Endurance Eats podcast

Inhalt bereitgestellt von Alex Larson. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Alex Larson oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/biscuits-jam-2787342">Biscuits & Jam</a></span>

1
Biscuits & Jam

Abbestellen

vor 4 Tagenvor 4d ago

Abbestellen

Wöchentlich

In the South, food and music go hand in hand. They define much of what we think of as Southern culture, and they say a lot about our past, our present, and our future. Each week, Sid Evans, Editor in Chief of Southern Living, sits down with musicians, chefs, and other Southern icons to hear the stories of how they grew up, what inspires them, and why they feel connected to the region. Through honest conversations, Sid explores childhood memories, the family meals they still think about, and the intersection of food and music in their lives. Always surprising, always engaging, Biscuits & Jam is a celebration of the South—and the people who are moving it forward every day. New episodes every Tuesday.

Endurance Eats

Serie-Home•Feed

Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.

21 Episoden

#Fitness #Nutrition #Alex Larson

Endurance Eats

updated vor 3 Tagen

Serie-Home•Feed

21 Episoden

#Fitness #Nutrition #Alex Larson

Alle Folgen

Endurance Eats

1
20: Mid Season Fuel: Athlete Nutrition for Post Surgery Recovery 8:06

vor 3 Tagen8:06

Später Spielen

Listen

Gefällt mir

Geliked

8:06

In this episode of the Endurance Eats podcast, Alex Larson addresses common questions from endurance athletes, focusing on nutrition strategies for recovery, the importance of protein and supplements, and the necessity of carb loading for optimal performance in endurance events. She emphasizes the significance of mental health during recovery. 00:00 Introduction to Mid-Season Fueling Episodes 01:04 Nutrition and Mental Health During Recovery 03:51 Importance of Protein and Supplements for Healing 06:04 Carb Loading for Endurance Events 07:52 Engagement and Personalized Nutrition Coaching Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message , and I might cover it in a future episode!…

Endurance Eats

1
19: Mid Season Fuel Long Run Nutrition & Weight Fluctuations 7:54

vor 17 Tagen7:54

7:54

In this episode of the Endurance Eats podcast, Alex Larson discusses essential hydration and fueling strategies for endurance athletes, emphasizing the importance of personalizing these guidelines based on individual needs and circumstances. She also addresses common concerns about weight fluctuations when changing dietary habits, particularly with increased protein intake, and offers practical advice for managing nutrition effectively while training. Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message , and I might cover it in a future episode!…

Endurance Eats

1
18: Mid Season Fuel: Nutrition for Athletes with Irregular Schedules 6:51

vor 4 weeks6:51

6:51

In this episode of the Endurance Eats podcast, Alex Larson addresses common nutrition questions from endurance athletes. She discusses the pros and cons of eating the same meals daily during peak training, emphasizing the importance of nutrient variety, listening to one's body, and maintaining enjoyment in meals. She also provides tailored nutrition strategies for athletes with irregular work schedules, highlighting the need for consistent protein and hydration, while varying carbohydrate intake based on training demands. 00:00 Introduction to Mid-Season Fuel Episodes 00:38 Eating the Same Meals: Pros and Cons 03:25 Nutrition Strategies for Irregular Schedules Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message , and I might cover it in a future episode!…

Endurance Eats

1
17: Mid Season Fuel: Workout Nutrition Timing Explained 7:44

vor 6 weeks7:44

7:44

In this episode of the Endurance Eats podcast, Alex Larson discusses the importance of nutrient timing for athletes, providing actionable strategies for fueling around workouts. She explores three main workout scenarios: morning, midday, and evening, offering tailored advice for each situation to optimize performance and recovery. The episode emphasizes the need for personalized nutrition strategies and encourages listeners to experiment with their fueling methods. 00:00 Introduction to Mid-Season Fuel Episodes 01:01 Understanding Nutrient Timing 01:59 Morning Workout Fueling Strategies 05:09 Midday Workout Nutrition Tips 06:03 Evening Workout Fueling Approaches Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message , and I might cover it in a future episode!…

Endurance Eats

1
16: Mid Season Fuel: How Sports Dietitians Fuel For Race Day 38:05

vor 8 weeks38:05

38:05

In this episode of the Endurance Eats podcast, host Alex Larson and her team Mary and Hanna discuss their personal fueling strategies as they prepare for the Boston Marathon. They explore the transition from competitive running to a more relaxed approach, the impact of technology on racing, and effective carb loading strategies. The conversation also covers race day nutrition, timing, and managing nerves, emphasizing the importance of finding a balance between performance and enjoyment in running. In this conversation, they discuss race day fueling strategies, including the use of sodium bicarbonate, hydration, and carbohydrate intake. They share personal anecdotes about their experiences with nutrition during races and the importance of preparation. 00:00 Introduction to Midseason Fuel Episodes 03:06 Transitioning from Competitive to Fun Running 06:00 The Impact of Technology on Racing 08:58 Carb Loading Strategies for Race Day 11:57 Race Day Nutrition and Timing 17:52 Managing Race Day Nerves and Fueling 19:23 Race Day Fueling Strategies 29:15 Preparing for the Gravel Race 38:21 Final Thoughts and Good Luck Wishes Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Boston Marathon Fueling Blog Gels for Running and Triathlons Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message , and I might cover it in a future episode!…

Endurance Eats

1
#15: Alex’s Training and Nutrition: Behind the Scenes 19:23

vor 10 weeks19:23

19:23

In this episode of the Endurance Eats podcast, Alex Larson shares her personal journey through endurance sports, nutrition, and the challenges of balancing motherhood with training. She reflects on her experiences from her first triathlon to her current training regimen, emphasizing the importance of nutrition and gradual progress. Alex discusses her meal planning strategies, fueling techniques for performance, and the need for strength training. She also shares her upcoming challenges and goals, as well as future plans for her nutrition coaching business, wrapping up the first season of her podcast with gratitude and excitement for what's to come. In today’s episode, we’re diving into: 00:00 Introduction to the Journey 02:34 The Calling to Nutrition 03:59 Postpartum Challenges and Nutrition 06:19 Training and Progress Updates 09:10 Nutrition and Meal Planning 12:59 Fueling Strategies for Performance 14:22 Balancing Strength Training and Cardio 15:46 Upcoming Challenges and Goals 17:41 Future Plans for Nutrition Coaching 18:37 Season One Wrap-Up and Future Insights Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Body Composition episode Carbohydrate Guidelines Episode The Pancake Press Email Sign Up Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message , and I might cover it in a future episode!…

Endurance Eats

1
#14: 4 Key Mindset Shifts for Endurance Athletes to Improve Nutrition 15:50

vor 11 weeks15:50

15:50

In this episode of the Endurance Eats podcast, Alex Larson discusses essential mindset shifts for athletes looking to improve their endurance nutrition. She emphasizes the importance of transitioning from a restrictive mindset to a fueling mindset, focusing on progress rather than perfection, prioritizing long-term gains over short-term fixes, and viewing food as an ally rather than an enemy. These shifts can lead to better energy levels, improved performance, and a healthier relationship with food. In today’s episode, we’re diving into: 00:00 Introduction to Mindset Shifts in Endurance Nutrition 06:42 Progress Over Perfection 12:41 Food as an Ally, Not an Enemy Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message , and I might cover it in a future episode!…

Endurance Eats

1
#13: Carrie Tollefson: From Small-Town Runner To Olympian 53:12

vor 12 weeks53:12

53:12

In this engaging conversation, Alex Larson and Carrie Tollefson share their experiences from a recent ski retreat, discussing the challenges and joys of trying new activities. They delve into Carrie's early running journey, her family dynamics surrounding food and athletics, and the pivotal moments that inspired her to pursue elite running. The conversation highlights Carrie's experience at the Olympic Trials, the pressure of competition, and the importance of nutrition in an athlete's life. Throughout, themes of friendship, overcoming fear, and the impact of family support are woven into their narratives. In this engaging conversation, Carrie Tollefson and Alex Larson delve into the world of nutrition for athletes, discussing personal experiences with food choices before races, the misconceptions surrounding professional athletes, and the importance of fostering a positive relationship with food in parenting. They also explore the role of running in their lives and future plans, emphasizing the joy and community that comes with the sport. In today’s episode, we’re diving into: 00:00 Skiing Adventures and New Friendships 02:59 Embracing Discomfort in New Experiences 05:57 Carrie's Early Running Journey 08:53 Family Dynamics and Food Culture 11:46 Inspiration to Pursue Elite Running 14:57 The Olympic Trials Experience 17:58 The Final Sprint to Victory 20:55 Life as an Olympian 23:58 Nutrition and Its Role in Performance 27:44 Nutrition and Pre-Race Rituals 34:12 Misconceptions About Professional Athletes 37:38 Parenting and Nutrition Conversations 45:12 Running's Role in Life and Future Plans Guest: Carrie Tollefsen Bio: Carrie Tollefson is an Olympic middle-distance runner, broadcaster, and advocate for healthy living. A 13-time Minnesota state champion and five-time NCAA champion at Villanova, she represented the U.S. in the 1500m at the 2004 Athens Olympics. Beyond competition, Carrie is a respected media personality, covering major marathons and championship races for ESPN, NBC, and USATF.TV. She’s also the National Fitness Director for Moms on the Run, a dynamic speaker, and host of the C Tolle Run podcast. Living in Minnesota with her husband and three kids, she continues to inspire others to GET AFTER IT! Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message , and I might cover it in a future episode!…

Endurance Eats

1
#12: Intersection of Nutrition + Mental Health for Athletes with Therapist Cindi Miller 58:25

vor 13 weeks58:25

58:25

In this episode of the Endurance Eats podcast, host and registered dietitian, Alex Larson, and therapist, Cindi Miller, discuss the intricate relationship between mental health, nutrition, and athletic performance. They explore the impact of social media on self-perception, the importance of work ethic balanced with self-compassion, and the challenges athletes face regarding body image and disordered eating. Cindi emphasizes the need for individualized approaches to nutrition and mental health, the role of therapy, and the significance of understanding one's relationship with food. The conversation highlights the importance of flexibility in dietary habits and the necessity of finding the right support system for mental well-being. In today’s episode, we’re diving into: 00:00 Introduction to Mental Health and Success 02:52 The Impact of Social Media on Self-Perception 05:57 Navigating Setbacks and Shame in Nutrition 09:01 The Balance of Work Ethic and Obsession 11:56 Body Image and Mental Well-Being in Athletes 14:55 Understanding Body Composition Goals 18:00 Disordered Eating vs. Eating Disorders 20:58 The Role of Therapy in Mental Health 23:50 Finding the Right Therapist 26:59 The Importance of Individuality in Nutrition 30:10 The Relationship Between Food and Mental Health 33:00 Changing the Narrative Around Sugar 36:04 The Role of Coaches in Athlete Mental Health 39:00 The Journey of Self-Discovery in Therapy 41:56 Conclusion and Future Insights Guest Cindi Miller Bio: Cindi is a mental health counselor licensed in North Carolina, Indiana, and Ohio. She is a coach at heart and was a collegiate volleyball coach for 7 years, and coached club volleyball for 11 years prior to becoming a therapist. This is where Cindi’s passion for mental health and exploring the roots of perfectionism began. She saw countless athletes struggling with body image, poor relationships to food and exercise, and full blown eating disorders. Cindi then began working in a residential and PHP treatment center to further her education around eating disorders and is a loud and persistent advocate for body acceptance, reducing shame and stigma around body size, and educating on the dangers of eating disorders and their parallels to “being healthy” and diet culture. Cindi also provides basic psychoeducation and coaching around anxiety, depression, burnout, boundaries, and perfectionism to athletic departments, teams, corporations, and individuals. Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Affirmations for Athletes: Mindful eating and Body Positivity Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message , and I might cover it in a future episode!…

Endurance Eats

1
#11: Electrolytes, Fluids and Performance: Insights from Precision Hydration 46:18

vor 14 weeks46:18

46:18

In this conversation, Alex Larson and Lexi Kelson, registered dietitian for Precision Hydration, discuss the critical role of hydration and electrolytes, particularly sodium, for endurance athletes. They explore common hydration issues, the importance of fluid intake, signs of dehydration, and the benefits of sweat testing. The discussion also covers sodium preloading strategies for races and practical tips for maintaining hydration during training and events. In today’s episode, we’re diving into: 00:00 The Importance of Sodium in Hydration 03:09 Common Hydration Issues in Endurance Athletes 05:46 Behavioral Aspects of Hydration 09:07 Signs of Dehydration and Low Electrolyte Levels 12:02 The Evolution of Hydration Strategies 15:04 Understanding Sweat Testing 17:58 Sodium Preloading for Performance 21:04 Rehydration Strategies Post-Exercise 24:00 Logistics of Hydration During Races Guest: Lexi Kelson Bio: Lexi is a Registered Dietitian who earned her master’s degree in Applied Nutrition with a focus on fueling for sports performance. She wears a few hats as the PF&H RD, conducting Sweat Tests out of Atlanta, GA and traveling for pro sports team testing gigs. With a background in journalism, she’s able to combine her skills with both words and science to write evidence-based blogs for the Knowledge Hub, create educational content and strategize fuel & hydration plans for athletes... plus a side of number crunching for case studies and athlete feedback. She may not be an endurance athlete, but she’s a powerlifter who can allegedly be persuaded to run a 5k every so often! https://www.precisionhydration.com/us/en/ https://www.instagram.com/precisionfandh Resources Mentioned in This Episode: Pancake Mug Recipe Apply for 1:1 Coaching with an ALN Dietitian https://www.sciencedaily.com/releases/2015/03/150304075220.htm https://pubmed.ncbi.nlm.nih.gov/7965369/ https://www.researchgate.net/publication/314420338_The_role_of_sodium_in_the_body https://pmc.ncbi.nlm.nih.gov/articles/PMC4966593/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2231307/ Precision Hydration Sweat Test: https://www.precisionhydration.com/sweat-testing/book-a-sweat-test/ Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Enter this week’s giveaway for a $100 gift card to Precision Hydration to meet your hydration needs! Head to Instagram and find the giveaway post there for all the details! Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message , and I might cover it in a future episode!…

Endurance Eats

1
#10: Endurance Nutrition FAQs: Iron Levels, Carbs Per Hour and Stinky Sweat 36:28

vor 15 weeks36:28

36:28

In this episode of the Endurance Eats podcast, the hosts discuss the critical role of iron levels in athletic performance, effective fueling strategies for endurance athletes, and the implications of ammonia-smelling sweat. They emphasize the importance of regular health checks, understanding nutritional needs, and the necessity of proper hydration and fueling during workouts. The conversation highlights personal experiences and practical advice for athletes to optimize their health and performance. In today’s episode, we’re diving into: 00:00 The Importance of Iron Levels for Athletes 17:15 Fueling Strategies for Endurance Athletes 30:00 Understanding Ammonia Smell in Sweat Guests: ALN Registered Dietitians Hanna Cooley and Mary Wirtz Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Floradix Liquid Iron Dr. Allen Lim Episode 3 - Is Sugar Bad For Athletes? Episode 1 - 120g Carbs Per Hour! Episode 8 - Nutrition Lessons from Pro Triathlete Greg Bennett Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message , and I might cover it in a future episode!…

Endurance Eats

1
#09: Why Nutrition and Strength Training for Runners Matters with Victoria Sekely 47:54

vor 16 weeks47:54

47:54

In this episode, Alex Larson and Victoria Sekley dive into the transformative power of running, the critical role of strength training, and how proper nutrition helps prevent injuries. They share firsthand experiences, including the challenges of the New York City Marathon, lessons learned about fueling and hydration, and the impact of mindset on performance. Victoria highlights the importance of trusting the process, redefining success beyond race times, and prioritizing mental health in an athlete’s journey. Tune in for expert insights, actionable tips, and inspiration for runners of all levels! In today’s episode, we’re diving into: 00:00 The Journey to Loving Running 03:08 Finding Joy in Running and Training 05:55 The Evolution of Strength Training in Running 09:01 Injury Prevention and the Role of Nutrition 11:47 Lessons from the New York City Marathon 14:59 The Importance of Fueling and Hydration 17:59 Defining Success Beyond Numbers 20:55 Advice for New Runners on Nutrition Guest Victoria Sekley https://www.trainsmartrunstrong.com Instagram: https://www.instagram.com/trainsmartrunstrong Bio: Victoria Sekely is a Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. Resources Mentioned in This Episode: Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message , and I might cover it in a future episode! This episode is brought to you by Cozy Earth . Sleep is crucial as an athlete, so having comfortable sheets and pajamas that also help as a hot sleeper is key! Get yours today for 40% off with code ENDURANCE…

Endurance Eats

1
#08: Triathlete Greg Bennett: Nutrition Lessons From A Legend 52:02

vor 17 weeks52:02

52:02

In this engaging conversation, registered dietitian, Alex Larson and Greg Bennett, triathlete, explore the evolution of triathlons, nutrition, and the importance of fueling and hydration for endurance athletes. They reflect on their personal experiences in the sport, the changes in nutritional strategies over the years, and the holistic approach to health and performance. Greg shares insights on body image, mental performance, and the lessons learned throughout his triathlon career, emphasizing the significance of community and relationships in achieving success. In today’s episode, we’re diving into: 00:00 The Start of a Friendship 03:01 The Evolution of Fueling and Nutrition in Endurance Sports 06:04 Importance of Individualized Approaches to Fueling and Recovery 10:06 Advancements in Sports Nutrition Products 12:56 Staying Up-to-Date with Research and Best Practices 23:44 The Eight Pillars of a Better Life in Triathlon 28:18 Smarter Training and Fueling Strategies for Optimal Performance 31:28 The Importance of Mental Performance and a Positive Environment 37:28 The Dangers of Diet Culture in Triathlon 43:20 Allowing Training and Recovery to Dictate Body Composition Guest: Greg Bennett, Triathlete Bio: Greg Bennett is a retired professional triathlete, motivational speaker, corporate trainer, and entrepreneur. Competing since age 14, he represented Australia at the 2004 and 2008 Olympics, placing 4th in Athens. He won two ITU World Series titles, a Triathlon World Championship, six World Cups, and multiple national and Oceania titles. Greg dominated the Life Time Fitness Grand Slam series, winning its historic prize purse in 2007. Named Triathlete of the Year twice and ranked among the top 15 greatest triathletes, he competed in over 500 races and won 100+ international titles. Now, he shares his expertise in performance and mindset. Greg is married to US Olympian Laura Bennett, and together, they were known as the "world’s fittest couple." Greg’s LinkedIn Greg’s Instagram This episode of Endurance Eats is brought to you by Cozy Earth! Sleep is so important as an athlete and these sheets help me to stay cozy, and cool while sleeping. Use code ENDURANCE for 40% off! Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message , and I might cover it in a future episode!…

Endurance Eats

1
#07: Masters Athlete Nutrition: Fueling for Longevity 18:41

vor 18 weeks18:41

18:41

Show Notes: In this episode of the Endurance Eats Podcast, Alex Larson discusses the unique nutritional needs of masters athletes, defined as those aged 35 and older. Specifically age-related changes that affect Metabolism and muscle mass, Protein intake for recovery Unique fueling strategies Hydration Supplements With optimal nutrition, aging athletes can continue to perform at high levels and enjoy their sport. In today’s episode, we’re diving into: 00:00 Introduction to Masters Athletes and Nutrition 06:47 Fueling Strategies for Endurance Training 11:46 Supplements for Masters Athletes This episode of Endurance Eats is brought to you by Cozy Earth! Sleep is so important as an athlete and these sheets help me to stay cozy, and cool while sleeping. Use code ENDURANCE for 40% off! Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Episode 1: 120g Carbs Per Hour?! Pushing The Limits With Carbs Episode 2: Creatine for Endurance Athletes - Dr. Scott Forbes Supplements I love: Vitamin D Omega -3 Iron Creatine Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Questions or Suggestions? Send me a message…

Endurance Eats

1
#06: Elevating Cycling Performance: Serena Bishop Gordon’s Nutrition Journey 44:25

vor 19 weeks44:25

44:25

In this inspiring episode of the Endurance Eats podcast, Alex Larson sits down with professional cyclist Serena Bishop Gordon to explore her journey from a casual rider to a pro athlete. Together, they delve into the crucial roles of community, nutrition, and personal growth in athletic success. They discuss Serena's transition to professional cycling and her experiences overcoming nutrition misconceptions and the transformative power of personalized coaching and proper fueling for performance and recovery. They share the unique challenges faced by female athletes and the value of building a supportive cycling community. We also hear more about Serena’s dedication to giving back through camps and coaching, empowering others to excel in the sport. Tune in for actionable insights, inspiring stories, and expert advice to fuel your own cycling journey! In today’s episode, we’re diving into: 00:00 Introduction to Cycling and Community 03:02 The Journey to Professional Cycling 06:03 Nutrition Misconceptions in Early Career 09:00 Transformative Nutrition Coaching Experience 11:56 The Importance of Trust in Nutrition 14:53 Fueling for Performance and Recovery 18:06 The Role of Carbohydrates in Endurance Sports 21:09 Body Composition and Nutrition Shifts 24:09 Advice for Female Endurance Athletes 26:58 Building a Supportive Community in Cycling 30:07 Upcoming Camps and Community Engagement This episode is brought to you by Triswim. GIVEAWAY ALERT: TriSwim Splash Box! Endurance athletes, this one’s for YOU! When I was deep in my triathlon days, TriSwim products were my secret weapon for keeping my hair, skin, and overall vibe on point after all those hours in the pool. In celebration of the launch of my Endurance Eats Podcast 🎙️, I’ve teamed up with @sbrsportsusa to give away a ⁠TriSwim⁠ Splash Box packed with essentials to keep you fresh, healthy, and ready to crush your next session: Chlorine-Removal Shampoo Swimmers Conditioner Body Wash & Lotion TriGlide Skin Lubricant SBR Foggies Anti-Fog Towelettes Here’s how to enter (Must complete all 3): 1️⃣ Leave a review on Endurance Eats Podcast. Send me a screenshot via DM or email (hello@alexlarsonnutrition.com). 2️⃣ Follow ⁠@sbrsportsusa⁠ on Instagram. 3️⃣ Tag a friend in the comments on the giveaway post on Instagram ⁠@alexlarsonnutrition⁠ (more tags = more entries)! Giveaway closes Wednesday, January 29th at midnight. Winner announced January 30th! Let’s make 2025 the year of strong, fueled, and happy endurance athletes. Ready, set… GO! 🏅 Guest Serena Bishop Gordon Bio: Guest Serena Bishop Gordon Bio: Serena Bishop Gordon’s passion for playing outdoors and competitive drive motivates her to ride, train and race at the highest level. Off-road racing provides the perfect playground for pushing limits and striving for the next level. She lives in Bend, Oregon with her husband, Ben, and her medium-sized pup, Piper, and loves coffee & chocolate almost as much as she loves riding her bike. Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Special Blend Gravel Camp Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message , and I might cover it in a future episode!…

Willkommen auf Player FM!

Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.