The Badass Reset Club podcast

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Vor zwei Jahren hinzugefügt

Inhalt bereitgestellt von Heather Yancey. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Heather Yancey oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

The Badass Reset Club

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The Badass Reset Club is the spot for women who have gotten off course and need a reset. Topics range from fitness, body composition and how to eat over the age of 40 to discussing all things hormone-related; it's a one-stop shop for women wondering what the heck changed with a dose of humor and tools to use thrive again. More information is available here: https://www.heatheryanceyfitness.com/

56 Episoden

#Fitness #Nutrition #Heather Yancey

The Badass Reset Club

updated vor 10 Tagen

Serie-Home•Feed

56 Episoden

#Fitness #Nutrition #Heather Yancey

Alle Folgen

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55: From Burnout to Badass with Karin Freeland 30:12

vor 10 Tagen30:12

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30:12

Midlife isn’t a crisis—it’s your launchpad. This week, Heather sits down with Karin Freeland—author, speaker, and total badass—who shares her raw journey from corporate burnout and bathroom-floor breakdowns to power, purpose, and publishing her boldly honest memoir, The Ins and Outs of My Vagina. From panic attacks and people-pleasing to full-on reinvention, Karen’s story is the midlife comeback blueprint. If you’ve ever thought “I can’t keep living like this,” this episode is your sign to reset. Check Karin out! https://www.karinfreeland.com/ Karin's newest book baby: https://www.karinfreeland.com/dreams/ Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!…

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54: Hitting the Reset on Midlife Fitness Injuries: Realign, Rebuild, Rise 23:15

vor 24 Tagen23:15

23:15

Injuries in midlife don’t mean you’re broken—they mean it’s time to realign. In this episode, we’re diving into why injury risk increases in your 40s and beyond and how to reset both physically and mentally when setbacks strike. We talk overuse, misalignment, mindset traps, and what your body is really trying to tell you. Plus: smart strategies to prevent injury, build resilience, and fuel recovery with purpose. If you’re feeling held back by pain—or afraid of a setback—this episode is your invitation to pause, reset, and come back stronger. Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!…

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53: Hitting the Reset on Emotional Eating with FBI Tactics with Holly Bertone 43:31

vor 6 weeks43:31

43:31

Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She spent 20 years in high-stakes government roles where she managed major operations while navigating intense pressure. After battling her own "food monsters," Holly realized that cracking the code on emotional eating was the same as tracking spies - identifying the pattern and neutralizing the threat. Now, she helps high-achieving midlife women break free from emotional eating, rebel against diet culture, and prioritize their health - without restrictive diets or relying on willpower. Through her science-backed approach, she's been featured on major platforms and top podcasts. Her mission is simple: help women fuel their bodies for optimal energy and health. If you have ever struggled with emotional eating (I don't know many people who haven't!!), this is your episode. Find Holly! Connect on Instagram: https://www.instagram.com/holly.bertone/ Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. It also helps the podcast get to more people if you leave a rating and review whereever you get your podcast. THANK YOU!! Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness…

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52: Midlife Getaways: How to Return Refreshed, Not Depleted 24:03

vor 7 weeks24:03

24:03

Discover how to finally break the cycle of vacations that leave you feeling worse than before you left. In this essential episode for women navigating midlife, we reveal practical strategies for not having to hit the reset by maintaining your exercise routines, nutritional balance, and sleep quality while still fully enjoying your travel experiences. Learn the exact framework that allows you to return from your getaways feeling genuinely rejuvenated rather than depleted – because midlife travel should be the adventure you deserve without compromising your well-earned wellness. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness…

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51: Hitting the Reset on Resilience: Why Discomfort Is Your Secret Weapon After 40 22:40

vor 10 weeks22:40

22:40

In this powerful episode, we explore how intentionally doing hard and scary things can transform your physical strength, mental wellbeing, and sense of purpose in midlife. Discover the science behind why challenges actually rewire your brain and body for greater resilience, and learn practical strategies for creating your own "discomfort practice." From reframing fear as excitement to building your courage muscle through the 5% rule, this episode offers a complete framework for hitting the reset button on limitation. Ready to transform discomfort into your midlife superpower? This episode is your blueprint for becoming the strongest, most resilient version of yourself. Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here #strengthtraining #menopausefitness #perimenopausefitness #progressiveoverload #workoutsforwomen…

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50: 3 Signs You're Ready to Level Up Your Workouts 13:46

vor 12 weeks13:46

13:46

In this episode, Heather Yancey reveals the three telltale signs that midlife women are ready to progress their strength training routines. Learn how to identify when your body is prepared for new challenges and how to implement progression safely for continued results. Episode Highlights: Why finding the right progression timing is crucial for midlife women How to balance hormonal changes with strength progression Real-life success stories from women who recognized their readiness to level up The 3 Key Signs You're Ready to Progress: Your current workouts feel too comfortable - When exercises no longer challenge you and you complete all sets and reps with ease, it's time to increase difficulty. Your recovery is on point - When you bounce back quickly from workouts without lingering soreness or fatigue, your body is ready for more. Everyday activities feel easier - When real-world tasks that once challenged you now feel manageable, your fitness has improved and can handle progression. Practical Tips for Safe Progression: Increase weight, resistance, or difficulty by 5-10% at a time Consider multiple progression options: more weight, additional reps/sets, more challenging variations, or decreased rest periods Focus on consistent, strategic progression rather than random increases Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here #strengthtraining #menopausefitness #perimenopausefitness #progressiveoverload #workoutsforwomen…

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49: The Ripple Effect: How Giving Shapes Confidence with Nathalie Plamondon Thomas 32:32

vor 14 weeks32:32

32:32

Our incredible guest this week will make you look at things differently. Not only because she is the most empowering confidence coach in North America, but because her rules for philanthropic work are amazing. Nathalie Plamondon Thomas shares how to get started with making a difference and offers some new and innovative ways to get involved with helping people in need. The next time you go to buy a pair of shoes, you just may think about that purchase in a whole new light. nathalie@thinkyourself.com - https://www.thinkyourself.com/ Book your FREE 15-min Virtual Coffee: https://www.thinkyourself.com/schedule https://thinkyourself.com/podcast/ Article referenced: https://www.dietvsdisease.org/lose-weight-hashimotos/ Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here…

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48: Hitting the Reset with Hashimotos 31:45

vor 17 weeks31:45

31:45

Welcome back to another episode of the Badass Reset Club with your host, Heather Yancey. In today's episode, Heather, a Hashimoto's warrior of 22 years, delves into the challenges and strategies for managing Hashimoto's disease, particularly focusing on weight loss and hitting the reset button when symptoms flare. Heather shares her personal journey, insights, and seven effective tips from a master dietitian on how to navigate life with Hashimoto's. From understanding the nuances of the disease to practical advice on medication, nutrition, and physical activity, Heather provides a comprehensive guide to feeling your best despite the autoimmune hurdles. Whether you're dealing with Hashimoto's or supporting someone who is, this episode is packed with valuable information and encouragement to help you thrive. Tune in as Heather helps you tackle Hashimoto's with confidence and resilience. Article referenced: https://www.dietvsdisease.org/lose-weight-hashimotos/ Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here…

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47: Get Strong, Stay Healthy: Winter Wellness Tips 24:32

vor 18 weeks24:32

24:32

Welcome back to the Badass Reset Club! I'm your host, Heather Yancey. Today, we're diving into a pervasive winter woe: frequent sniffles, coughs, and colds. Whether you’re navigating the germ-filled days of parenting or dealing with an aging immune system, particularly during menopause, I’ve got empowering strategies to boost your resilience. In this episode, we’ll explore how lifestyle interventions, especially strength training, can fortify your immune system. I share personal anecdotes, expert insights, and practical tips on how muscle contractions during exercise release myokines that enhance immune function and reduce inflammation. We'll discuss the importance of compound movements, progressive overload, and how these principles specifically benefit menopausal women. Additionally, we’ll look at nutrition's role in bolstering immunity – focusing on protein needs, anti-inflammatory foods, and gut health. And for those feeling under the weather, I'll offer advice on managing workouts and nutrition to reclaim your strength. Don’t let this winter bring you down. Tune in and find out how to take charge of your health and build a resilient immune system. Share this episode with friends and get ready for a healthier you! Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here…

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46: Table for 51: A Story of Resilience, Community and Connection with Shari Leid 34:11

vor 21 weeks34:11

34:11

Shari Leid is a former litigator turned coach and author with one hell of a story to tell. Shari's life is a testament to resilience and constant reinvention. From navigating a recent divorce after 26 years of marriage to adjusting to new financial realities and self-doubt, she shares how she rewrites her beliefs and maintains gratitude. Shari fearlessly transitioned from law to writing and coaching, discovering newfound alignment and purpose. Her upcoming book and TEDx talk in February will delve into the communal magic of sharing meals—a practice she finds deeply empowering. Throughout her extensive travels meeting women across all 50 states, Shari explored the power of community, forging connections across diverse backgrounds, all while promoting her "flip the box" movement to break post-pandemic isolation. With a background marked by overcoming health challenges, including breast cancer and significant injuries, and a vibrant career shift, Shari exemplifies badass resilience. Her journey, from an abandoned baby in South Korea to a seasoned traveler and community builder, showcases the transformative power of shared experiences. Stay tuned as we explore Shari Leid's inspiring story and her mission to foster belonging through the simple act of sharing a meal. https://animperfectlyperfectlife.com/ https://www.instagram.com/an_imperfectly_perfect_life/?hl=en https://www.youtube.com/user/Sharileid Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here…

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45: New Year, Better You. Start Here! 44:06

vor 22 weeks44:06

44:06

Happy 2025! How about instead of "New Year, New You" we try "New Year, Better You!" This episode of The Badass Reset Club is all about giving you the lowdown on jumpstarting your health and fitness journey without the overwhelm. We’ll chat about easy ways to get moving daily, the basics of strength training, and how to get your cardio in without hating life. Plus, we’re going to delve into the importance of building healthy habits, finding the right mindset, and making sure you’re recovering properly. On the nutrition side, I’ve got tips for smart meal planning, staying hydrated, and tracking your progress in a way that actually makes sense. We'll also talk about setting realistic goals and how to get a little help from the pros when you need it. This episode is jam-packed with practical advice to help you embrace a healthier and happier lifestyle. Let’s get into it! Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! click here Looking for your people, workouts, nutrition support and more? Join The Menopause Strength Society today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here…

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44: From Crisis to Community: The Rise of Farm Girl Fitness 37:01

vor 25 weeks37:01

37:01

I fantasize about living on a farm. And I obviously love fitness so my guest today is living one of my biggest dreams combining both worlds. Join us as Jessie Thomas reflects on the seismic shifts within the fitness industry during the unprecedented times of 2020-2021. Discover how the pandemic reshaped our understanding of fitness, shifting the focus from aesthetics to essential mental and emotional well-being. We'll hear inspiring stories of adaptation and resilience—from transitioning from group coaching to personalized training, to innovatively creating an outdoor studio in the harshest of winters with temperatures plummeting to -15 Celsius. Find Jessie: https://www.farmgirlfitness.ca/ https://www.facebook.com/farmgirlfitnessbyjessie IG: farmgirlfitness Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here…

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43: Ask Me Anything: Symmetry's Impact on Health and Fitness 38:20

vor 27 weeks38:20

38:20

Welcome back to The Badass Reset Club, where we dive into the latest insights on health and fitness to help you live your best life. I'm your host, Heather Yancey, and today we're exploring the fascinating world of symmetry and its transformative impact on our bodies. In this episode, we'll discuss early intervention for pain prevention, share personal tales of imbalance, and delve into the effects of repetitive stress from work and sports. We'll also uncover how symmetry can benefit everyone—from elite athletes to everyday individuals—by addressing deviations in movement planes and improving overall alignment and well-being. Join me as we hear compelling testimonies from athletes like Milena, a former professional runner, and Leslie, who overcame chronic pain to lead an active lifestyle. I'll also share my own journey with symmetry, including how it helped me get back into alignment and help improve my running performance. We'll discuss the holistic approach of symmetry compared to traditional treatments, the importance of postural alignment, and how you can start incorporating these practices into your routine today. Plus, I'll give you an inside look at the cutting-edge techniques used to measure and correct pelvic tilt differences, and how just a few minutes of daily exercises can lead to significant improvements. Whether you're dealing with chronic pain or simply want to move more efficiently, this episode is packed with valuable information to help you achieve a balanced and pain-free life. More about Symmetry can be found here: https://www.symmetryalignsmart.com/ https://www.heatheryanceyfitness.com/Symmetry Nada Chair Thanks for listening whether you are on your way to work, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here…

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42: From Pain to Power: Symmetry Solutions with Lee Anne Mummy 23:03

vor 30 weeks23:03

23:03

Welcome back to The Badass Reset Club, your go-to podcast for life-changing insights and empowering conversations. I'm your host, Heather Yancey, and today we have a phenomenal guest who's about to blow your mind with something many of us have never even considered—symmetry and postural alignment. Say hello to Lee Anne Mummy! Lee Anne is a true badass with an inspiring story and a deep understanding of how proper alignment can transform our bodies and lives. We're diving into why symmetry matters, especially for midlife women, and how it can prevent injuries, alleviate pain, and help us move with grace and strength as we age. Whether you're an athlete, a professional couch sitter, or somewhere in between, this episode is packed with actionable insights and inspiring stories. Lee Anne will share her personal journey from a ballerina with excruciating back pain to finding symmetry, which ultimately changed her life. We’ll also discuss how symmetry routines fit into busy lifestyles, how they can mitigate the effects of menopause on our bodies, and why core strength is about more than just doing planks. So grab a seat—or better yet, your nada chair—and get ready to learn how to hold your frame like a badass. Let’s dive in! More about Symmetry can be found here: https://www.symmetryalignsmart.com/ https://www.heatheryanceyfitness.com/Symmetry Nada chair: https://www.symmetryalignsmart.com/store/nada-chair Thanks for listening whether you are on your way to work, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here…

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41: Mastering Discipline: Six Steps to a Healthier You 20:25

vor 32 weeks20:25

20:25

This week’s topic might feel a little harsh, but trust me, it's all about tough love. Today, we're diving into the crucial but often misunderstood world of discipline. This episode is dedicated to those of us who struggle to stay consistent with our health routines, who start and stop, waiting for that perfect moment to commit. We’ll debunk the myth that discipline is reserved for the ultra-motivated and reveal that it's a skill anyone can develop at any stage in life. From starting ridiculously small to designing your environment for success, we’ll cover six practical ways to cultivate discipline. We’ll also explore the concept of the minimum viable day and why progress isn't always linear. Finally, we’ll discuss how to identify with being a disciplined person rather than focusing just on outcomes. By the end of this episode, you'll be equipped with actionable steps to take charge of your health and stop waiting for the perfect moment to start. Tune in to discover how you can develop the discipline that leads to lasting health and wellness transformations. Let's get started! Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here…

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The Badass Reset Club

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Podcasts, die es wert sind, gehört zu werden

Willkommen auf Player FM!

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