Beste Adult ADHD Podcasts (2025)

1
Cyclothymia and ADHD — A Risk Factor or Misdiagnosis? 7:54

5h ago7:54

7:54

Send us a text This episode is the audio version of a popular blog post—all about overlap—and confusion—between Cyclothymia (a mood disorder) and ADHD. 📝 Read the full post here: Cyclothymia and ADHD: A Risk Factor—or Misdiagnosis? https://adhdrollercoaster.org/the-basics-about-adult-adhd/cyclothymia-and-adhd-a-risk-factor-or-misdiagnosis/ In this …

1
#106 Permission to Rest (the ADHD way) 26:10

2d ago26:10

26:10

Do you struggle to switch off… even when your body’s on the couch, but your brain’s running mental laps around your to-do list? Yeah. Me too. In this episode, we’re talking about rest—what it really looks like for ADHD brains (spoiler: it’s probably not what you think). If you’ve ever felt like you have to earn your rest, or you tie your self-worth…

1
E260: Are You Lazy and Procrastinating or Prioritizing for Later? 17:39

6d ago17:39

17:39

HOT TAKE: I don’t believe people with ADHD are lazy. There is a reason that they don’t want to or can’t do the thing, and when you untangle that obstacle, voila! It’s easier to get things done. How do you know the difference between procrastinating and prioritizing for later? There are some things in life we can’t avoid, so how do you deal with the…

1
Adult ADHD Tips – Brainwaves, ADHD, and Biohacking 45:11

6d ago45:11

45:11

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Brainwaves, ADHD, and Biohacking. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll do a deep dive into the neuroscience of brainwaves and ADHD. What are brainwave…

1
#105 Safe People & Safe Places for Adults with ADHD 22:10

9d ago22:10

22:10

Ever notice how draining it is to be around certain people or in certain environments? Like, your ADHD batteries go from 80% to dead real fast? That’s not in your head, my friend. Your nervous system knows when you’re safe… and when you’re not. In this episode of Navigating Adult ADHD, we’re talking about the importance of safe people and safe plac…

1
#104 5 ADHD less well known ADHD traits we share 26:54

16d ago26:54

26:54

Ever wonder why so many ADHDers just get each other? It’s because we share some pretty unique traits—some well-known, and others you might not have realised are part of the ADHD experience. In this episode, I’m breaking down 5 lesser-known but super relatable ADHD traits, including: A deep love of learning (but only when it interests us!) Justice s…

1
E259: Juggling Big Goals and Parenting with ADHD: Book Update #2 21:37

20d ago21:37

21:37

Ditch the quest for Pinterest perfection and actually get stuff done. In this episode, I’m getting real about how my book proposal is going amidst juggling the whirlwind of parenting and work projects. The highs and lows of writing are kicking in already. Do I need to write multiple books because there's just too much to say? Slow your roll, Patric…

1
#103 5 Surprising Ways ADHDers Get Dopamine 20:39

23d ago20:39

20:39

Ever picked a fight over something ridiculous (like how to grate a carrot)? Or found yourself deep in gossip even when you really didn’t want to be talking about other people? Or maybe you’ve lost hours staring at the wall, completely lost in a daydream? If so, you might just be dopamine-seeking without even realising it. In this episode, we’re div…

1
#102 ADHDers, We Need to Talk About the S-Word 18:15

1M ago18:15

18:15

Ever find yourself drowning in shoulds? 🚨 I should be more productive. 🚨 I should have my life together by now. 🚨 I should be able to do this like everyone else. But here’s the thing—"should" is one of the most toxic words for ADHD brains. It fuels shame, keeps us stuck, and makes us feel like we’re constantly failing. In this episode, we’re diving…

1
E258: Reset After a Meltdown or Total Shutdown 18:30

1M ago18:30

18:30

When you’re hiding in the bathroom in a puddle of tears on the floor, what do you do next? When you’ve yelled at your family and said things you regret during a grownup temper tantrum and wish you could hide under a rock forever, what do you do next? When the shame and guilt and overwhelm feel like too much to bear, what do you do now? It’s so comm…

1
#101 5 Things to know & do after your ADHD diagnosis 19:28

1M ago19:28

19:28

Register for the upcoming Masterclass: 4 Steps to an easier & happier life after an ADHD diagnosis Just got your ADHD diagnosis? Feeling relieved, overwhelmed, or unsure where to start? I’ve got you! In this episode, I’ll walk you through 5 key things you need to know to work with your ADHD brain—including how to hack your interest-based attention …

1
4 Steps to a Better Life After an ADHD Diagnosis [time sensitive] 9:21

1M ago9:21

9:21

***Register here for this free class*** "Why does it take me two hours to do something that takes someone else ten minutes?" If you’ve ever asked yourself that question, you’re not alone. Most ADHDers grow up thinking they’re lazy, don’t have what it takes, or just need to try harder—but the truth is, you’ve been working against your brain, not wit…

1
#100 100 Positives of ADHD 31:21

1M ago31:21

31:21

Register for the upcoming Masterclass: 4 Steps to an easier & happier life after an ADHD diagnosis Today, we’re celebrating a HUGE milestone—100 episodes of the Navigating Adult ADHD podcast! And because we ADHDers often need reminders of our strengths, I’m dedicating this episode to 100 positives of ADHD. From our creativity, resilience, and abili…

1
E257: I Love You But I Don't Like You: Supporting ADHD Relationships 19:59

2M ago19:59

19:59

You chose this person for a reason. You love them. Aaaaand relationships are complicated. Sometimes you may not LIKE your partner as much as you love them. Adding ADHD in the mix is more than another layer of complexity to your relationship, whether it affects you, your partner, or both. As Valentine's Day approaches, here’s a clip from Successful …

1
#99 Ask better questions, improve your ADHD life: Empowering Vs Disempowering Questions 28:17

2M ago28:17

28:17

Did you know the questions you ask yourself every day can shape how you think, feel & act? Our ADHD brains are constantly firing off questions—from “What time is it?” to “Why can’t I get my sh*t together?” But here’s the thing: disempowering questions lead to disempowering answers. In this episode, we’re diving into how the questions you ask can ma…

1
E256: I’m Writing a Book for Moms with ADHD 26:42

2M ago26:42

26:42

I’m writing a book for moms with ADHD. Whoo-hoo! First up, I want your input! What do you wish you had known years ago about having ADHD? What do you wish more people were talking about? Tell me what you want to read about: patriciasung.com/book Are you interested in joining the beta reader team? Fill in the same form and check the beta reader box:…

1
#98 Why do I forget you love me? Emotional Permanence & ADHD 22:05

2M ago22:05

22:05

Do you ever find yourself questioning whether someone still cares about you when you haven’t talked or seen each other in a while? Or maybe you’ve wondered if a new relationship was real when you didn’t hear from them for a few days? If so, you’re not alone. In this episode, we’re diving into emotional permanence—what it is, why ADHDers struggle wi…

1
#97 Are you the Victim, Villain, or Hero of your ADHD story? 27:00

2M ago27:00

27:00

In this episode, we’re diving into three roles that many ADHDers unconsciously take on—victim, villain, or hero—and how these mindsets impact the way we navigate life with ADHD. I’ll share how I spent years stuck in victimhood, blaming the world (and my ADHD) for my struggles, and how I learned to step into the hero of my own story. We’ll explore: …

1
E255: Emotional regulation — and yelling — as a mom with ADHD from ADHD Aha! Podcast by Understood.org with Laura Key 33:42

2M ago33:42

33:42

Meet my friend Laura, host of the ADHD Aha! Podcast by Understood.org. In this episode, Laura and I chat about managing emotions with ADHD - especially as a mom who yells a lot. Laura shares: Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized jus…

1
Adult ADHD Tips – Life Visioning Exercises Part 2 22:54

2M ago22:54

22:54

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 2. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we’ll cover part 2 of the Life Visioning exercises mapped out in the book The Drummer …

1
#96 Late to the ADHD Party: Ruth’s Inspiring Journey & Wisdom for Neurodivergent Families 1:06:43

2M ago1:06:43

1:06:43

In this episode, we explore Ruth’s ADHD journey, from getting diagnosed at age 53 to her decision to seek coaching earlier this year. Ruth shares what life was like before her diagnosis, raising a family of neurodivergent children, and her current work as a teacher and consultant supporting neurodivergent kids and their families. We also dive into …

1
E254: ADHD in Motherhood from the Failing Motherhood Podcast with Danielle Bettman 1:03:25

3M ago1:03:25

1:03:25

Meet my friend Danielle, host of the Failing Motherhood Podcast. In this episode, Danielle and I chat about the ups and downs of being a mom with ADHD. Danielle shares: "You can't have ADHD! You have a master's degree!" ... and other misconceptions about ADHD. Whether you've been diagnosed, related to the memes, or have a child that's been diagnose…

1
Adult ADHD Tips – Life Visioning Exercises Part 1 24:34

3M ago24:34

24:34

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 1. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Happy 2025! Taking a bit of time at the beginning of the year to do some Life Visioning work can be ex…

1
#95 Is It ADHD or Something Else? Understanding Co-occurring Conditions 22:01

3M ago22:01

22:01

Do you ever wonder if your ADHD struggles might be something more? In this episode, we dive into co-occurring conditions—the mental health challenges and learning differences that often show up alongside ADHD. With 50-80% of ADHDers experiencing another condition like anxiety, depression, autism, or learning disorders, it’s no surprise that symptom…

1
E253: ADHD Energy Management from ADDA's 2024 TADD Talks 11:32

3M ago11:32

11:32

Every October, ADDA hosts TADD Talks, short podcasts shared by ADHD experts around the world. For this year’s ADHD Awareness Month, I shared about “ADHD Energy Management: End the Cycle of Burnout Crash After Frenetic Productivity.” I’m talking about 3 reasons we spin through the cycle of “getting a million things done with peak efficiency” to the …

1
#94 Ditch Shame-Based Goals: The ADHD-Friendly Way to Follow Through 28:29

3M ago28:29

28:29

Have you ever set the same goal over and over again—only to give up a few weeks later? Whether it’s losing weight, saving money, or being a “better” parent, so many of us ADHDers struggle to follow through. And the reason might surprise you... In this episode, we’re tackling shame-based goals—why they don’t work, how they keep us stuck, and what to…

1
#93 Navigating ADHD Burnout with Ashley Cairns 56:59

3M ago56:59

56:59

Burnout is more than just feeling stressed—it's a state of physical, emotional, and mental exhaustion caused by prolonged stress, leaving you feeling empty, unmotivated, and disconnected. In this episode, we’re joined by Ashley Cairns, Founder and CEO of A Change for Better, Mental Health Counsellor, TEDx Speaker, and neurodivergent advocate (she's…

1
E252: 4 Steps to Stop Your Holiday Stress: Clean up the Chaos one Baby Step at a Time 14:36

3M ago14:36

14:36

We’re in the thick of the holidays and perhaps your sanity is already wavering. School performances, shopping, baking, less sleep, unusual schedules, no routines, more asks… yikes! We still have 2 more weeks to go! In today’s episode, I’m sharing 4 ways to lower your stress and make the holidays enjoyable for both you and your family. Free resource…

1
#92 The ADHD Life Hack You Need: 8 Ways I Use AI Every Day 32:18

3M ago32:18

32:18

Let’s talk about a game-changer that can make life with ADHD easier: AI! Increased stress (especially this time of year) often amplifies ADHD symptoms, making things like forgetfulness and overwhelm more common—but AI can step in to lighten the load. In this episode, I’m sharing 8 practical ways I use AI (specifically ChatGPT) to support my ADHD an…

1
E251: How to Buy the Perfect ADHD Planner 23:05

3M ago23:05

23:05

How do you choose the perfect planner? The one that will solve all your ADHD woes… In this episode, we’re discussing: All the brands of planners I have tried (the list is long), The two major mistakes people with ADHD make when choosing a planner, How to differentiate between your calendar and to-do list for optimal planning, Questions to help you …

1
#91 Inconsistent success with ADHD 26:58

4M ago26:58

26:58

What if being inconsistent could actually lead to success? In this episode, I’m diving into the surprising power of inconsistent success & how it’s helped me achieve huge wins - like this podcast winning Bronze at the NZ Podcast Awards (thanks to YOU my friend!). Spoiler: It wasn’t because I followed a rigid, perfect, consistent plan! We’ll chat ab…

1
#90 9 Common ADHD traits & how they show up in your life 33:42

4M ago33:42

33:42

Grab your FREE printable guide with all 9 traits outlined in detail *here* ADHD is often misunderstood because it manifests differently for everyone. As Edward Hallowell says, “People with ADHD don’t look any different from everyone else, our condition is invisible. But if you were to climb up into our heads, you’d discover quite a different landsc…

1
Adult ADHD Tips – How to Feel Safe 35:36

4M ago35:36

35:36

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. How to Feel Safe. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” No matter who you are, we all have a very deep and profound desire to feel safe, peaceful, and secure. In this episode…

1
#89 A beginners guide to Adult ADHD 41:38

4M ago41:38

41:38

Congratulations & welcome to Team ADHD! If you’re newly diagnosed or starting to explore what ADHD means for you as an adult, this episode is for you. I'm breaking down the essentials of ADHD, from what it really means to how it impacts your brain & daily life. Here's what you’ll learn in this episode: What ADHD really is ADHD as a neurodevelopment…

1
E250: How to Cope When Life is Overwhelming 37:53

4M ago37:53

37:53

My 2024 word of the year was “Rest”. How did I do? Hmmm… While this episode is a celebration of 250 podcast episodes and over a million downloads (what!?!), I'm also sharing how I navigated the hard stuff this year. And how I look at rest entirely differently now than in January. Balancing the demands of motherhood, business, and my overall well-be…

1
E249: Host an Easy, ADHD-Friendly Party or Playdate 24:13

4M ago24:13

24:13

But my baseboards haven’t been dusted in 3 years! I can’t let them see my doom piles! It’s way too much work! If these kinds of reasons pop into your head whenever you think of hosting, this episode is for you! On today’s episode, I’m sharing a discussion from Successful Mama Meetups on how to make entertaining easy and ADHD friendly. It’s time to …

1
Feel better & get sh*t done [Introducing ADHD HOME] 8:57

4M ago8:57

8:57

In this special episode, I’m sharing something I’ve poured my heart into: ADHD HOME. If you’ve ever felt stuck, overwhelmed, or like ADHD is holding you back, this is for you. We’ll dive into how ADHD HOME can help you manage your emotions, boost productivity & finally work with your ADHD brain—not against it. I’ll walk you through what’s inside, w…

1
#88 Dopamine Boost: The Power of 5-Minute Wins for ADHD 23:37

4M ago23:37

23:37

In this episode, we dive into the transformative power of 5-minute wins for ADHD brains. Discover how small, manageable tasks can boost dopamine levels, enhance motivation & make a big impact on your daily life. Whether it's tackling a 'doom pile' of laundry or taking a quick walk, learn how you can boost your dopamine & get your brain onboard with…

1
E24 - Why do I feel guilty about relaxing? 13:13

4M ago13:13

13:13

In this episode we're exploring the strange phenomenon of feeling a sense of guilt, or a compulsion to do something, even when all common sense and our feelings are telling us we need to relax. There's a mix of cultural norms as well as ADHD traits at play here, which can make it even tougher to finally allow oneself to recharge. In this episode: H…

1
E248: Mom's Bad Temper: Warning Signs You're About to Lose Your Cool 24:59

4M ago24:59

24:59

No one pushes your buttons like your kids or partner can! Angry moms unite! Jokes aside, when anger gets out of hand, nothing good happens. Not only do we hurt ourselves and the people around us, the shame and guilt add on even more weight. This was a huge problem for me for the first few years of parenting. I still yell sometimes cuz I’m not perfe…

1
BONUS: Why Emotional Regulation feels impossible - And what you can do about it 6:24

4M ago6:24

6:24

*REGISTER FOR THIS FREE TRAINING* Emotional outbursts, overreactions & spiralling into guilt and shame—it’s a cycle so many of us with ADHD know all too well. But here’s the thing: emotional regulation isn’t a lost cause; it’s a skill you can build! In this quick bonus episode, I’m sharing what’s possible when you learn to manage your emotions & EX…

1
#87 12 things I wish my doc had told me about adult ADHD 30:33

5M ago30:33

30:33

When I was first diagnosed, I left the doctor’s office with a ton of questions. From the hidden ways ADHD shows up in adulthood to managing symptoms day-to-day, there’s so much more to understand. In this episode, I’m sharing 12 things I wish I’d known, including: How hyperactivity often looks different in adults The link between ADHD and other dia…

1
E23 - How does ADHD relate to my perfectionism? 11:44

5M ago11:44

11:44

In this episode we tackle something many ADHD people struggle with which is that hiding-to-nothing, perfectionism. I wondered my whole life where my perfectionism came from and it was until I received my diagnosis that I started to understand a bit more. I mention Stephen Guise's book How to Be an Imperfectionist -- you can find it on Amazon. In th…

1
E247: Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals? 26:15

5M ago26:15

26:15

Do your deep thoughts turn in to thought spirals? Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive. I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t hav…

1
#86 The one question that can change how you feel 19:47

5M ago19:47

19:47

Do you find self spiralling into worst-case scenarios? Like, your boss sends an email asking for more details on something & you immediately think "I must have done something wrong—maybe I’ll lose my job?" Or maybe a friend reads your message but doesn’t reply & suddenly you’re convinced they don’t want to hang out with you anymore. For us ADHDers,…

1
E22 - Why do I feel like apologising all the time? 7:55

5M ago7:55

7:55

A lifelong struggle I've had is that I have a compulsion to apologise all the time for myself. It's almost like I have to apologise pre-emptively just for being odd or weird or something, and I've come to see the role that ADHD has played in this trait since my diagnosis. In this episode I dig into what I've discovered about this frustrating aspect…

1
E246: Navigating Menopause, Hormone Impact, and ADHD with Linda Roggli 1:01:46

5M ago1:01:46

1:01:46

Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour! While hormones may be invisible to us, they sure do wreak havoc on our lives! Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s g…

1
#85 When you're "too much" 18:46

5M ago18:46

18:46

You're too loud, too intense, too dramatic, too sensitive... sound familiar? Whatever your flavour of "too much" is, you are not alone. We hear these things so often as adult with ADHD & it can be really hard. When people say this it can cause us to feel so much shame. Shame is that feeling that "there's something wrong with me". But what if the pr…

1
E21 - How easy is it to tell work about your ADHD? 9:46

5M ago9:46

9:46

In one of the more raw and personal episodes, we're talking about the ongoing challenge of feeling comfortable speaking up about your traits to your work colleagues in order to relieve some of your stress and anxiety. Even when you've been very open about your diagnosis, this can still be very difficult at times. In this episode: Why even being ope…

1
E245: Conflict Resolution for your ADHD Family with Dr. Tamara Rosier 51:37

5M ago51:37

51:37

Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. I’m working on it. And I bet you are, too. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s episode holds conflict resolution skills for our parenting tool belts. Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West…

Podcasts, die es wert sind, gehört zu werden

Adult ADHD Podcasts

Podcasts, die es wert sind, gehört zu werden

Kurzanleitung