After taking a four year break on his Oklahoma ranch, Blake Shelton is back on the road and riding the high of his new album, For Recreational Use Only . After 29 number one hits, and a detour into Hollywood, Blake’s scorching hot single “Texas” proves he’s still got it. Country Thunder CEO Troy Vollhoffer recalls meeting Blake Shelton during a crazy storm that really put the “thunder” in Country Thunder. After 23 seasons on The Voice , Blake opens up about spreading himself thin and making the choice to be “a TV guy or a touring guy.” The two reminisce about Toby Keith and why being a road dog is the best way to learn how to entertain a crowd. Blake reveals how his worst on-stage “ass-kicking” taught him how to be himself in front of a crowd. After taking so much time away from the spotlight, Blake shares that it was Post Malone who reminded him that he’s still a country singer at heart.…
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Inhalt bereitgestellt von Fantanesh Attomsa. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Fantanesh Attomsa oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
The Blue Room Podcast is a community where we intentionally work on elevating our mental, emotional, physical and spiritual health through therapeutic conversations.
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Inhalt bereitgestellt von Fantanesh Attomsa. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Fantanesh Attomsa oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
The Blue Room Podcast is a community where we intentionally work on elevating our mental, emotional, physical and spiritual health through therapeutic conversations.
…
continue reading
19 Episoden
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1 You Can’t Be An Artist Until You Experience Pain with SamGwan 1:20:48
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Später Spielen Später Spielen Listen Gefällt mir GelikedThis in-depth and intimate episode with SamGwan The Artist (Tonya Paris), we explore how art is truly a healing and therapeutic practice. Tonya shares so much wisdom as she takes us through a journey of her early life, from young mom, to military, to an RCMP officer, and all of the heartbreaks, losses and healing along the way. Now Tonya is a full-time artist who is contracted for major projects locally and globally, and who’s lucrative art pieces are sold across the world. With Indigenous and Indigenous Black heritage, her artwork tells the story of the history and experiences of her people. Her determination and hard work allowed her to make a living out of being an artist, and she is able to provide herself with a comfortable life where she does not deny herself the pleasures this life has to offer (Heyy Taurus sis!). This emotional, raw and honest episode of trials and triumphs will keep you engaged from the beginning to the end. We can never get enough of Tonya’s stories! @fantanesh.attomsa @theblueroom.podcast…
Back for the THIRD time, the one and only Tia Upshaw! She is a local serial entrepreneur, author, award winner, keynote speaker, mother, leader and friend. If you are feeling stagnant in your business, job, relationship or any are of your life, this episode is for you! Tia brings straight-to-the-point advice to get you motivated to move from stagnation to inspiration. She shares real-life stories and experiences about how she went from knocking door-to-door for cleaning clients, to scaling her company past $1 Million dollars. She also shares about her recent endeavors starting a non-profit organization, and how challenges and doubts still come into play all the time. But she shares how she overcomes those low moments and how you can too, by not dwelling on one thing for too long and moving from a space of self-pity to action. This episode could not have come at a more perfect time, and definitely one you do not want to miss!…
1 YOU Are Your Power with Dr. Makena Mbogori 1:10:47
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Später Spielen Später Spielen Listen Gefällt mir GelikedThe key to our success lies in our authenticity. However, we still manage to spend so much time trying to make ourselves small, fit into boxes and adjust ourselves to make other people comfortable or fit into their expectations of who we should be. What would happen if we felt comfortable to be our true selves - fully, wholly, without shame or regret? That is where our power lies. When we begin to embrace ourselves and express our true selves, success flows. We develop a sense of ease. We vibrate differently. In this episode, I have the pleasure of sitting down with the epitome of someone who radiates a love of life - Orthopedic Surgeon, Dr. Makena Mbogori. In this episode, we dive into our own journey of re-discovering who we are, embracing our authenticity and truly loving and accepting who we are. @fantanesh.attomsa @theblueroom.podcast…
This is not your typical banking/financial literacy episode! In this session, I sit down with Peter Owusu, Atlantic Regional Manager for Black Community Business Development with TD. Even though Peter works in the financial industry, he offers a down-to-earth, grounded and relatable perspective on money matters. We have true heart-to-heart conversations about our relationships with money; when our first views around money began and share personal stories about money matters. We also explore the relationship between finances and our mental health and why it's important, and Peter offers easy and accessible tips to start improving your financial health starting now.…
1 Self-Development Through Leadership, Relationships & Entrepreneurship with Randall Mitchell 1:15:46
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Später Spielen Später Spielen Listen Gefällt mir GelikedMotivational speaker, entrepreneur, podcaster and Navy Man, Randall Mitchell, joins me for an enlightening conversation on what it takes to be a leader, our desire for healthy relationships and the many paths in entrepreneurship. We explored our curiosity and vulnerabilities around dating vs. being single; We chatted about what it means to be a good leader; We also shared our dreams, hopes and goals for the future - and how all these pieces are intertwined with our self-development. How do you have a healthy relationship if you’ve never seen one? What are the qualities of a good leader? Do we have the human capacity to love unconditionally? How do we stay motivated and driven towards our goals? @fantanesh.attomsa @theblueroom.podcast…
Business owner & mutual funds advisor Meghan Better sits with me and shares her journey of exploring family planning and freezing eggs. We chat about everything from the challenges of dating as a young, educated, goal-oriented woman, to having the desire to have a family, and the different reasons why people may want to explore different avenues for parenthood. Is family planning time-sensitive? How can we maximise biology? We chat about the process of exploring freezing eggs, cost, sperm donors, timelines and more. @fantanesh.attomsa @theblueroom.podcast…
It’s time for a good ol’ fashion kiki! Two of my closest girlies, Sarah & Kuda, get together for some girl talk. We tried to keep things deep and reflective, but these girls bring so much light, fun and laughter to the table. In this episode, we reminisce on memories, dating, the trajectory of our friendship and the roles we play in each other's lives. @fantanesh.attomsa @theblueroom.podcast…
Are ya’ll OK? How has this last year been for you? My biggest lesson in 2023 is that we do, in fact, have time. It's just up to us what we decide to spend it on, and it reveals a lot about what's important to us. If you feel like 2023 has been a lot of disruption, breaking open and revealing - both globally and internally - then let’s talk about it. In this episode, I’m sharing experiences and lessons of 2023, the process of building emotional walls, my soul-searching trip to Ethiopia and my recent understanding of “Time” - Welcome to Season 2! @fantanesh.attomsa @theblueroom.podcast…
Connecting culture to wellness: An Afrocentric approach to health
In this episode, Tanya & I have a candid conversation about body image, self-love & the journey to choose surgery.
Exploring our deeper connections to self and others through spirituality
In this episode, Stephanie and I talk about Money!! We know this is not everyone's favourite topic, but we make it easily digestible for you. Stephanie is an Accountant with over 10 years of experience helping people and small businesses make better decisions with their money. We talk about beginning-friendly tips for saving, budgeting, investing, creating more revenue streams and "how to stop the bleeding". We hope that through listening to this episode, you feel less uncomfortable and more empowered when it comes to talking about and managing your finances.…
In this episode, Tanya and I focus on how we use Boundaries to love others better. Tanya is a Social Worker that focuses on anti-oppressive practices. We share how and why we first started our Self Love journey and some of the important lessons we have learned along the way. We share some of the realities of what it's like healing through Motherhood, and how we can support our kids, friends and family that are a part of the LGBTQIA2S+ community. We hope that through listening to this episode, you feel empowered to know that you can still love and support others while prioritizing yourself.…
*TW: abuse, sex trafficking* In this episode, Winnie and I discuss some of the realities of sex Trafficking within our communities. Winnie shares her story and experiences, and how she came to start her organization, Empowerment for Hope. We will discuss some of the warning signs, how to offer support to victims, and how to advocate within our communities to end human Trafficking. We hope that through listening to this episode, you gain a better understanding of the realities Trafficking victims are facing within our communities. We hope you learn the warning signs to look out for and feel better educated and empowered about what to do if ever faced with a sex trafficking situation.…
1 Balanced Bosses: How To Stay Mindful and Reduce Burnout in Entrepreneurship with Autumn Grant 38:42
In this episode, Autumn and I discuss some of the realities of entrepreneurship. We share our journeys about balancing motherhood, relationships and running a business. We chat about what it's like being in the "calming" Wellness industry, but still being fiercely business focused! We also offer tips for how to manage the demands, where to focus our energies and how to ensure we are staying "in" purpose. We hope that through listening to this episode, you feel inspired to want to be successful, but with a more mindful approach.…
In this episode, I share some healthy coping strategies when it comes to overcoming difficult periods in our lives. I will share some of the challenges and unhealthy coping mechanisms that I had to overcome and offer tips for folks who may be struggling at any stage of their lives. I hope this episode inspires you to make any necessary changes you might be contemplating in your life. My hope is that you feel more aligned with your purpose and supported on your healing and wellness journey.…
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Tia is back as our guest! We are going to chat about our experiences dating as single moms. We will talk about the relationships with our children's fathers, and share our stories, challenges, tips and what we look for in a partner. We hope that this episode inspires you to still believe in love, and not settle for less - no matter what your situation or past looks like…
In this episode, my mentor, truth teller and say-it-like-it-is friend Tia and I will reveal and confront some of our own challenging traits. We will hear from our friends and kids, and share some of the messages we've received from you all as well. I hope that through this episode you develop a deeper sense of self-awareness and self-acceptance, and we hope to encourage you to not be afraid to bring your shadows to the light!…
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The Blue Room
The Blue Room Podcast is a community where we intentionally work on elevating our mental, emotional, physical and spiritual health through therapeutic conversations.
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