Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Hosted on Acast. See acast.com/privacy for more information.…
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ADHD or life? - A couples perspective! explicit
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🎙️ Welcome to ADHD or Life? – A Couple's Perspective!
Join Adam and Donna as they dive deep into the realities of living with ADHD in a relationship. Each week, we share honest, no-holds-barred discussions on challenges, symptoms, strategies, and real-life stories. Together, we explore the journey of questioning ADHD and finding solutions. Tune in for authentic conversations that resonate! Each episode we ask - Is it ADHD or just life? 💬✨ #ADHDorLife #CouplesPodcast #realtalk
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Inhalt bereitgestellt von Adam and Donna. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Adam and Donna oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
🎙️ Welcome to ADHD or Life? – A Couple's Perspective!
Join Adam and Donna as they dive deep into the realities of living with ADHD in a relationship. Each week, we share honest, no-holds-barred discussions on challenges, symptoms, strategies, and real-life stories. Together, we explore the journey of questioning ADHD and finding solutions. Tune in for authentic conversations that resonate! Each episode we ask - Is it ADHD or just life? 💬✨ #ADHDorLife #CouplesPodcast #realtalk
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Send us a text This week’s bonus episode gets real about the rollercoaster that is ADHD diagnosis. Adam’s finally at the next stage, pre-diagnosis questionnaire! But it’s not just about ticking boxes. Donna’s in the hot seat too, filling out her own form (and stressing about saying “no” to symptoms). We talk through the emotional side of digging into childhood memories, how weird/bittersweet it feels, and why this step is both exciting and a little daunting. We’ll share what the process actually looks like, why “Right to Choose” is a game-changer (and why we recommend Care ADHD: https://www.careadhd.co.uk/your-right-to-choose), plus what happens next on Adam’s diagnosis journey. Adam also gives a shoutout to the Sintra App for making work life smoother, seriously, it’s a lifesaver! You can sign up here: https://playosinc.pxf.io/N9PmQb Listen now: All platforms & latest episodes: https://www.adhdorlife.com Watch on YouTube: https://youtu.be/B9q-5ojdC20 Got questions about the diagnosis process or want to share your own story? Drop us a message or comment, we love hearing from you! #ADHDorLife #DiagnosisDrama #ADHDJourney #RightToChoose #CareADHD #SintraApp #ADHDCouple #NeurodiverseRelationships #Podcast #ADHDCommunity Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
Send us a text Is it ADHD or is it a Superpower? 🤢 This week on “ADHD or Life – A Couple’s Perspective,” Adam and Donna get competitive as they launch a new challenge: counting calories using the Nutricheck app, with both hosts vying for a special prize. If you want to join in, you can get one month free with this link: https://www.nutricheck.co.uk/partner/adhdorlifepod. We share how turning food tracking into a friendly competition can actually be motivating (and sometimes hilarious). We also talk about our latest adventures—Adam being the only adult dressed as a tree at The Wiggles concert, and Donna’s unexpected new role as a candyfloss maker. Life definitely doesn’t slow down around here. The main topic this week is the “superpower” narrative around ADHD. We break down strengths like hyperfocus, high energy, risk-taking, and creativity—but also point out that neurotypical people can have these traits too. Adam shares why he finds the superpower label patronising, and we question if the real “superpower” is actually the tendency to overthink what others think and feel (which, honestly, can be exhausting). We don’t shy away from the negatives: Adam talks about the stress and masking involved in hosting his big Eurovision party, and we discuss how social situations can be overwhelming when you’re trying to hide symptoms. We also tackle the impact of patronising language, forgetfulness mid-conversation, impulsivity, addiction, and how hyperfocus isn’t always positive (especially when it comes to online shopping on Temu). Listener comments from social media feature heavily—many of you are firmly against the superpower label, with one person calling it “grossly offensive.” We debate whether the superhero tag can be empowering for anyone, or if it just adds more pressure. We wrap up with our “Good, Bad and Ugly” stories and “5 Minute Moans”—both of which revolve around coffee this week (because, let’s face it, coffee is always a hot topic in our house). Listen now: Podcast website: https://adhdorlifepod.buzzsprout.com/ YouTube: https://youtu.be/r1VuBlpzpbY Nutricheck free trial: https://www.nutricheck.co.uk/partner/adhdorlifepod #ADHD #ADHDCouples #ADHDLife #Neurodiversity #ADHDPodcast #ADHDCommunity #ADHDSuperpower #Hyperfocus #Masking #ADHDStruggles #MentalHealth #Neurotypical #ADHDStigma #Podcast #HonestConversations #ListenNow #CalorieCounting #Competition #Coffee Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
Send us a text 🎯 Bonus Episode: Obsessing Over Obsessions 🎯 This week on ADHD or Life? – A Couple’s Perspective, Adam and Donna are back with a 10-minute bonus episode all about hyperfixations—those irresistible obsessions that come with ADHD (and sometimes just life)! Adam’s latest? He’s back to being “Darts Guy”… but Donna steals the spotlight with a bullseye finish! 🏆 We chat about the upsides of having an escape through hyperfixation, and Adam reveals his other current obsession: a work obsession called Sintra (imagine having a team of 12 AI creators at your fingertips!). Plus, we sneak in a cheeky plug for our businesses: Kaleidoscope Parties at https://www.kaleidoscopeparties.co.uk and Fast Track Quiz at https://www.fasttrackquiz.co.uk. Big question of the week: Should you use manners with AI? Do you say “please” and “thank you” to your digital helpers? We want to know! This week’s listener stories are all about hyperfixations—think Ryan Gosling marathons, bingeing SVU, and… well, let’s just say we’re not likely to be obsessed with chess anytime soon! Listen now for laughs, relatable ADHD stories, and practical hacks! Listen on our website: https://adhdorlifepod.buzzsprout.com/ Watch on YouTube: https://youtu.be/W6BIAtZ-4qA #adhd #adhdpodcast #hyperfixation #adhdlife #adhdcommunity #adhdhelp #adhdtips #adhdobsessions #coupleswithadhd #neurodiversity #adhdstories #sintraai Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
Send us a text This week, we’re diving into a more serious and thought-provoking topic: the stigma surrounding ADHD. The episode kicks off with Donna surprising Adam with a gift, but things take a reflective turn as we unpack some harsh comments we received on a recent social media post about ADHD. These reactions got us thinking—what do people with ADHD really face daily? We candidly explore questions like: Is ADHD just bad behaviour, laziness, or even “spoilt child syndrome”? Why is there extra stigma for those diagnosed later in life? Is ADHD a disorder, a difference, or even a gift—but definitely not a superpower? We also address the common phrase, "Everyone is a little ADHD," and why it can be so dismissive and harmful. Donna shares her unique perspective, and together we reflect on how we once held some of these same misconceptions. Plus, we tackle the hot topic of whether ADHD medication should be more accessible. Of course, it wouldn’t be an episode without our signature segments! This week’s 5-minute moan hilariously involves nappies (yes, really!), and we share some amazing good, bad, and ugly listener stories that you won’t want to miss. 💬 Share your thoughts or stories with us! Instagram: https://www.instagram.com/adhdorlifepod Twitter/X: https://twitter.com/adhdorlifepod YouTube: https://www.youtube.com/@adhdorlifepod 🎧 Listen now on Spotify: https://open.spotify.com/show/46i0iGiwmgvFrlOzoW2SnS , Amazon Music: https://music.amazon.com/podcasts/494752b8-d33a-41ba-ba8b-ad7bbb246f30 , or your favorite podcast platform! #ADHD #ADHDStigma #ADHDPodcast #MentalHealthAwareness #Neurodivergent #ADHDCommunity #ADHDLife #ADHDInAdults #ADHDRelationships #ADHDJourney Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
Send us a text 🎙️ Is it ADHD or Life? – When ADHD is ADHD’ing – Hacks and Helps Edition Big news this week! Adam takes a huge step and shares an update on his ADHD diagnosis journey through Right to Choose. Could the process of trying to get diagnosed actually be the diagnosis itself? 🤔 Plus, find out why Adam has been emailing his MP (spoiler: it’s ADHD-related). And in true ADHD fashion, Adam reveals the most ADHD thing he’s done this week – it involves paying for an Eventbrite course, falling asleep, and still managing to call it a win because the course was actually great! 😂 Oh, and Zoom meetings with the camera off? Let’s just say, they’re not Adam-approved. This quick 10-minute bonus episode is packed with relatable moments, laughs, and insights into the quirks of living with ADHD. 👉 Watch on YouTube : https://youtu.be/GRhtxNGhmi0 👉 Follow us on social media : Instagram: https://instagram.com/adhdorlifepod YouTube: https://youtube.com/@adhdorlifepod Twitter/X: https://twitter.com/adhdorlifepod Don’t forget to like, share, and subscribe for more ADHD-related hacks, helps, and hilarity! 🎧 #ADHD #ADHDLife #ADHDJourney #ADHDInRelationships #ADHDQuirks #RightToChoose #ADHDCommunity #Neurodivergent #PodcastLife #ADHDPodcast #MentalHealth #Eventbrite #ADHDHumour Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
Send us a text This week’s episode of Is it ADHD or Life? A Couple’s Perspective is all about decision-making disasters, analysis paralysis, and the daily struggle of living with ADHD when even choosing what to eat feels like a life-or-death scenario. 🧠 Donna’s been away on a hen weekend (is she still hungover?) while Adam held down the fort with the kids — including indoor water fights and a heroic attempt to wake up with the baby. Spoiler: it didn’t go well. We get into the chaos of: ADHD and impaired executive function Analysis paralysis (our new favourite phrase) People pleasing, overthinking, and how you end up lying on the couch watching Emmerdale instead of doing anything Big life decisions like going to Blackpool or Wales (because of course it comes down to those two) How ADHD affects impulsive choices – including getting drunk for 10 years and living in a caravan Donna and Adam's wildly different decision-making styles And why Adam’s been engaged more times than he’s had hot dinners 🍽️💍 We also share ADHD-friendly decision-making strategies and chat about whether we should make all decisions feel like an adventure. And of course: 🗣️ 5 Minute Moan – Donna’s obsession with saying “ta” in adult convos, and Adam’s growing collection of annoying Greggs cups 📬 Listener Good, Bad & Ugly – brilliant stories straight from your inbox! 📲 Follow us on social media: Facebook: www.facebook.com/ADHDorlifepod Instagram: www.instagram.com/ADHDorlifepod TikTok: www.tiktok.com/@ADHDorlifepod YouTube: www.youtube.com/@ADHDorlifepod ▶️ Watch the episode on YouTube: https://youtu.be/YXxREuS4u20 #ADHDPodcast #AnalysisParalysis #ADHDDecisionMaking #EmmerdaleCouchDays #ADHDStruggles #NeurodivergentLife #CouplesWithADHD #MentalHealthPodcast #ExecutiveFunction #ADHDLife Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
1 🎙️ Bonus Episode: ADHD Morning Routines — 10 Things That Actually Help (Plus 5 Wildcard Ideas) 10:24
Send us a text 🎙️ Bonus Episode: ADHD Morning Routines — 10 Things That Actually Help (Plus 5 Wildcard Ideas) Struggling to start your day with ADHD? You’re not alone — and this bonus episode is packed with practical tips, relatable chat, and a few wild surprises (spoiler: Adam is not stinky, we promise 😂). In this week’s bonus episode of Is it ADHD or Life? – A Couple’s Perspective , we’re diving into the world of ADHD morning routines and sharing 10 ADHD-friendly things that actually help you get going in the morning – plus 5 wildcard ideas that might just change your life… or at least your mornings. We cover: ✅ The power of alarms (and more than one!) ✅ Why laying out clothes the night before is a game changer ✅ The underrated magic of brain dumps and small wins ✅ Hydration, light, and movement to kickstart your brain ✅ How to design a routine that works with your ADHD, not against it ✅ And yes – some totally out-there wildcard tips that might just be genius This is your ADHD morning survival guide – full of insight, laughs, and real strategies from a couple who are living it, not just talking about it. 📺 Watch the episode on YouTube : https://youtu.be/29It7D-98os 📲 Follow us on social media : Facebook: www.facebook.com/ADHDorlifepod Instagram: www.instagram.com/ADHDorlifepod TikTok: www.tiktok.com/@ADHDorlifepod YouTube: www.youtube.com/@ADHDorlifepod Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
Send us a text This week on Is it ADHD or Life? A Couple’s Perspective, we flip the script and dive deep into Donna’s unfiltered take on life with an ADHD partner. Is Adam using ADHD as an excuse sometimes? How much has Donna had to adapt her life to manage the chaos, impulsivity, and spontaneity that comes with living with Adam (and his ADHD alter ego... Peter Griffin, anyone?). From emotional labour to communication breakdowns, this episode shines a light on the realities of being the non-ADHD partner—the support, the frustration, the laughter, and yes, the occasional meltdown. 🚗 In our 5-Minute Moan slot, we're talking about driving habits that drive us mad and being a full-time drinks slave. 💌 Plus, we share your Good, Bad & Ugly listener stories – some heartwarming, some hilarious, and some just plain relatable. If you've ever wondered what it's really like being with someone with ADHD—or if you are that someone—this episode is for you. #ADHDPodcast #ADHDOrLife #CouplesPodcast #ADHDInRelationships #NeurodiverseLove #LifeWithADHD #ADHDCouple #ADHDPartnerPerspective #RelationshipRealTalk Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
Send us a text 🎧 Bonus Episode: "Money and Music" | Is it ADHD or Life? In this week’s 10-minute bonus episode of Is it ADHD or Life? , we’re diving into two classic ADHD themes: money management and dopamine-boosting tunes — with a bit of wardrobe chaos thrown in for good measure. We kick things off with a classic outfit struggle (ADHD paralysis, anyone?) and the all-too-relatable feeling of "nothing to wear" . Then we get real about subscription overload — do you even know how many services you’re paying for each month? 🫣 We also rave about our favourite budgeting app: Monzo . From clever money pots to helpful payment pings and even cashback perks , we talk about why Monzo works so well for ADHD brains that crave structure and instant feedback. And to wrap things up, we share our go-to music for motivation , dopamine boosts , and getting through those tricky executive function dips. If you’ve ever battled with your bank account, felt overwhelmed by monthly charges, or relied on a killer playlist to turn your day around — this one’s for you. 🎵💸👚 #ADHDLife #NewYearNewMe #Accountability #HealthyHabits #InfluencerLife #RecoveryJourney #NeurodivergentWellness #Podcast #Monzo #Music #ADHDorlife #CouplePodcast Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
Send us a text "Is it ADHD or Does Everyone Have 37 Jobs?" 🎭🍔📞 Holding down a job when you have ADHD ? Not as easy as it sounds! This week, we dive into career chaos , job-hopping, and why some workplaces just don’t suit the ADHD brain. 👩💼 Donna’s career path – Spoiler: It’s boring (her words, not ours!). 🤡 Adam’s first job as a clown – Big baby grow, DIY face paint… and being attacked by children . 🎪😂 🍟 McDonald’s life – Adam was John Hartson (apparently) and learned the hard way that "If you snooze, you lose, Hartson!" . 🏢 Office jobs & ADHD – Staring at spreadsheets vs. having the urge to run away. 👶 Working in a nursery – The importance of men in childcare and the judgments that come with it. 🧹 Cleaning, call centres & sales – Because why not try everything?! 🎡 A suspiciously high number of jobs in Blackpool – What was going on there? 🚪 Walking out of jobs, never going back, calling in sick and just… quitting on the spot – Sound familiar? 💼 Managing a team with ADHD – Imagine Adam sacking someone… exactly . It’s a VERY Adam-heavy episode, packed with hilarious (and painfully relatable) stories about impulsivity, boredom, and ADHD struggles in the workplace . We also squeeze in our 5-minute moans and listener emails! 📺 Watch on YouTube: https://youtu.be/3djxqzsTteI 📌 Follow Us on Socials: 🔹 Facebook: www.facebook.com/ADHDorlifepod 🎥 TikTok: www.tiktok.com/@ADHDorlifepod ▶️ YouTube: www.youtube.com/@ADHDorlifepod 📸 Instagram: www.instagram.com/ADHDorlifepod 💬 Have you ever walked out of a job on a whim? Tell us your best ADHD job stories in the comments! ⬇️ #ADHDLife #ADHDWorkStruggles #JobHopping #NeurodivergentWorkplace #ADHDCareers #Impulsivity #ADHDBoredom #Podcast #FunnyWorkStories Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
Send us a text Bonus Episode: "ADHD or Life – New Week, New Me?!… Not Quite!" 🎉🥗 New week, new us… well, sort of! 😂 In this bonus episode of Is it ADHD or Life? A Couple’s Perspective , we’re kicking off with a dose of accountability and a lot of laughs. We cover: ✅ Changing eating habits – Can healthy food really make a difference? (Spoiler: yes!) 🍎 ✅ Adam’s influencer era?! – Yep, he’s a full-time influencer now… kind of . 📲😂 ✅ Nutricheck exclusive offer – The lovely folks at Nutricheck have given our listeners 2 months free instead of 7 days! 🎉 (Instructions below 👇) ✅ Deleting screenshots & baby pics – Wait… did Donna really delete pics of the baby?! 😳 ✅ Addiction & ADHD – Why it’s important to remember and get back to recovery meetings. 💙 🎁 Nutricheck Special Offer Instructions: Your exclusive code is NC2ADHDL (valid until the end of September). New members can enjoy 2 months free by signing up through www.nutracheck.co.uk/myoffer and following these steps: Select 'New member? Sign up now' and create an account. On the Membership Options page, enter the code into the promotional code box and press 'Confirm' . Choose the Free Trial option, and the 2-month offer will be applied automatically. Download the Nutricheck app from the App Store/Play Store and sign in to access your account. 🎧 Listen now: https://adhdorlifepod.buzzsprout.com/ 📺 Watch on YouTube: www.youtube.com/@ADHDorlifepod 📌 Follow us on Socials! 🔹 Facebook: www.facebook.com/ADHDorlifepod 🎥 TikTok: www.tiktok.com/@ADHDorlifepod ▶️ YouTube: www.youtube.com/@ADHDorlifepod 📸 Instagram: www.instagram.com/ADHDorlifepod 💬 Ready to make some changes? What’s your goal? Tell us below! ⬇️ #ADHDLife #NewYearNewMe #Accountability #HealthyHabits #ADHDEating #NutricheckOffer #InfluencerLife #RecoveryJourney #NeurodivergentWellness #Podcast Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
Send us a text Episode 11: "Is it ADHD or Is Dating Just That Awkward?" 🎙️💔 Dating is hard enough… but throw ADHD into the mix? Awkward doesn’t even cover it! 😅 In this week’s episode of Is it ADHD or Life? A Couple’s Perspective , we dive into the wild world of ADHD and dating —from impulsive decisions to awkward silences and everything in between. We cover: 💘 Adam & Donna’s first date – Was it love at first sight… or just chaotic? 😂 Funny & embarrassing dating stories – You won’t want to miss these! 📱 Dating apps & dopamine hits – Bumble was Adam’s fave, but did you know you can actually run out of swipes on Tinder?! 🤯 🎢 Falling in love quickly, hyperfixation & love bombing – When emotions hit hard … and fast! 🍷 Sober dating in your 30s – Talk about a whole new challenge! 💬 Conversation starters, honesty & ghosting – ADHD makes it interesting , to say the least. Plus, in our 5-Minute Moan , we tackle: 🏆 Competition (why is everything a game?!) 🍞 Cutting bread directly on the worktop… seriously, stop it! And as always, we share some fantastic messages from our listeners! 🎧 Listen now: https://adhdorlifepod.buzzsprout.com/ 📺 Watch on YouTube: https://youtu.be/-shzmfuof9o 📌 Follow us on Socials! 🔹 Facebook: www.facebook.com/ADHDorlifepod 🎥 TikTok: www.tiktok.com/@ADHDorlifepod ▶️ YouTube: www.youtube.com/@ADHDorlifepod 📸 Instagram: www.instagram.com/ADHDorlifepod 💬 Got a dating disaster story? Share it in the comments! ⬇️ #ADHDLife #DatingWithADHD #AwkwardMoments #DatingApps #BumbleStories #LoveBombing #ADHDDopamine #Ghosting #Hyperfixation #SoberDating #NeurodivergentLove #Podcast Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
Send us a text Bonus Episode: "It’s Time to Start Taking Ownership!" 🎙️ Accountability time! In this special bonus episode of Is it ADHD or Life? A Couple’s Perspective, we’re getting real about actually practicing what we preach. Adam’s been talking a good game… but has he been doing anything? 👀 We cover: ✅ Natural dopamine – Why we know it helps, but we haven’t been doing it 🤦♀️ ✅ Eating well & energy levels – Can food really make a difference? (Spoiler: YES!) ✅ The Nutricheck app – Adam’s secret weapon for calorie counting (and a special 2-month free trial code! 🎉) ✅ Sleeping better & McFlurry weekends – The struggle is real 🍦😅 ✅ Adam’s big challenge – Will he finally earn that fancy new set of scales? ⚖️ ✅ What the heck is fairy dust?! ✨ 🔗 Nutricheck Special Offer: Get 2 months free instead of 7 days! Sign up via the website www.nutracheck.co.uk/myoffer and use code NC2ADHDL at checkout (valid for new members until the end of September). 💬 What’s one healthy habit you struggle to stick to? Let’s chat in the comments! ⬇️ 📌 Follow us on Socials! 🔹 Facebook: www.facebook.com/ADHDorlifepod 🎥 TikTok: www.tiktok.com/@ADHDorlifepod ▶️ YouTube: www.youtube.com/@ADHDorlifepod 📸 Instagram: www.instagram.com/ADHDorlifepod #ADHDLife #Accountability #HealthyHabits #NaturalDopamine #NutritionMatters #ADHDEnergy #NeurodivergentHealth #ADHDWellness #Podcast Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
1 Episode 10: "Is it ADHD or Is Travelling Stressful? – Overstimulation, Holiday Chaos & Impulsivity" 52:29
Send us a text Does ADHD make travel more stressful? In this episode of Is it ADHD or Life? A Couple’s Perspective , we unpack the chaos of traveling with ADHD , from impulsivity and overstimulation to dealing with last-minute plan changes. Adam’s been ill… but how has he really handled it? Plus, he takes charge of holiday planning (bold move!), but what happens when Donna finds out about the surprise? Spoiler: it doesn’t go as planned! We also dive into: ✅ ADHD & impulsive travel decisions – why slowing down is so hard ✅ Overstimulation & staying in other people’s houses – the hidden stress ✅ Day trips: fun or total disaster? ✅ The importance of the sacred ADHD afternoon nap ✅ And, yes… Adam’s unexpected breast milk story (can you believe it’s come to this?!) Plus, in our 5-Minute Moan , we rant about batteries, conservatories , and all things annoying. And don’t miss our Good, Bad & Ugly holiday stories from listeners! 🔗 Listen now & subscribe! 🎙️✈️ 📌 Follow us on Socials! 🔹 Facebook: www.facebook.com/ADHDorlifepod 🎥 TikTok: www.tiktok.com/@ADHDorlifepod ▶️ YouTube: www.youtube.com/@ADHDorlifepod 📸 Instagram: www.instagram.com/ADHDorlifepod for more ADHD insights! #ADHDLife #ADHDandTravel #TravelAnxiety #ADHDFamily #HolidayStress #ADHDCouples #ParentingWithADHD #NeurodivergentTravel Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
Send us a text In this week’s 10-minute bonus episode of Is it ADHD or Life? A Couple’s Perspective , we share a breakthrough moment with the Right to Choose scheme and how it’s shaping our ADHD journey. We also dive into a big-word decision (yes, those overwhelming choices that make our ADHD brains spiral!) and how we tackled it. Plus, we discuss a simple but powerful tool—an information sheet —that’s been a game-changer in reducing anxiety and making decision-making less daunting. If you’ve ever struggled with choice paralysis, ADHD decision fatigue, or medical bureaucracy , this quick episode is packed with real-life insights to help you navigate it all. Don’t miss it! 🎧✨ Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
Send us a text In this week's episode of Is it ADHD or Life? A Couple’s Perspective , we dive into the chaos, joy, and sheer exhaustion of welcoming a baby into the mix. How does having a newborn shift the dynamics of a relationship? And more importantly, does it amplify ADHD symptoms—or is it just the sleep deprivation talking? We explore how our brains adapt (or don’t!) to the loss of spontaneity, shifting priorities, and the constant demands of a tiny human. Adam shares his struggles with sudden changes in plans and the frustration of not always getting his way. Plus, our regular 5-Minute Moan segment takes on tables and lady things (yes, you’ll want to hear this one!). And, of course, we read your Good, Bad, and Ugly listener messages. If you’ve ever questioned whether it’s ADHD or just life , this episode is for you! 🎙️ 🔗 Listen now & subscribe! #ADHD #Parenting #Relationships #NewbornLife #ADHDorLife #CouplesPodcast #CouplesTherapy Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
Send us a text 🎙️ Bonus Episode: Honest Review... Is the ADHD Cured? In this bonus episode of ADHD or Life?, Adam gives an honest review of Rainbow Dust from Spacegoods and its impact on his ADHD symptoms. Has it helped with focus? Does he still nap? Plus, hear Donna’s thoughts on whether she’s tried it. We also discuss healthy forms of dopamine, looking at a list of dopamine-boosting activities and deciding which could help in managing ADHD. It's a fun, honest conversation about ADHD management and finding solutions. Get 20% off your Spacegoods order - visit www.spacegoods.com/ADHDORLIFE20 to redeem. #ADHDorLife #CouplesPodcast #ADHDSupport #ADHDReview #ADHDDopamine #RainbowDust #RealTalk Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
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ADHD or life? - A couples perspective!
Send us a text In this episode of ADHD or Life? – A Couple's Perspective , we’re facing some big changes (including a new podcast home) —and we’re sharing all the chaos with you! The biggest shift? Donna’s going back to work after some time off, and Adam is stepping up as Daddy Day Care. With the kids noticing some mood shifts, we dive deep into the differences between how our brains work and what’s just life with ADHD. From getting distracted by Emmerdale to navigating the ups and downs of family life, this episode is packed with relatable moments. And, of course, we’ve got our classic 5-minute moans—this week, it’s all about baguettes and secrets! Plus, we’re sharing Good, Bad, and Ugly listener stories that will have you laughing and nodding in agreement. Tune in for real talk, laughs, and the ongoing question: Is it ADHD or just life? 💬✨ #ADHDorLife #CouplesPodcast #RealTalk #ADHDJourney #LifeWithADHD #ParentingWithADHD #FamilyLife #ADHDSupport #ADHDCommunity #ADHDDiagnosis #MomLife #DadLife #ADHDBrain #BackToWork #Parenthood #FunnyPodcast #HonestConversations #MoodShifts #PodcastLife #EmmerdaleDistraction #LifeChanges Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
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ADHD or life? - A couples perspective!
Send us a text In this special bonus episode of ADHD or Life? – A Couple's Perspective , Adam and Donna explore the powerful Right to Choose program for ADHD diagnosis and share their top ADHD apps that are perfect for managing day-to-day life—yes, even for grown men! From navigating the complexities of diagnosis to finding tech tools that truly make a difference, we’re bringing you practical insights to help you thrive with ADHD. Tune in for expert tips, personal stories, and relatable advice on living with ADHD in a relationship. Is it ADHD or just life? Let’s figure it out together! 💬✨ #ADHDorLife #CouplesPodcast #ADHDSupport #RightToChoose #ADHDApps #ADHDJourney #RealTalk Right to choose - https://adhduk.co.uk/right-to-choose/ Finch App - https://finchcare.com/ Rainbow Dust (20% off) - https://www.spacegoods.com/ADHDORLIFE20 Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
Send us a text In this episode of Is It ADHD or Does Everyone Hate Me? , Adam delves into his paranoid mind, exploring whether his struggles with Rejection Sensitive Dysphoria (RSD) are linked to ADHD or if it's just a common emotional experience. We discuss how Adam reacts when feeling rejected by loved ones, his take on family criticism, and if RSD could actually be a positive force—like motivating him to be the star of every children’s party. Plus, we bring back our regular 5-Minute Moan segment, where Donna's frustration with a car seat and Adam's beef with Donna's coat take center stage. We also dive into listener emails, discussing their struggles with RSD. Tune in for a mix of humor, ADHD insights, and relatable life struggles! #RSD #ADHD #IsItADHDOrLife #CouplesPodcast #Podcast #ParanoidMind #RejectionSensitiveDysmorphia #EmotionalRollercoaster #RSDReactions Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
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ADHD or life? - A couples perspective!
Send us a text Bonus Episode: Is it ADHD or Life? – Staying Sober Over Christmas and New Year In this special bonus episode of Is it ADHD or Life, we break from our usual format and dive into a topic that can be particularly challenging during the festive season: staying sober over Christmas and New Year. Released a bit later than planned, (Due to Adam being scared) this episode addresses the struggles that many face when trying to maintain sobriety amid the holiday chaos. We share valuable insights, personal stories, and practical tips to help those in recovery navigate the pressures of holiday gatherings, celebrations, and temptations. In just ten minutes, we cover essential strategies to stay sober during this time, including the importance of having a solid plan, creating a backup plan, and even designing an escape route for those moments when things get overwhelming. We also discuss the power of reaching out for support, whether through phone calls, text messages, or finding a sober community. Listeners are encouraged to connect and share their own experiences as we explore how Adam copes with being sober over the holidays—and how much more fulfilling and rewarding it can be. Whether you're in recovery or just seeking advice, this episode is a quick yet impactful resource to help you stay on track during the holidays and beyond. #SoberChristmas #SoberNewYear #RecoveryJourney #StaySober #SoberSupport #SoberLiving #ADHDSupport #ADHDSobriety #HolidayRecovery #SoberHolidaySeason #SobrietyTips #ADHDSelfCare #RecoveryTips #HolidaySeasonRecovery #SoberCommunity #SoberDuringTheHolidays #MentalHealthMatters #SoberAndThriving Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
Send us a text In Episode 6 of Is it ADHD or Life? – A Couple’s Perspective , titled “Is it ADHD or Just Christmas?”, Donna and Adam tackle the Christmas madness with their signature mix of humour and chaos. From the countdown to Christmas to the frantic hustle of gift shopping, routines getting flipped upside down, and the constant quest to find the garage key (because who hasn’t misplaced something#vital during the festive rush?), it’s a rollercoaster of ADHD challenges. This episode dives into Christmas overwhelm, sensory overload (yes, oversensory is definitely a word now), and the dread of opening presents in front of people when you're wired differently. Plus, the pressure of gift-buying when your ADHD brain keeps forgetting the basics – where did I put the list?! And let’s not forget Donna’s 5-minute moan about towels (yes, towels) and Adam’s gripe about Christmas lights. All this, plus the Good, Bad, and Ugly Christmas Special where we break down the best and worst of the festive season! Tune in for laughs, relatable rants, and a sprinkle of holiday chaos! #ADHD #ChristmasChaos #CouplesPodcast #SensoryOverload #RSD #GiftGivingStruggles #ChristmasOverwhelm #ADHDSupport #HolidayHustle #PodcastLife #CouplesComedy #ADHDSymptoms Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
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ADHD or life? - A couples perspective!
Send us a text In this bonus episode of "Is it ADHD or Life?", we explore the benefits and potential placebo effect of supplements like Lions Mane and Ashwagandha. Can cheaper options really deliver? 🤔 Adam discusses his efforts to stay accountable with healthier eating and sleeping habits and Donna shares her hack for dealing with an ADHD partner and the one keyword she finds herself saying most often 🙃 Tune in for practical ADHD tips, supplement insights, and real-life strategies 🙌 #ADHD #Supplements #LionsMane #Ashwagandha #HealthyEating #BetterSleep #ADHDTips #ADHDSupport #ADHDPartner #Accountability Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
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ADHD or life? - A couples perspective!
Send us a text Is time blindness impacting your life? In Episode 5 of "Is it ADHD or should I be able to tell the time?", we explore this common ADHD experience. We discuss the struggles of misjudging time, leading to stress, missed appointments, and disrupted routines. Through relatable anecdotes (like a frantic bath-time emergency!), we connect time blindness to stress and mood. We introduce a practical time management technique (I`ve remembered it`s called The Pomodoro Technique!) to help you regain control. Plus, we'll share our 5-minute moans and funny listener emails. Find your rhythm with time! #ADHD #TimeBlindness #TimeManagementTips #PomodoroTechnique #ADHDTips #Productivity #StressManagement #Podcast Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
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ADHD or life? - A couples perspective!
Send us a text Is Adam just "darts guy," or is something more going on? We unpack hyperfixations in Episode 4 of "Is it ADHD or Life?" From TV show marathons to Facebook Marketplace hauls and the intense world of research, we explore the fascinating – and sometimes frustrating – world of hyperfocus. Plus, listener mail and our signature 5-minute moan! #ADHD #Hyperfixation #Podcast #Funny #Relatable #ADHDCommunity #Couples #ADHDLifehacks Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
Send us a text In this engaging episode of "Is it ADHD or Life?", Join us, Adam and Donna, as we dive into the intriguing relationship between sugar consumption and ADHD symptoms. Titled "Is it ADHD or Sugar Addiction?", this episode explores whether ADHD can lead to sugar addiction and how sugar might exacerbate ADHD symptoms. Join us as we share hilarious anecdotes about our own experiences with sneaky eating, including memorable moments of indulging in custard and Hobnobs in bed. With a lighthearted approach, we discuss the impact of sugar on our lives and relationship, making this episode both informative and entertaining. In the popular "5-Minute Moan" segment, we humorously critique Donna's St Helens accent and Adam's habit of leaving items behind the front door, adding a personal touch to the conversation. Listeners will also enjoy the "Good, Bad, and Ugly" section, featuring insightful emails from our audience, where Adam candidly expresses his wish to edit out some stories for a less embarrasing narrative. Tune in to Episode 3 for a blend of humor, personal stories, and valuable insights into the complexities of ADHD and sugar addiction. Whether you're navigating your own ADHD journey or simply curious about the effects of sugar, this episode offers a unique perspective that you won't want to miss! #ADHD #Couples Podcast #Sugar Addiction #ADHD Symptoms #Relationship Advice #Mental Health #Nutrition and ADHD #Personal Stories #Humor in Relationships #Podcast Episodes #Sugar Consumption #Life with ADHD #Parenting and ADHD #Engaging Conversations #Audience Interaction #Lighthearted Discussions #Emotional Well-being #Podcast for Couples #ADHD Awareness #Funny Anecdotes Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
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ADHD or life? - A couples perspective!
Send us a text Episode 2: "Is it ADHD or Does Everyone Lose Things?" Join us for a hilariously relatable ride in this week’s episode, where we dive into the chaotic world of forgetfulness and the age-old question: Is it ADHD, or does everyone lose things? 🤔✨ We kick things off with a recap of our week—complete with the highs, lows, and the moment we accidentally revealed our podcast secret (oops!). Tune in as we share our fears about releasing this podcast into the wild and our adventures as a TV extra —because who doesn’t want to be a background blur on screen? 🎬😅 This week’s main topic is all about losing things! From misplaced keys to that elusive TV remote, we tackle the struggles of working memory, inattention to detail, and the infamous brain fog. We’ll discuss the art of disorganization and distraction, and share some laugh-out-loud strategies to help you keep your sanity (and your stuff) intact! 🗝️🧠 And don’t miss our fan-favorite segment: the 5-minute moan, where we vent about the little things that drive us crazy, along with some fantastic good, bad and ugly comments from our listeners. So, whether you’re a forgetful friend or just someone who can’t find their phone for the umpteenth time, this episode is packed with laughs, insights, and a sprinkle of chaos. Hit that play button and let’s figure out if it’s ADHD or just life! 🎉🔍 #ADHD #Forgetfulness #Podcast #Comedy #BrainFog #Disorganization #ListenerComments #TVExtra #5MinuteMoan #losingkeys #ADHDcouple #relationship #GoodBadUgly Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
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ADHD or life? - A couples perspective!
1 Is it ADHD or just life? Episode 1 1:02:06
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Später Spielen Später Spielen Listen Gefällt mir GelikedSend us a text Episode 1: Welcome to ADHD or Life? - A Couple's Perspective In our debut episode, Adam and Donna introduce ADHD or Life? , a candid podcast exploring the complexities of living with ADHD in a relationship. Join us as we share our personal journey, highlighting the challenges and triumphs we've faced along the way. We discuss key symptoms of ADHD, the importance of self-assessment through questionnaires, and navigating the healthcare system with doctors. Meet Robert, a pivotal figure in our story, and learn about the concept of "ADHD tax"—the hidden costs of living with ADHD. We also delve into the process of getting a diagnosis, share our experiences, and take a moment for a "5-minute moan" about the ups and downs of our journey. Expect an honest conversation about the good, the bad, and the ugly aspects of ADHD, all while emphasizing the importance of understanding, empathy, and support in relationships. Tune in for an authentic discussion that resonates with anyone navigating the ADHD landscape! 💬✨ #ADHDorLife #CouplesPodcast #RealTalk #ADHDSymptoms #DiagnosisJourney #MentalHealthAwareness #RelationshipChallenges #RealLifeStories #ADHDSupport #CouplesTherapy #HonestConversations Tune in every 2 weeks for more conversations and revelations! Send your good, bad and ugly stories to adhdorlife@gmail.com. Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod Follow us on Tik Tok for extra snippits and more: https://www.tiktok.com/@adhdorlifepod Follow us on Instagram for up to date info: https://www.instagram.com/adhdorlifepod/ Join us on X to explore conversations: https://x.com/adhdorlifepod…
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