutions using a bingo card. Colby celebrates a win with her goals, while Christopher reflects on his journey and plans to tackle unfinished objectives. You'll walk away with fresh ideas to keep your personal, financial, and leisure goals on track throughout the year. The holiday season brings unique challenges to those in the nursing profession, especially when it comes to staffing. From the complexities of holiday pay discrepancies and gender roles to strategies for shift swapping, we uncover the realities of working through festive seasons. Discover how different health systems might incentivize working on personal holidays and how nurses navigate scheduling amidst family commitments, ensuring fair distribution of shifts among staff. Finally, we sprinkle some festive cheer into the discussion, highlighting ways to keep spirits high during holiday shifts. Explore playful traditions like Elf on the Shelf competitions and the importance of potlucks and festive attire in fostering camaraderie. Learn about the Sunshine Fund’s role in supporting colleagues during life's milestones and how creative holiday parties can maintain team unity. Whether you're a nurse or simply curious, these stories and tips offer a heartfelt glimpse into the holiday hustle in healthcare. Send us a text Support the show ✨ Follow & Support Us ✨ Stay connected and never miss an episode: • Twitter: @NurseLyfe101 • Facebook: Nursing Lyfe 101 • Patreon: NL 101: Office Hours 💬 Join the Conversation : We want to hear from YOU! Share your thoughts, questions, and nursing stories on social media using #NursingLyfe101. 🎧 Don’t forget to subscribe, leave a review, and share Nursing Lyfe 101 with your friends in scrubs. Your support keeps us going! 🩺…

Nursing Lyfe 101

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Embracing Change: A Nurse's Career Adventure 1:03:54

vor 23 weeks1:03:54

1:03:54

Have you ever wondered how a career in nursing can shape your life in unexpected ways? Join us, Christopher and Colby, as we invite you into our world of nursing, where student loans and career uncertainties are just the beginning of an incredible journey. Hear Colby's reflections on the challenges of nursing school and the reality of managing student debt while discovering passion in patient care. Meanwhile, Christopher shares his whirlwind ascent to an assistant nurse manager position, while still yearning for the direct connection of bedside nursing. We take you through our personal and professional stories, offering insights into the ever-evolving landscape of nursing careers. Experience the emotional rollercoaster as we recount a family medical emergency—a suspected stroke—and the deep emotional and professional challenges that come with caring for stroke patients. This episode also sheds light on the complexities of transitioning between nursing specialties, such as cardiac care and the cath lab, and the personal sacrifices involved with being on-call. The reality of balancing demanding career paths with personal fulfillment is laid bare, illustrating the often unseen struggles nurses face behind the scrubs. Explore the myriad of opportunities within the nursing profession, from precepting students to managing COVID-19 units and even contemplating a shift to legal nurse consulting. We emphasize the importance of flexible career paths, urging new graduates to find their personal niche. Discover our thoughts on the critical role of effective handoff communication and the profound impact of recognizing nursing as a STEM field. As we reflect on our long-term career aspirations, we invite you to visualize your own five-year plan and share your journey with us. Send us a text Support the show ✨ Follow & Support Us ✨ Stay connected and never miss an episode: • Twitter: @NurseLyfe101 • Facebook: Nursing Lyfe 101 • Patreon: NL 101: Office Hours 💬 Join the Conversation : We want to hear from YOU! Share your thoughts, questions, and nursing stories on social media using #NursingLyfe101. 🎧 Don’t forget to subscribe, leave a review, and share Nursing Lyfe 101 with your friends in scrubs. Your support keeps us going! 🩺…

Nursing Lyfe 101

1
Meet Colby & Christopher: Behind the Scrubs 1:12:40

vor 25 weeks1:12:40

1:12:40

Welcome to Nursing Lyfe 101 ! 🎉 In this very first episode, your hosts, Colby and Christopher, take you on a journey through their nursing careers—sharing the pivotal moments, challenges, and joys that brought them to where they are today. You’ll get a glimpse into: 🩺 Why Colby and Christopher chose nursing as their career path 💡 The experiences that shaped their perspectives as nurses 🎙️ What inspired them to create Nursing Lyfe 101 Whether you’re a seasoned nurse, a student in scrubs, or someone curious about the realities of nursing, this episode offers a mix of inspiration, humor, and a whole lot of real talk. Send us a text Support the show ✨ Follow & Support Us ✨ Stay connected and never miss an episode: • Twitter: @NurseLyfe101 • Facebook: Nursing Lyfe 101 • Patreon: NL 101: Office Hours 💬 Join the Conversation : We want to hear from YOU! Share your thoughts, questions, and nursing stories on social media using #NursingLyfe101. 🎧 Don’t forget to subscribe, leave a review, and share Nursing Lyfe 101 with your friends in scrubs. Your support keeps us going! 🩺…

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