Unhinged But Healthy podcast

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my guide to a happy girl summer 37:46

vor 6 Tagen37:46

37:46

Send us a text in todays episode, I speak about the steps I took to feeling good this summer. I speak about how to glow up from the inside out and how to make yourself feel better in order to have a good time this summer :))) insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy…

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how growing up with conditional love affects us in adulthood 47:06

vor 20 Tagen47:06

47:06

Send us a text today I speak about the ways we can be affected by our caregivers giving us conditional love in childhood, how this can negatively impact our relationships as adults and how it can lead to us lacking boundaries. I speak about what conditional love is and ways in which we can change the narrative of our reality when it comes to the relationships and treatment we are settling for, due to our comfort zones xxx insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy…

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stop feeling bad for people who hurt you 39:05

vor 5 weeks39:05

39:05

Send us a text in this episode, I speak about why you shouldn't feel bad or guilty for cutting off people who keep hurting you. I talk about my own experiences with this cycle and how I eventually got to a place where I felt secure enough to stop entertaining/feeling guilt for not letting these individuals back into my life anymore. I speak about ways in which you can build this secureness in your own life and how it will help you to stop looking back and longing for what was never yours. lotsa love angels xxx insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy…

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how to stop comparison stealing your confidence 44:33

vor 7 weeks44:33

44:33

Send us a text in this episode, I speak about situations where comparison makes me feel unworthy. I also speak about how comparison wires itself in our brains and how we internalise it, and this leading to it getting in the way of our every day lives. I speak about situations where I've compared myself to others and how I change my thought process and rewire my brain when it comes to thinking this way! lotsa love angels xxxx insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy…

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dealing with a triggered abandonment wound - feeling forgotten 50:59

vor 9 weeks50:59

50:59

Send us a text in todays episode, I speak about how I've felt recently while my abandonment wound was triggered. I talk about what it may look and feel like and what I did to make myself feel better whilst I was going through it. I speak about the importance of looking at the lesson you're being taught and ways in which you can figure this out, I hope this episode helps <33333 insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy…

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food noise and ed culture disguised as 'wellness' 58:47

vor 11 weeks58:47

58:47

Send us a text in this episode, I speak about how overwhelming and agitating it can be to live life with thoughts constantly revolving around food. I also speak about how it can be confusing to even know what a healthy lifestyle is because of all the different advice online, some of which is very unhealthy. I speak about how people share information online that can be harmful and unhealthy without realising the impact it can have on others. I hope this episode helps to quiet your food noise and make it easier to establish a healthy lifestyle that suits you <33333 insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy…

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a perspective on grief that helped with anger 27:39

vor 13 weeks27:39

27:39

Send us a text in this episode, I speak about my experience with grief and the natural feelings of anger that come along with it. I speak about the ways that helped me shift away from this anger and how it is completely okay to feel it. I speak about this in the hopes it can help someone going through a hard time with any kind of grief they may be experiencing <3333 insta - @unhingedbuthealthy tiktokt - @unhingedbuthealthypod YouTube - @unhingedbuthealthy…

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rediscovering yourself after a long term relationship 52:18

vor 15 weeks52:18

52:18

Send us a text in this episode, I speak about how it can be easy to get swept away in a romantic relationship as someone who is codependent or anxiously attached. I speak about the ways in which I experienced this after my long term relationship and how it affected my moving on process after the break up. in the second part of this episode, I also speak about ways you can rediscover yourself and what I found helpful, the practices that allowed me to find my personality and what they are. lots of love xxx insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy…

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the art of observing thoughts and not absorbing them 33:57

vor 17 weeks33:57

33:57

Send us a text in this episode I speak about how our thoughts create our reality especially when we absorb them. I speak about the thought - feeling cycle and briefly how this works. I also speak about how I observe my thoughts and the things they teach me instead of absorbing them. lots of love xxx insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy…

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you don't always have to be doing 'the work' 42:43

vor 19 weeks42:43

42:43

Send us a text in this episode, I speak about how intense healing can be and how when we first begin our journey it can become our entire identity. I speak about ways this has taken away from my life and how you can still heal and have fun at the same time!!! be realistic babe <3333 insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy…

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how I got my 'sparkle' back 58:21

vor 21 weeks58:21

58:21

Send us a text in this episode, I speak about how I came back to feeling like myself after going through a really triggering and emotionally taxing time for me. the advice in this episode can be applied to any situation though, I also speak about how I switched my mindset from a lack mindset to help me through <3333 insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy…

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what is the shame cycle and how can we escape it? 43:51

vor 23 weeks43:51

43:51

Send us a text in this episode, I speak about the shame cycle. I speak about what it is and what steps it entails. I speak about how it can make you feel and the self destructive behaviours it can lead you to. I also speak about ways that you can ditch the shame cycle and look after yourself in a healthy way, even when you're feeling really low. I got you girl <3 insta - @unhingedbuthealthy tiktok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy…

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how to take the pressure off “new year, new me" 33:06

vor 25 weeks33:06

33:06

Send us a text in this episode, I speak about trends we can get caught up in and the pressure we feel to build a "perfect lifestyle" in the new year. I speak about how this can have a negative impact on us physically, mentally and financially and offer you advice on how to relieve yourself of this pressure. happy new year my lovelies <333 insta - @unhingedbuthealthy tiktok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy…

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how to create a vision board with intention 24:26

vor 27 weeks24:26

24:26

Send us a text in this episode, I speak about how I like to make a vision board and the steps I take in the process to make it feel real and achievable. I hope this makes the process enjoyable for you in time for the new year :) insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy…

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how to make yourself feel seen and heard when others are unable to 58:13

vor 29 weeks58:13

58:13

Send us a text in this episode, I speak about the patterns and lessons that have been reoccurring in my life the past few years. one of these is feeling seen and heard by people who are unable to do this for me or themselves. I speak about the ways in which this pattern kept showing up and how I've finally come to the realisation that the attention I crave isn't from a specific person but my need to feel seen and heard. I also speak about ways in which you can make yourself feel seen and heard, I hope this helps <333 insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth YouTube - @wholesomechatspod-ym1hb…

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always be yourself 48:35

vor 31 weeks48:35

48:35

Send us a text in this episode, I speak about why you should be your authentic self and that it will always get you the best out of any situation even if it doesn't feel like it in the moment insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth YouTube - @wholesomechatspod-ym1hb

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lets talk self abandonment 37:53

vor 33 weeks37:53

37:53

Send us a text in this episode I speak about a situation recently where I've abandoned myself, how I feel about this and what I should've done instead. I speak about the wounds its opened and how the healing journey isn't linear insta - @wholesomechatswbeth TikTok - @wholesomechtaswbeth YouTube - @wholesomechatspod-ym1hb…

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trusting the process when you don't know how 23:57

vor 35 weeks23:57

23:57

Send us a text in todays episode, I speak about trusting the process when you're going through hard times and you're being triggered. I talk about what it feels like to be triggered and how you can't avoid this in life. I also speak about ways around this and what to do when you're feeling this way :)))) insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth YouTube - wholesomechatspod-ym1hb…

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seasonal depression 23:46

vor 37 weeks23:46

23:46

Send us a text in this episode, I speak about seasonal depression and how its previously had an affect on me. I speak about what can trigger seasonal depression and how building a relationship with yourself, and finding out who you are can help you through seasonal depression. I talk about the things I did by myself to help me through it and how important it is to reach out to your friends and family when you're feeling this way. sending all the love <333 insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth YouTube - @wholesomechatspod-ym1hb…

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body dysmorphia 41:48

vor 39 weeks41:48

41:48

Send us a text in this episode, I speak about my experience with body dysmorphia, where I believe it came from and the feelings that come with it. I also speak about ways in which I have dealt with body dysmorphia over the years in hopes that it will help you tackle it too <333 insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth YouTube - https://youtube.com/@wholesomechatspod-ym1hb?si=2d2tJJE1OMaUO2k1…

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recognise your growth - a pep talk 32:05

vor 41 weeks32:05

32:05

Send us a text in this episode, I speak about ways in which Ive realised I've come further than I thought I had recently. I do this in the hopes it'll get you reflecting on the ways in which you've also grown, celebrate yourself sis!!<3 insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth YouTube - wholesomechatspod-ym1hb…

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my guide to journalling 23:58

vor 43 weeks23:58

23:58

Send us a text in todays episode, I speak about different types of journalling. I mainly speak about my morning and evening journalling layout and routine! I also speak about shadow work, inner child journalling and mirror work briefly, I hope this helps! <333 insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth YouTube - @wholesomechatspod-ym1hb…

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why acceptance is the key to happiness 44:24

vor 45 weeks44:24

44:24

Send us a text in this episode, I speak about why releasing control over your life will make you a happier person. I give examples of when this worked for me and little mindset shifts to help you achieve this <3333 insta - @wholesomechatspod TikTok - @wholesomechatspod YouTube - @wholesomechatspod-ym1hb…

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how i handle stressful times 44:36

vor 47 weeks44:36

44:36

Send us a text in this episode, I speak about the mindset shifts and physical ways in which I handle stress. in the hopes that it will help you through any stressful times <333 podcasts - healthy but human the glow up secrets real girls radio insta - @wholesomechatspod TikTok - @wholesomechatspod YouTube - @wholesomechatspod-ym1hb…

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how i put myself first as a former people pleaser 36:51

vor 49 weeks36:51

36:51

Send us a text in this episode, I speak about how I started putting myself first and valuing myself more, after being a people pleaser my whole life. I speak about what inspired this episode, I hope it helps you <333 insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth YouTube - @wholesomechatspod-ym1hb…

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you don't have to have it figured out in your 20s 30:05

vor 51 weeks30:05

30:05

Send us a text in todays episode, I speak about how everyone is in different places in their lives in their 20s, and that's okay! its very common to feel as though you are behind and you'll never get to where you want to be. these are some reminders that everyone feels that way sometimes, and it isn't true xxx insta - @wholesomechatswbeth TikTok - @wholesomechatswbeth YouTube - @wholesomechatspod-ym1hb…

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23 lessons I learned before turning 23 48:03

vor 1 year48:03

48:03

Send us a text in todays episode, I speak about a few of the lessons I've learned before turning 23 in the hopes that this will help you :)))) instagram - @wholesomechatswbeth TikTok - @wholesomechatswbeth YouTube - @wholesomechatspod-ym1hb

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going through periods of rejection 53:56

vor 1 year53:56

53:56

Send us a text in todays episode, I speak about how I feel like I've been going through a period of rejection recently. I speak about the experiences I've had, how they've made me feel and the mindset which helps me get through these times. hope this helps you :) insta - @wholesomechatswbeth TikTok - @wholesomcechatswbeth YouTube - @wholesomechatspod-ym1hb…

vor 2 years57:51

57:51

Send us a text In this episode, I speak about the heartbreak I went through year ago and how it transformed me as a person. I speak about how I got through it and the person I was back then. I speak about how far I have come and how proud I am of myself. I offer these words to you in hope that they can help you through heartbreak too. insta - bethsymons_…

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Podcasts, die es wert sind, gehört zu werden

unhinged but healthy

unhinged but healthy

Podcasts, die es wert sind, gehört zu werden

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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