Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
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Inhalt bereitgestellt von Strength Coach Fernando Rosete, MS, CSCS, USAW, Strength Coach Fernando Rosete, MS, CSCS, and USAW. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Strength Coach Fernando Rosete, MS, CSCS, USAW, Strength Coach Fernando Rosete, MS, CSCS, and USAW oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Applied Exercise Science: Facts not tales!
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Inhalt bereitgestellt von Strength Coach Fernando Rosete, MS, CSCS, USAW, Strength Coach Fernando Rosete, MS, CSCS, and USAW. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Strength Coach Fernando Rosete, MS, CSCS, USAW, Strength Coach Fernando Rosete, MS, CSCS, and USAW oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Applied Exercise Science: Facts, not tales!
with Strength Coach Fernando Rosete, MS, CSCS
Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions.
Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Special Tactics, ground operators.
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Alle als (un)gespielt markieren ...
Manage series 3566584
Inhalt bereitgestellt von Strength Coach Fernando Rosete, MS, CSCS, USAW, Strength Coach Fernando Rosete, MS, CSCS, and USAW. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Strength Coach Fernando Rosete, MS, CSCS, USAW, Strength Coach Fernando Rosete, MS, CSCS, and USAW oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Applied Exercise Science: Facts, not tales!
with Strength Coach Fernando Rosete, MS, CSCS
Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions.
Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Special Tactics, ground operators.
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Loaded Carries are indispensable exercises for core stabilization, strength and endurance. They are indispensable for tactical personnel, and beneficial for any athlete and/or fitness enthusiast! For training inquiries contact me at: fernando.a.rosete.ctr@gmail.com References: 1. Butcher, S.J. & Rusin, J.S. (2016). Core Strength and Functionality with Loaded Carries . NSCA Coach , July 2016. 2. Gonzalez, C., Lockie, R. (2020). Abdominal and Lumbo-Pelvic Stability Exercises for First Responders. TSAC Report . Vol. 55, 3. 3. Lowe, J. B., Scudamore, E. M., Johnson, S. L., Pribyslavska, V., Stevenson-Wilcoxson, M. C., Green, J. M., & O'Neal, E. K. (2016). External loading during daily living improves high intensity tasks under load. International Journal of Industrial Ergonomics , 55 , 34-39. 4. Orr, R., Poke, D., Stierli, M., & Hinton, B. (2015). The perceived effect of load carriage on marksmanship in the tactical athlete. Journal of Science and Medicine in Sport , 19 , e92. 5. Orr, R. (2015). Load carriage: reconditioning for the return to work of tactical athletes. Physiotherapy , 101 , e1153-e1154. 6. Pope, R. (2018). TSAC—REDUCING THE RISK OF INJURY. EDUCATE. MOTIVATE. INSPIRE. , 8 , 24. 7. Solomonson, A. A., Dicks, N. D., Kerr, W. J., & Pettitt, R. W. (2016). Influence of load carriage on high intensity running performance estimation. The Journal of Strength & Conditioning Research , 30 (5), 1391-1396. 8. Treloar, A. K. L., & Billing, D. C. (2011). Effect of load carriage on performance of an explosive, anaerobic military task. Military medicine , 176 (9), 1027-1031. Contact me with suggestions for future episodes or for your own training program! https://www.facebook.com/strengthcoachfernando Strength Coach Fernando Rosete, MS, CSCS, USAW Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Air Force Special Tactics, ground operators. Music sources: Track Tribe "Come get with us" Spotify: https://open.spotify.com/artist/4YKdS... African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/…
Is the old saying “no pain no gain” legitimate? What happens when we train too hard, or not hard enough? How do adaptations take place? Listen to this episode and learn about hormesis ! Scientific references for this episode: 1. Merry, Troy & Ristow, Michael. (2015). Mitohormesis in exercise training. Free Radical Biology and Medicine. 98. 10.1016/j.freeradbiomed.2015.11.032. 2. Snyder, A.C. (1998). Overtraining and glycogen depletion hypothesis. Med.Sci.Sport. Exerc. 30 (7), 1146–1150. Contact me with suggestions for future episodes or for your own training program! https://www.facebook.com/strengthcoachfernando Strength Coach Fernando Rosete, MS, CSCS, USAW Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Air Force Special Tactics, ground operators. Music sources: Track Tribe "Come get with us" Spotify: https://open.spotify.com/artist/4YKdS... African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/…
If we burn the most fat during rest, how does training intensity can help? The key is: Excess Post Exercise Oxygen Consumption (EPOC) after high intensity training. Learn about it during this episode, and train effectively and efficiently! Subscribe to this podcast through your favorite app! https://appliedexercisescience.buzzsprout.com/ References: Baker, J. S., McCormick, M. C., & Robergs, R. A. (2010). Interaction among Skeletal Muscle Metabolic Energy Systems during Intense Exercise. Journal of nutrition and metabolism, 2010, 905612. https://doi.org/10.1155/2010/905612 Foureaux, G., Pinto, K. M. D. C., & Dâmaso, A. (2006). Effects of excess post-exercise oxygen consumption and resting metabolic rate in energetic cost. Revista Brasileira de Medicina do Esporte , 12 , 393-398. Greer, B. K., Sirithienthad, P., Moffatt, R. J., Marcello, R. T., & Panton, L. B. (2015). EPOC comparison between isocaloric bouts of steady-state aerobic, intermittent aerobic, and resistance training. Research quarterly for exercise and sport , 86 (2), 190-195. Contact me with suggestions for future episodes or for your own training program! https://www.facebook.com/strengthcoachfernando Strength Coach Fernando Rosete, MS, CSCS, USAW Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Air Force Special Tactics, ground operators. Music sources: Track Tribe "Come get with us" Spotify: https://open.spotify.com/artist/4YKdS... African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/…
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Applied Exercise Science: Facts not tales!
"Cardio" training (aerobic/anaerobic conditioning) includes different modalities. But which one is best for you? Aerobic endurance, High Intensity Interval Training, or Sprint? Depending on your goals, options vary, but if what you are looking for is, time efficiency for training and adaptations, you could find the answer here... Contact me with suggestions for future episodes or for your own training program! https://www.facebook.com/strengthcoachfernando Strength Coach Fernando Rosete, MS, CSCS, USAW Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Air Force Special Tactics, ground operators. Music sources: Track Tribe "Come get with us" Spotify: https://open.spotify.com/artist/4YKdS... African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/…
Both, creatine function and supplementation have been studied for decades. Creatine is the most studied supplement, with over 500 peer-reviewed publications. Creatine monohydrate was first used by athletes and fitness enthusiasts, but is it good for you? Is it all about muscle function and gains? Contact me with suggestions for future episodes or for your own training program! https://www.facebook.com/strengthcoachfernando Strength Coach Fernando Rosete, MS, CSCS, USAW Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Air Force Special Tactics, ground operators. Music sources: Track Tribe "Come get with us" Spotify: https://open.spotify.com/artist/4YKdS... African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/…
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