Beste Adult ADHD Podcasts (2025)

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E270: You’re Not Missing Out When You Say No 10:55

vor 2 Tagen10:55

10:55

Ever feel like if you say no to a good opportunity, you’ll regret it forever? Like the next big thing is right around the corner... and you’ll miss it if you stop moving? I’ve been there. Saying no is hard, especially when your ADHD brain loves chasing shiny new ideas. In this episode, I’m sharing a clip from my friend Jacki Hayes’ podcast where I …

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Navigating Adult ADHD

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#123 ADHD Masking - is it a bad thing? 19:48

vor 5 Tagen19:48

19:48

Grab the free cheat sheet for this episode here: navigatingadultadhd.com/cheatsheet Let’s talk about ADHD & masking - what it is, why we do it, and whether it’s actually a bad thing. In this episode, I’m breaking down: The difference between masking and managing your ADHD, How to know when masking is helping vs harming Why so many of us were taught…

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Gina Pera's Adult ADHD Roller Coaster

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ADHD Retirement Syndrome — The Golden Years or the Lost Years? 6:50

vor 10 Tagen6:50

6:50

Retirement: freedom at last—or a free fall into dysfunction? In this episode of the ADHD Roller Coaster, Adult ADHD author and expert Gina Pera explore what she calls ADHD Retirement Syndrome. I The sudden loss of external structure, purpose, and identity can turn what’s supposed to be the “Golden Years” into something far more chaotic, especially …

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Navigating Adult ADHD

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#122 3 of my favourite emotional regulation tools 19:35

vor 12 Tagen19:35

19:35

Grab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheet Ever feel like your emotions hijack your whole day? Same, my friend. That’s why I’m sharing 3 of my absolute favourite emotional regulation tools in this episode - the ones I use personally and teach inside my ADHD Membership. We’ll talk about what emotional dysregulation ac…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E269: Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults 17:44

vor 16 Tagen17:44

17:44

Do you ever feel like an emotional sponge, absorbing the feelings of others around you? Especially when you’re with someone you care about? Especially when you’re in certain parts of your cycle? Extra especially when they are agitated, frustrated, angry, or anxious? In this episode, we dive deep into understanding emotional regulation, stress manag…

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Navigating Adult ADHD

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#121 The 4 stages of confidence [ADHD edition] 35:31

vor 19 Tagen35:31

35:31

Grab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheet Ever wish you could skip straight to feeling confident? You’re not alone… but that’s not how it works (especially for ADHD brains). In this episode, I’m sharing the 4 stages of confidence. A simple, sticky framework I teach my clients that helps make sense of why confidence …

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Gina Pera's Adult ADHD Roller Coaster

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ADHD Drug Holiday — Or Horror 7:22

vor 24 Tagen7:22

7:22

“Drug holiday”—sounds relaxing, right? Not for everyone with ADHD. In this episode, I share real-world stories—including a raw, revealing account from reader Katy Rollins—about what really happens when ADHD medication takes a break. Spoiler: it’s not always sunshine and calm. We’re talking late-night obsessions, hyper-cleaning marathons, and emotio…

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Navigating Adult ADHD

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#120 9 Signs of ADHD burnout 26:33

vor 26 Tagen26:33

26:33

If everything feels like too much lately - like you're constantly exhausted, overwhelmed, or just emotionally drained - you might be experiencing ADHD burnout. In this episode, I’m sharing 9 signs that you might be heading toward or deep in the burn, along with 2 key steps to help you start feeling better and actually recover. *Grab your episode ch…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E268: This Season Is Hard, But Your Tears Aren't Wasted 27:07

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vor etwa einem Jahr27:07

27:07

Ten weeks. Fifty-five thousand words to go. One big, messy dream. I'm officially writing a book, and I’m on a serious countdown. But let’s be real, life isn’t made up of word counts and deadlines. This season is stretching me in ways I didn’t expect, and I’m reminded (again) how hard it is for me to ask for help. So I’m uncomfortably practicing tha…

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Navigating Adult ADHD

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#119 10 ways ADHD might show up in your relationships 19:43

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vor etwa einem Jahr19:43

19:43

Want a 1 page cheatsheet of this episode? Head to: navigatingadultadhd.com/cheatsheet In this episode, we're diving into ten real-life ways ADHD might be showing up in your relationships (without you even realising it). From time blindness and impulsivity to forgetting important dates or picking a fight just for stimulation, we’ll explore the very …

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Gina Pera's Adult ADHD Roller Coaster

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ADHD in Relationships: Five Radical & Essential Tips 7:13

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vor etwa einem Jahr7:13

7:13

ADHD doesn’t just affect one person—it affects the entire relationship. In this episode, Gina Pera shares five radical yet essential perspectives that can dramatically improve how couples navigate ADHD-related challenges. These aren’t your typical therapy clichés or pop-psychology platitudes. They’re hard-won insights from decades of experience, re…

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Navigating Adult ADHD

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#118 Tapping into Calm: EFT for ADHD & Nervous System Regulation with Jess Johnson 1:04:46

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vor etwa einem Jahr1:04:46

1:04:46

What if there was a simple tool that could take your anxiety from a 9/10 down to a 4? Something to help with procrastination, self-doubt, emotional overwhelm, and that shamey feeling of being too much and never enough? Well, my friend - there is. And we’re diving into it in today’s episode. In this conversation, I’m joined by my good friend Jess Jo…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E267: Constantly Feel Like You’re Behind? 4 Reasons Why 13:45

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vor etwa einem Jahr13:45

13:45

What “should” you have done already? Finish your degree? Pass your driver’s license test? Make that doctor’s appt? Left the house for school pickup? If you’re constantly thinking “I’m behind!”, this episode is for you. Often it’s literal, as in, “I’m 20 minutes late to my appointment!” But it’s also in the big things, like you “should” have more ki…

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Navigating Adult ADHD

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[Time Sensitive] This Helps ADHD Adults Feel Better & get sh*t done 11:53

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vor etwa einem Jahr11:53

11:53

Join us at navigatingadultadhd.com/membership In this bonus episode, I’m sharing a few personal stories (including a hilarious one about a “blue fat animal” and a shower caddy 😂) and why learning to work with your ADHD brain changes everything. If you’ve ever felt frustrated, stuck or like no one really gets you & how your brain works — you’re not …

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Navigating Adult ADHD

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#117 How do I know if my ADHD meds are working? 26:49

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vor etwa einem Jahr26:49

26:49

Doors to the Membership are now open! (10-17 June 2025) - JOIN TODAY: www.navigatingadultadhd.com/membership In this episode, we’re talking all about ADHD medication: how to know if it’s working, what the different types are, what to look out for (both the good and the not-so-good), and what to do if you’re not sure it’s the right fit. We’ll cover:…

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Gina Pera's Adult ADHD Roller Coaster

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ADHD and Sex: Post-Orgasm Irritability, Sadness, Jerkiness 12:03

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vor etwa einem Jahr12:03

12:03

In this episode, Gina Pera explores how ADHD-related brain chemistry can contribute to these post-orgasm challenges—and what you can do about it. From early historical observations to modern neuroscience, from SSRI and stimulant options to alternatives like Karezza, this is a candid, compassionate look at a deeply personal issue. 🧠 Gina was among t…

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Navigating Adult ADHD

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#116 How do you have your own back when you have ADHD? 26:42

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vor etwa einem Jahr26:42

26:42

💚 Doors to the Navigating Adult ADHD Membership open next Tuesday, June 10th! Join the waitlist for early access & bonuses → www.navigatingadultadhd.com/membership Have you ever caught yourself spiralling — overthinking, doubting yourself, beating yourself up for still not getting it together? Yeah… me too. In this episode, we’re talking about what…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E266: No Perfect Plan: Letting Good Enough Be Good Enough 35:24

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vor etwa einem Jahr35:24

35:24

But I want to do everything... well. Ever find yourself trying so hard to get it just right… only to realize that you’re missing the whole point?!? This week, I’m sharing some very real behind-the-scenes of my life right now: juggling the end-of-school chaos, trying to write a book I’ve dreamed about for years, and realizing (once again) that perfe…

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Navigating Adult ADHD

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#115 The #1 Mindset Shift to Stop Overthinking 30:59

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vor etwa einem Jahr30:59

30:59

Learn about the Navigating Adult ADHD Membership & get on the waitlist here. Ever catch yourself spiralling into worst-case scenarios? You're not alone. In this episode, we explore a transformative question that can shift your perspective and calm your overthinking mind. I share a personal story about our family trip to the Gold Coast, where pre-tr…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E265: How Do You Keep Up with Everything as a Mom with ADHD? 30:31

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vor etwa einem Jahr30:31

30:31

How do moms do ALL.THE.THINGS in a methodical, consistent manner? My client asked me this earlier this month. She wanted to see how someone else “does it all” in order to get a better grasp on what it looks like. Plus she asked for an example of a weekly schedule where somebody meal plans, cooks, takes care of their kids, and works part time. “Doin…

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Gina Pera's Adult ADHD Roller Coaster

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Antidepressants, ADHD & Sleep Apnea: The Overlooked Risks 9:27

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vor etwa einem Jahr9:27

9:27

Could your ADHD treatment plan be making your sleep—and your symptoms—worse? In this episode, Gina Pera explores a critical but often-missed topic: the overlooked risks of antidepressants and sleep apnea in ADHD treatment. Drawing from her in-depth blog post, Gina unpacks the science, the real-world consequences, and why many prescribers—and even p…

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Navigating Adult ADHD

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#114 10 Signs of RSD you might be missing (Rejection Sensitivity Dysphoria) 22:56

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vor etwa einem Jahr22:56

22:56

RSD can hit like a punch to the gut—sometimes from something as simple as a comment or a text. It’s that intense emotional reaction to real or imagined rejection, criticism, or failure. 😣 One moment you’re fine. The next, you're spiraling—feeling embarrassed, ashamed, dysregulated, or like you’ve completely messed everything up. If you’ve ever: Apo…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E264: 5 ADHD Hacks that Make Mom Life Easier 23:14

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vor etwa einem Jahr23:14

23:14

Today’s episode is inspired by a friend’s surprise at how many ADHD-friendly hacks I use on a daily basis throughout my home. You have enough to do as a mom. You don’t need to reinvent the wheel on problems you’ve already solved in the past. Let’s reuse what you’ve already done! Here are some of my favorite lather, rinse, repeat systems that make l…

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Navigating Adult ADHD

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#113 ADHD, Home Organisation & the Invisible Weight We’re Carrying with Carrie 1:12:31

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vor etwa einem Jahr1:12:31

1:12:31

In this episode, I’m joined by Carrie Lagerstedt, Professional Home Organiser, Declutter Coach, and fellow ADHDer, to talk about why home organisation is especially challenging for ADHD brains — and how we can make it easier. We dive into: Why ADHDers struggle with clutter & organisation (hello, "out of sight, out of mind") How clutter = a giant vi…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E263: Am I Too Much? Accepting & Loving Who You Are, Plus Your Retreat Invitation 31:48

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vor etwa einem Jahr31:48

31:48

Ever feel like you’re “just too much”—too scattered, too loud, too mistake-prone, too ditzy, just…too all over the place? Maybe you dropped your phone in the ocean and screamed “noooo” until you cried? (Raising my hand slowly…) If so, you’re in the right place. This last couple of weeks has been tough – a sinus infection, perimenopause brain fog, s…

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Gina Pera's Adult ADHD Roller Coaster

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Telling Your ADHD Partner “You’re Hurting Me” —Doesn't Work! 27:19

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vor etwa einem Jahr27:19

27:19

This episode is the audio version of my blog post on a sensitive but essential topic for ADHD-challenged relationships: Why the common advice to “just express your feelings” often backfires—especially when ADHD is in the mix. 📝 Read the full post here: Why Telling Your ADHD Partner “You’re Hurting Me” Isn’t Helping https://adhdrollercoaster.org/too…

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Navigating Adult ADHD

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#112 ADHD, Alcohol & Addiction with Paulette Crowley 43:20

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vor etwa einem Jahr43:20

43:20

Why do so many ADHDers struggle with alcohol or addiction? What’s really going on beneath the surface—and how do you begin to change it? In this powerful episode, I’m joined by Paulette Crowley—a registered mental health coach, health journalist, and woman in long-term recovery from alcohol addiction. Paulette shares her personal story of living wi…

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Navigating Adult ADHD

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#111 6 Things I do to maximise my ADHD meds 24:12

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vor etwa einem Jahr24:12

24:12

Medication is one tool that I use to manage & thrive with ADHD. In today’s episode, I’m sharing 6 things that have made a big difference in how my medication actually supports me day-to-day. You'll hear: Why a high-protein breakfast matters How tracking my cycle helps me predict shifts The link between hydration, sleep, and med effectiveness Why I …

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E262: How to Ask for Help When You Have ADHD 16:04

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vor etwa einem Jahr16:04

16:04

How can you ask for help? When you have ADHD, you may not ask for help. Maybe you feel like you have to figure it out on your own. You may not want others to know you’re struggling or working this hard to keep up. Or maybe you don’t want to look weak or incompetent. But humans aren’t meant to function entirely solo. Mamas Nicole & Rebecca both subm…

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Gina Pera's Adult ADHD Roller Coaster

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The Adult ADHD Diagnosis — How Is It Made? 12:13

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vor etwa einem Jahr12:13

12:13

With Gina Pera | ADHD Roller Coaster Just thinking about getting an ADHD diagnosis as an adult can feel overwhelming. Where do you start? Who can you trust? In this episode, I walk you step by step through what a thorough, evidence-based Adult ADHD evaluation should look like—and why it matters. 📝 Read the full post here: The Adult ADHD Diagnosis: …

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Navigating Adult ADHD

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#110 10 ADHD Experiences You Thought Were 'Just You' 28:55

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vor etwa einem Jahr28:55

28:55

In this episode, we’re unpacking 10 everyday ADHD experiences that are way more common than you might realise — from emotional whiplash and sensory sensitivities to hyper-fixations (hello, pickles and squirrels) and time dysmorphia. I’m sharing real-life examples (including some hilarious personal stories) to show you just how normal these struggle…

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Navigating Adult ADHD

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#109 ADHD & the Pain of Boredom 22:19

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vor etwa einem Jahr22:19

22:19

Boredom isn’t just boring when you have ADHD — it can actually feel physically painful! (Like wearing an itchy sweater you can’t take off!) In this episode, we’re diving into why boredom hits so much harder for ADHD brains, what lengths we’ll go to avoid it (hello, endless scrolling), and why trying to escape boredom all the time can backfire. I’m …

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E261: What If Everyone Hates Me? Book Update #3 51:11

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vor etwa einem Jahr51:11

51:11

What if everyone hates me? What if no one reads my book? No one told me that writing a book came with an existential crisis. Wrestling with how to write the book that moms need, while also showing up fully as myself, and writing words I can stand by for decades to come… this has been a lot more weighty than I expected. I thought I was going to be u…

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Gina Pera's Adult ADHD Roller Coaster

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On With My Vent, in All Its Offensive Glory 28:13

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vor etwa einem Jahr28:13

28:13

This first-person story paints a vivid picture of what it’s like to move through the world with undiagnosed ADHD: Constantly trying harder—but falling short Wondering why life seems harder than it should be Living with a quiet but relentless sense of failure Receiving constant feedback that "You're not good enough" Whether you're living with ADHD o…

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Navigating Adult ADHD

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#108 2 Annoyingly Simple Things That Help My ADHD (More than I like to admit) 34:22

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vor etwa einem Jahr34:22

34:22

If your nervous system has been feeling fried lately—or if you’re tired of feeling stuck in fight or flight—this one’s for you 💛 In this episode, I’m sharing: Two ridiculously simple tools that have made a huge difference in my ADHD symptoms, emotional regulation & overall mood The real-life science behind why these actually help (especially for AD…

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Navigating Adult ADHD

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#107 Burnout Recovery: What I Wish I’d Noticed Sooner 39:03

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vor etwa einem Jahr39:03

39:03

In this episode, I’m sharing my recent experience with ADHD burnout—how it crept up on me, the signs I missed, what I’ve learned through recovery, and what’s helping me feel more like me again. Burnout didn’t feel obvious at first. I thought I was just a bit tired, a bit irritable… but when I finally stopped to reflect, the signs were everywhere. I…

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Gina Pera's Adult ADHD Roller Coaster

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Cyclothymia and ADHD — A Risk Factor or Misdiagnosis? 7:55

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7:55

This episode is the audio version of a popular blog post—all about overlap—and confusion—between Cyclothymia (a mood disorder) and ADHD. 📝 Read the full post here: Cyclothymia and ADHD: A Risk Factor—or Misdiagnosis? https://adhdrollercoaster.org/the-basics-about-adult-adhd/cyclothymia-and-adhd-a-risk-factor-or-misdiagnosis/ In this episode, I expl…

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Navigating Adult ADHD

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#106 Permission to Rest (the ADHD way) 26:10

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26:10

Do you struggle to switch off… even when your body’s on the couch, but your brain’s running mental laps around your to-do list? Yeah. Me too. In this episode, we’re talking about rest—what it really looks like for ADHD brains (spoiler: it’s probably not what you think). If you’ve ever felt like you have to earn your rest, or you tie your self-worth…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E260: Are You Lazy and Procrastinating or Prioritizing for Later? 17:39

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vor etwa einem Jahr17:39

17:39

HOT TAKE: I don’t believe people with ADHD are lazy. There is a reason that they don’t want to or can’t do the thing, and when you untangle that obstacle, voila! It’s easier to get things done. How do you know the difference between procrastinating and prioritizing for later? There are some things in life we can’t avoid, so how do you deal with the…

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Navigating Adult ADHD

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#105 Safe People & Safe Places for Adults with ADHD 22:10

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vor etwa einem Jahr22:10

22:10

Ever notice how draining it is to be around certain people or in certain environments? Like, your ADHD batteries go from 80% to dead real fast? That’s not in your head, my friend. Your nervous system knows when you’re safe… and when you’re not. In this episode of Navigating Adult ADHD, we’re talking about the importance of safe people and safe plac…

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Navigating Adult ADHD

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#104 5 ADHD less well known ADHD traits we share 26:54

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Ever wonder why so many ADHDers just get each other? It’s because we share some pretty unique traits—some well-known, and others you might not have realised are part of the ADHD experience. In this episode, I’m breaking down 5 lesser-known but super relatable ADHD traits, including: A deep love of learning (but only when it interests us!) Justice s…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E259: Juggling Big Goals and Parenting with ADHD: Book Update #2 21:37

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21:37

Ditch the quest for Pinterest perfection and actually get stuff done. In this episode, I’m getting real about how my book proposal is going amidst juggling the whirlwind of parenting and work projects. The highs and lows of writing are kicking in already. Do I need to write multiple books because there's just too much to say? Slow your roll, Patric…

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Navigating Adult ADHD

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#103 5 Surprising Ways ADHDers Get Dopamine 20:39

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Ever picked a fight over something ridiculous (like how to grate a carrot)? Or found yourself deep in gossip even when you really didn’t want to be talking about other people? Or maybe you’ve lost hours staring at the wall, completely lost in a daydream? If so, you might just be dopamine-seeking without even realising it. In this episode, we’re div…

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Navigating Adult ADHD

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#102 ADHDers, We Need to Talk About the S-Word 18:15

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Ever find yourself drowning in shoulds? 🚨 I should be more productive. 🚨 I should have my life together by now. 🚨 I should be able to do this like everyone else. But here’s the thing—"should" is one of the most toxic words for ADHD brains. It fuels shame, keeps us stuck, and makes us feel like we’re constantly failing. In this episode, we’re diving…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E258: Reset After a Meltdown or Total Shutdown 18:30

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vor etwa einem Jahr18:30

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When you’re hiding in the bathroom in a puddle of tears on the floor, what do you do next? When you’ve yelled at your family and said things you regret during a grownup temper tantrum and wish you could hide under a rock forever, what do you do next? When the shame and guilt and overwhelm feel like too much to bear, what do you do now? It’s so comm…

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Navigating Adult ADHD

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#101 5 Things to know & do after your ADHD diagnosis 19:28

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19:28

Register for the upcoming Masterclass: 4 Steps to an easier & happier life after an ADHD diagnosis Just got your ADHD diagnosis? Feeling relieved, overwhelmed, or unsure where to start? I’ve got you! In this episode, I’ll walk you through 5 key things you need to know to work with your ADHD brain—including how to hack your interest-based attention …

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Navigating Adult ADHD

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4 Steps to a Better Life After an ADHD Diagnosis [time sensitive] 9:21

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9:21

***Register here for this free class*** "Why does it take me two hours to do something that takes someone else ten minutes?" If you’ve ever asked yourself that question, you’re not alone. Most ADHDers grow up thinking they’re lazy, don’t have what it takes, or just need to try harder—but the truth is, you’ve been working against your brain, not wit…

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Navigating Adult ADHD

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#100 100 Positives of ADHD 31:21

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31:21

Register for the upcoming Masterclass: 4 Steps to an easier & happier life after an ADHD diagnosis Today, we’re celebrating a HUGE milestone—100 episodes of the Navigating Adult ADHD podcast! And because we ADHDers often need reminders of our strengths, I’m dedicating this episode to 100 positives of ADHD. From our creativity, resilience, and abili…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E257: I Love You But I Don't Like You: Supporting ADHD Relationships 19:59

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You chose this person for a reason. You love them. Aaaaand relationships are complicated. Sometimes you may not LIKE your partner as much as you love them. Adding ADHD in the mix is more than another layer of complexity to your relationship, whether it affects you, your partner, or both. As Valentine's Day approaches, here’s a clip from Successful …

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Navigating Adult ADHD

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#99 Ask better questions, improve your ADHD life: Empowering Vs Disempowering Questions 28:17

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28:17

Did you know the questions you ask yourself every day can shape how you think, feel & act? Our ADHD brains are constantly firing off questions—from “What time is it?” to “Why can’t I get my sh*t together?” But here’s the thing: disempowering questions lead to disempowering answers. In this episode, we’re diving into how the questions you ask can ma…

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Adult ADHD Podcasts

Podcasts, die es wert sind, gehört zu werden

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