Episode Description: Welcome back to another episode of The Meat Mafia Podcast! In this solo episode, Harry dives deep into the importance of community, accountability, and personal growth. Drawing from his own experiences moving to Austin, training for an Ironman, and starting various groups, Harry shares a powerful framework for finding the right people to push you forward. Plus, he lays down a spicy little 30-day challenge to help you kickstart your 2025 with consistency and focus. If you’re feeling stuck or need that extra push, this episode is for you! A quick note on the 30 day challenge - I am planning on expanding this into a bigger challenge! DM me on Instagram or Twitter if you're interested and I can keep you in the loop. Also, if you need that "kick start" I talked about in the podcast, I highly recommend following these steps to get your group challenge going: 1. Pick your 2 people 2. Send them this episode of the podcast 3. Explain to them the rules of the challenge: 30 days straight (as a group) 30 minutes at 3mph on the treadmill (goal of 15 degree incline for the whole 30 minutes - it's okay if you need to work up to this) Start a group chat with your 2 friends you're challenging Send a picture of your treadmill everyday as proof of completion Come up with a fun name for your group (ours is called the Brick Layers Society) What You'll Learn in This Episode: Why finding the right community is the key to growth How Harry’s move to Austin and joining NBDM & Thrive changed his mindset The role of faith and fitness in building resilience A simple yet effective 30-day challenge to get back on track How accountability can make or break your success Links & Resources Mentioned: Meat Mafia Website: https://www.themeatmafia.com Noble Origins Supplements: https://www.nobleorigins.com Use code HARRY25 for 25% off your first order! Fountain App: Support the podcast with Bitcoin Join the Challenge: DM Harry on Instagram (@meatmafeharry) if you’re in! Natasha Vandermerwe & NVDM Coaching: NVDM Coaching - if you're training for a Tri definitely check them out! Thrive Church in Austin: Thrive Austin - if you're in Austin and need a faith-based community, come join us on Sundays! First Appointment Running & Bible Study Group: @thefirstappointment on Instagram Ways to Support the Show: Subscribe & Share – If you enjoy the podcast, subscribe on Spotify, Apple, or YouTube, and share it with a friend! Check Out Our Affiliates – We promote brands we believe in. Support them to support us! Join Our Patreon (Coming Soon!) – Help us expand into investigative storytelling & mini-documentaries. Follow Us: Instagram: @meatmafeharry & @meatmafiabrett Twitter: @meatmafeharry @meatmafiabrett Thank you for listening! Now, go find your group, take on the challenge, and make 2025 your best year yet!…

Today's episode is Brett's interview with Dan Hollaway, from his podcast Citizen Podcast. In this episode of Citizen Podcast , Brett Ender, co-host of The Meat Mafia Podcast , joins the show for a raw and unfiltered conversation on nutrition, personal responsibility, and the modern state of society. Brett shares his journey from collegiate baseball to the corporate world, his battle with autoimmune disease, and how shifting to an all-meat diet changed his life. The conversation dives deep into the failures of the food industry, the illusion of tech careers, and the importance of resilience in an era of safetyism and victimhood. If you’re looking for a no-BS take on how to take control of your health and life, this episode is a must-listen. What we cover: - How the modern diet fuels chronic disease. - The failure of safetyism and victimhood culture. - Beating autoimmune disease with a carnivore diet. - Why the corporate world is failing young professionals. - Building something of your own vs. the corporate ladder. - The power of regenerative farming and bioavailable nutrients. - Why real, hard work beats modern wellness trends. Timestamps: (03:00) Why corporate jobs are a trap (06:00) How safetyism is weakening men (14:00) The problem with delayed maturity (22:00) The truth about food, fat, and inflammation (31:00) How Big Food keeps you sick (38:00) Why modern nutrition advice is broken (42:00) The fastest way to fix your health (55:00) Building resilience through discipline *** LINKS*** The Citizen Podcast Dan's Instagram Check out our Newsletter - Food for Thought - to dramatically improve your health this year! Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Brett: Instagram X Connect with Harry: Instagram X Connect with Meat Mafia: Instagram - Meat Mafia X - Meat Mafia YouTube - Meat Mafia Connect with Noble Protein: Website - Noble Protein X - Noble Protein Instagram - Noble Protein AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA Maui Nui - 15% OFF. Use CODE: MEATMAFIA…

Madison Tylak is the co-founder of Tallow Twins, a skincare brand rooted in ancestral wellness, offering nourishing tallow-based products for moms, babies, and beyond. As a radical birth keeper, she helps women reclaim autonomy over birth, challenging the maternity industry and its reliance on unnecessary interventions like Pitocin, C-sections, and immediate cord clamping. After witnessing firsthand how birth has been medicalized, she left the system to advocate for physiological, undisturbed birth, supporting over 50 births and empowering women to trust their bodies. Through Tallow Twins, she continues to promote holistic postpartum care while using her platform to educate, inspire, and disrupt the modern birthing system. Madison joins us with Harry and breaks down how birth became a business, why hospitals disrupt natural labor, and how women can reclaim birth as a sacred experience. She exposes the systemic interventions that push C-sections, synthetic hormones, and immediate cord clamping, leading to postpartum depression and birth trauma. Madison shares how home births protect the mother-baby bond, why oxytocin is critical for labor, and how expecting parents can prepare for a healthy, undisturbed birth. What we cover: - The $98 billion birthing industry and why birth became medicalized - The role of oxytocin vs. synthetic Pitocin in birth and postpartum recovery - Why C-sections are overprescribed and the risks they pose - The primal instincts of birth and why undisturbed birth works best - Why men need to be better prepared as birth partners Timestamps: (00:00) – Introduction & how Madison got into birth work (03:00) – The $98 billion birthing industry and how birth became medicalized (06:00) – Why hospital births are filled with unnecessary interventions (10:00) – How Madison’s experience in hospitals led her to leave the system (20:00) – Why home birth is safer than people think and how it works (27:00) – The importance of oxytocin, skin-to-skin contact, and delayed cord clamping (33:00) – How hospital protocols contribute to postpartum depression (40:00) – The C-section epidemic and why it’s the second most common surgery (49:00) – How women can prepare for an empowered, undisturbed birth *** LINKS*** Resources from the show: The Business of Being Born Documentary Radical Birth Keeper School Check out our Newsletter - Food for Thought - to dramatically improve your health this year! Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Madison: Instagram Tallow Twins - Code "birthmafia15" for 15% OFF Connect with Brett: Instagram X Connect with Harry: Instagram X Connect with Meat Mafia: Instagram - Meat Mafia X - Meat Mafia YouTube - Meat Mafia Connect with Noble Protein: Website - Noble Protein X - Noble Protein Instagram - Noble Protein AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA Maui Nui - 15% OFF. Use CODE: MEATMAFIA…

Justin Nault is a former professional musician turned health and wellness advocate, e-commerce entrepreneur, and food activist. With a 15-year music career and a stint on reality TV, Justin transitioned to focus on empowering others through nutrition and lifestyle changes. As the founder of Clovis, he has helped thousands of people transform their health by emphasizing nutrient-dense, whole foods and removing toxins from their diets. Justin's journey from music to health is a story of passion, purpose, and creating freedom for himself and others. In this episode, we sit down with Justin Nault, a musician-turned-health coach and entrepreneur, who is reshaping the way people approach health and wellness. Justin shares his personal journey from the music industry to founding Clovis, an e-commerce brand that emphasizes freedom through better nutrition and lifestyle choices. We dive deep into his philosophies on food, health, and personal responsibility while exploring his early struggles, transformative experiences, and why he believes removing toxins is the ultimate "cheat code" for living your best life. What we cover: - Justin's transition from a music career to health and wellness. - The role of paleo and ketogenic diets in transforming health. - The impact of removing toxins from diets and environments. - Addressing diet culture myths like "calories in, calories out." - The transformative power of a 30-day reset. Timestamps: (00:00) Justin’s journey: From music career to health and wellness advocate. (08:00) Launching Clovis: Building Perfect Paleo Powder and entering e-commerce. (10:00) PaleoFX: Meeting leaders in the health and wellness movement. (19:00) Food as a gateway: Using nutrition for personal transformation. (30:00) Calories myth: Why nutrient density and energy states matter. (49:00) Breaking the system: Escaping healthcare gaslighting and taking control. (53:00) New health models: Building alternatives to mainstream healthcare. (57:00) Ownership: Taking charge of your health and building freedom. *** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year! Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Justin: Instagram Online Coaching Clovis Connect with Brett: Instagram X Connect with Harry: Instagram X Connect with Meat Mafia: Instagram - Meat Mafia X - Meat Mafia YouTube - Meat Mafia Connect with Noble Protein: Website - Noble Protein X - Noble Protein Instagram - Noble Protein AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA Maui Nui - 15% OFF. Use CODE: MEATMAFIA…

River Klass is a first-generation rancher, restaurateur, and the host of Ranch America on the Outdoor Channel. Balancing life as a rancher and restaurant owner, River brings a unique perspective on the challenges and rewards of modern ranching. His passion for sustainable agriculture, storytelling, and honoring the legacy of America’s ranching traditions shines through his work. With a deep respect for the land and the people who care for it, River is dedicated to bridging the gap between ranchers and consumers while championing the values of resilience, gratitude, and innovation. In this episode we’re joined by River Klass . River shares his journey from opening a small-town restaurant to managing cattle, leasing land, and ultimately telling the stories of America’s ranchers on his hit TV show. This episode dives deep into the heart of ranching and its crucial role in the American food system. River pulls back the curtain on the day-to-day challenges ranchers face, from financial pressures and juggling multiple jobs to the evolving demands of sustainability and regenerative practices. With anecdotes from the road, insights from the land, and a reverence for the cowboy way of life, River paints a vivid picture of the resilience and innovation that keeps the ranching tradition alive. What we cover: - River’s journey from restaurateur to first-generation rancher - Challenges faced by small-scale ranchers in today’s economy - The mission and inspiration behind Ranch America - The disconnect between consumers and their food sources - Hope for the future of ranching through young innovators Timestamps: (00:00) – Introduction to River Klass and his journey to ranching (06:00) – The inspiration and mission behind Ranch America (12:00) – Insights into the daily life and struggles of ranchers (20:00) – Challenges and realities of modern ranching (30:00) – The role of sustainability and regenerative practices (40:00) – Stories of community, camaraderie, and cowboy ethics (48:00) – The future of ranching and hope for the next generation (54:00) – Closing thoughts and where to find Ranch America . *** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year! Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with River: Instagram Ranch America Connect with Brett: Instagram X Connect with Harry: Instagram X Connect with Meat Mafia: Instagram - Meat Mafia X - Meat Mafia YouTube - Meat Mafia Connect with Noble Protein: Website - Noble Protein X - Noble Protein Instagram - Noble Protein AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA Maui Nui - 15% OFF. Use CODE: MEATMAFIA…

Will and Meg are a dynamic married duo transforming the fitness landscape. As pro athletes in Hyrox competitions, founders of M3GA, and creators of an inclusive global fitness community, their journey is one of perseverance, purpose, and partnership. Together, they’ve cultivated a movement that encourages individuals to realize their potential through fitness, faith, and innovative entrepreneurial pursuits. Join us for an inspiring conversation with Will and Meg, the powerhouse couple behind M3GA, a brand and movement dedicated to empowering individuals to discover their full potential. From starting M3GA Run, a global fitness community, to competing as pro Hyrox athletes and building a cutting-edge apparel line, Will and Meg share their journey of hard work, faith, and resilience. Discover how they transformed their lives and inspired countless others to realize they’re capable of more. What we cover: - How a passion for running turned into a global community with 36 locations. - Competing at a professional level and qualifying for Hyrox Worlds. - Building M3GA: From idea to product, creating a brand with a mission of empowerment. - Using running as a tool to push limits and grow mentally. - "You are capable of more" as a life-changing mindset and the core of their brand. Timestamps: [00:00:00] Origins of M3GA Run and building a global running community. [00:06:00] Experiences in Austin and how faith shaped their journey. [00:14:00] Meg’s personal transformation through running and resilience. [00:22:00] Faith’s role in their relationship and community building. [00:27:00] Using running to push past limits and inspire others. [00:35:00] Lessons from ultra marathons: adaptability and problem-solving. [00:46:00] Launching M3GA apparel and focusing on performance gear. [01:00:00] M3GA’s philosophy: "You are capable of more" and future vision. *** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year! Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Will and Meg: Will's IG Meg's IG M3GA Fitness Programming YT Connect with Brett: Instagram X Connect with Harry: Instagram X Connect with Meat Mafia: Instagram - Meat Mafia X - Meat Mafia YouTube - Meat Mafia Connect with Noble Protein: Website - Noble Protein X - Noble Protein Instagram - Noble Protein AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA Maui Nui - 15% OFF. Use CODE: MEATMAFIA…

Brett and Harry reflect on three transformative years of The Meat Mafia Podcast, their entrepreneurial journey, and the lessons they've learned along the way. This inaugural episode of 2025 sets the stage for a year of excellence, discipline, and deeper connections with their audience. From revisiting their podcast origins to sharing plans for their businesses—Noble and Base Brands Media—the duo discusses faith, health, and turning personal growth into impactful actions. What we cover: - Podcast Evolution: From carnivore focus to a lifestyle movement. - Building Noble and Base Brands Media as mission-driven ventures. - 2025 Mindset: Conquering fear, embracing discipline, and pursuing excellence. - How to turn 2025 into a year of transformation. Timestamps: [00:03:00] Podcast Evolution: Reflecting on three years of growth [00:05:00] Business Updates: Noble and Base Brands Media [00:18:00] 2025 Mindset: Building consistency and momentum [00:30:00] Brett’s transformative time in San Diego [00:38:00] Overcoming Fear: Taking bold steps in life [00:51:00] Engagement: Brett on growth and commitment [01:01:00] Call to action for excellence in 2025 *** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year! Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Brett: Instagram X Connect with Harry: Instagram X Connect with Meat Mafia: Instagram - Meat Mafia X - Meat Mafia YouTube - Meat Mafia Connect with Noble Protein: Website - Noble Protein X - Noble Protein Instagram - Noble Protein AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA Maui Nui - 15% OFF. Use CODE: MEATMAFIA…

Jesse Griffiths is a celebrated chef, hunter, and storyteller reshaping the culinary landscape of Texas. As the visionary behind Dai Due, a restaurant that champions sustainable, locally sourced, and seasonally inspired cooking, Jesse has mastered the art of connecting people to their food. With a deep respect for nature and tradition, he’s also an author and educator who inspires others to embrace the beauty of wild game, foraging, and the flavors of Texas. In this episode, we sit down with Jesse Griffiths, the culinary mind behind Dai Due. Jesse takes us on a journey from his early days as a supper club pioneer to running a restaurant that’s a beacon for sustainability and authenticity in Austin’s food scene. We dive into his passion for hunting, his respect for nature’s ingredients, and how he’s inspiring a new generation to reconnect with their food. Whether it’s rendering beef tallow for fries or crafting the perfect peach pie with lard, Jesse’s insights will make you rethink what it means to eat well. What we cover: - Dai Due’s Origins: From supper club to Austin culinary landmark. - Building menus around seasonal, local ingredients. - Grass-fed beef and beef tallow resurgence. - How European simplicity and respect for ingredients shaped Jesse’s approach - Overcoming hurdles to create a transparent and healthy kitchen. Timestamps: (00:00) Evolution of Dai Due Restaurant (14:25) Culinary Journey and Italian Inspiration (24:44) Revolutionizing Food Sourcing and Education (33:50) Culinary Traditions and Ingredients (48:04) Financial Sustainability and Culinary Transparency (55:11) Local Food Sourcing and Humility (59:06) Mutual Inspiration Among Austin Chefs (01:04:51) Hunting Influence on Dai Due (01:15:37) Influences and Future Culinary Concepts (01:27:25) Salt and Time's Departure and Evolution *** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year! Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Jesse: Instagram Dai Due Jesse's Books Connect with Brett: Instagram X Connect with Harry: Instagram X Connect with Meat Mafia: Instagram - Meat Mafia X - Meat Mafia YouTube - Meat Mafia Connect with Noble Protein: Website - Noble Protein X - Noble Protein Instagram - Noble Protein AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA Maui Nui - 15% OFF. Use CODE: MEATMAFIA…

Jack Flood is a rising star in the world of track and field, specializing in the grueling decathlon. Standing at 6'5" and powered by a relentless work ethic, Jack has climbed from the ranks of junior college to become one of the top decathletes in the United States. Beyond his athletic achievements, Jack is a man of deep faith and a passionate content creator, using his platform to motivate others through lessons on discipline, perseverance, and spirituality. With his eyes set on the 2028 Los Angeles Olympics, Jack represents the ultimate underdog story in the making. From being the slowest on his high school track team to one of the top decathletes in the U.S., Jack Flood's journey is a testament to perseverance and faith. In this episode, Jack shares how he found purpose in his pain, the power of sticking to long-term goals, and why he's aiming for the ultimate underdog story—making the 2028 Olympic team. We dive into his mental framework for success, the role of faith in his life, and how he's using content creation to spread a message of resilience, health, and spirituality. What we cover: - Jack's Athletic Evolution - How Jack’s relationship with God drives his ambitions - Social Media and Sport - Using faith to inspire societal change - Building resilience and the importance of playing the long game Timestamps: (00:01) From Division Three to National Champion (07:08) Journey From D3 to Olympic Dream (14:04) The Power of Long-Term Persistence (24:26) The Decathlon Mindset (32:21) Strengthening Faith Through Scripture and Prayer (46:19) Building Personal Brand Through Content Creation (59:12) Masculinity, Ambition, and Faith (01:06:45) Unexpected Opportunity Leads to Olympic Dreams (01:19:28) Building a Lifestyle of Health *** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year! Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Jack: Instagram Jack's Coaching - Flood Fitness Youtube X Gospel Era Connect with Brett: Instagram X Connect with Harry: Instagram X Connect with Meat Mafia: Instagram - Meat Mafia X - Meat Mafia YouTube - Meat Mafia Connect with Noble Protein: Website - Noble Protein X - Noble Protein Instagram - Noble Protein AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA Maui Nui - 15% OFF. Use CODE: MEATMAFIA…

In this episode of The Meat Mafia Podcast, the Brett & Harry explore personal battles against addiction, dopamine dependency, and overstimulation. From kicking nicotine habits to the profound impact of fasting, the conversation dives deep into self-discipline, faith, and the pursuit of a more intentional life. Discover how embracing sacred simplicity, serving others, and reconnecting with God’s pace can lead to life-changing breakthroughs. Whether it's navigating modern vices or finding inspiration in the wild, this episode is packed with actionable insights and heartfelt revelations. What we cover: - Overcoming Addiction - Dopamine Dependency - Breaking Free from Digital Overload - Practical Steps for Self-Mastery - The Influence of Environment Timestamps: (00:00) Personal Growth Through Challenging Experiences (06:40) Spirituality, Nature, and Self-Discovery (12:39) Coping With Substance Dependency and Self-Reflection (21:50) Accountability and Personal Growth (26:33) Power of Words in Personal Transformation (33:02) Peeling Back Layers for Authenticity (45:46) Living Authentically and Disconnecting From Technology (53:17) Faith, Obedience, and Self-Discipline (01:01:14) Leveraging Vas for Personal Growth *** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year! Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Brett: Instagram X Connect with Harry: Instagram X Connect with Meat Mafia: Instagram - Meat Mafia X - Meat Mafia YouTube - Meat Mafia Connect with Noble Protein: Website - Noble Protein X - Noble Protein Instagram - Noble Protein AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA Maui Nui - 15% OFF. Use CODE: MEATMAFIA…

Josh Trent is the founder of Wellness + Wisdom, a podcast host, and a leader in emotional and spiritual wellness. Overcoming personal struggles with addiction, weight loss, and a deep search for purpose, Josh has spent over a decade guiding others to find their own inner strength and connection. With a unique lens on topics like emotional epigenetics, spiritual growth, and practical self-care, Josh inspires listeners to redefine what it means to live a well-rounded, meaningful life. In this episode, Josh Trent dives deep into the challenges of finding peace and purpose in a chaotic world. From a life-altering spiritual awakening to overcoming addiction and exploring emotional epigenetics, Josh unpacks what it means to live an embodied life filled with resilience, self-honesty, and faith. This conversation is packed with insights on personal growth, the power of transformation, and the ultimate journey to wellness and wisdom. What we cover: - How to develop emotional intelligence and resilience - Balancing ambition with spiritual and mental well-being - Daily practices for optimal wellness, including hot and cold therapy - The impact of modern society on mental health and addiction - Navigating personal growth with authenticity and self-compassion Timestamps: (00:01) Journey of Growth and Transformation (12:48) Desperation Leading to Spiritual Awakening (16:18) Navigating Spiritual Awakening and Growth (22:01) The Path to Wellness and Wisdom" (31:31) The Growth Journey of Ambitious Men (42:17) Questioning Spiritual Growth and Wisdom (51:40) Biohacking and Self-Awareness for Peak Performance (01:05:02) Redefining Trust in Health and Wellness (01:13:24) Game-Changing Conversations on Health (01:25:41) The Honesty Game *** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year! Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Get Connected with Josh Instagram Wellness + Wisdom Podcast Connect with Brett: Instagram X Connect with Harry: Instagram X Connect with Meat Mafia: Instagram - Meat Mafia X - Meat Mafia YouTube - Meat Mafia Connect with Noble Protein: Website - Noble Protein X - Noble Protein Instagram - Noble Protein AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA Maui Nui - 15% OFF. Use CODE: MEATMAFIA…

Nick Geoppo is a transformational weight loss coach and entrepreneur known for his incredible journey of losing over 110 pounds and maintaining sustainable health practices. Nick shares his raw and authentic story of overcoming obesity, battling personal demons, and rebuilding his life through self-discipline, mindset shifts, and practical nutrition. As a passionate advocate for sustainable weight loss and healthy living, Nick empowers others to take control of their lives and redefine their relationship with food, fitness, and personal growth. In this episode, we sit down with Nick Geoppo to explore his inspiring journey from a 270-pound sedentary lifestyle to becoming a transformational weight loss coach and entrepreneur. Nick opens up about his battle with obesity, the mental and emotional challenges he faced, and how he leveraged discipline and intentional living to turn his life around. We dive deep into the philosophy behind his Common Sense Diet, sustainable weight loss, and how he helps clients achieve long-lasting health without restrictive fads. This conversation is packed with actionable advice, powerful insights, and raw honesty about the realities of personal transformation. What we cover: - Nick's weight loss journey: Losing 110 pounds and keeping it off sustainably - Overcoming the "fat mind" mentality and building healthy habits - Insights into the Common Sense Diet: Simplifying nutrition for lasting results - The psychological impact of obesity and breaking cycles of self-sabotage - Finding purpose and creating a life rooted in love, gratitude, and positivity Timestamps: (00:08) Transformation Through Weight Loss Journey (06:50) Life-Changing Weight Loss Journey Through Hardship (18:18) Overcoming Resistance (28:13) Inner Transformation Through Self-Love and Mindfulness (38:54) Weight Loss Myths and Beliefs (42:32) Healthy Eating and Mindfulness Approach (48:17) Mindful Eating and Balanced Approach (52:23) Navigating Diet Culture and Weight Loss (01:00:00) Discovering Your True Desires for Success (01:08:01) Manifesting Destiny Through Visualization and Self-Transformation (01:18:37) Sustainable Weight Loss Solutions *** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year! Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Get Connected with Nick Tiktok Instagram Connect with Brett: Instagram X Connect with Harry: Instagram X Connect with Meat Mafia: Instagram - Meat Mafia X - Meat Mafia YouTube - Meat Mafia Connect with Noble Protein: Website - Noble Protein X - Noble Protein Instagram - Noble Protein AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA Maui Nui - 15% OFF. Use CODE: MEATMAFIA…

Andy Schoonover is the founder and CEO of CrowdHealth, a revolutionary platform redefining the healthcare industry. With a mission to challenge traditional insurance models, Andy has built a community-driven alternative that emphasizes personal responsibility, cost-effectiveness, and support. His approach draws inspiration from tribal support systems, aligning modern technology with timeless human values. In this episode, Andy Schoonover returns for a third conversation about the groundbreaking work of CrowdHealth. He dives deep into the flaws of traditional healthcare systems, the power of community-based solutions, and the importance of personal responsibility in healthcare.With practical tips, real-life stories, and a clear passion for change, this episode is a must-listen for anyone reconsidering their healthcare options. What we cover: - The Different Types of Healthcare Coverage - The Flaws in Traditional Healthcare - Cost Transparency in Healthcare - Healthcare Options for Entrepreneurs - Challenges in Healthcare Reform - Building a Healthy, Aligned Community Timestamps: (03:45) Navigating Health Insurance Costs and Options (17:44) Reviving Community-Based Healthcare Model (24:15) Community-Based Healthcare Funding Model (32:19) Challenges With Traditional Healthcare System (43:55) Building Niche Health Communities (48:28) Empowering Personal Health Through Community (58:35) Building Community Support for Healthcare *** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year! Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Get Connected with CrowdHealth CrowdHealth Instagram Twitter Connect with Brett: Instagram X Connect with Harry: Instagram X Connect with Meat Mafia: Instagram - Meat Mafia X - Meat Mafia YouTube - Meat Mafia Connect with Noble Protein: Website - Noble Protein X - Noble Protein Instagram - Noble Protein AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA Maui Nui - 15% OFF. Use CODE: MEATMAFIA…

In this episode, we dive into the physical, mental, and spiritual transformation that comes from a seven-day fast. Through raw reflections, we discuss how fasting deepens faith, sharpens focus, and strips away life’s distractions to reveal purpose. What we cover: - Transformation through Fasting - The Mental and Physical Benefits of Fasting - Faith-Driven Strength: - Stripping Away Distractions Timestamps: (00:02) Seven-Day Fasting Experience Discussion (08:57) Exploring Spiritual Insights Through Fasting (15:37) Exploring Fasting Benefits and Practices (23:15) Ancestral Food Experience After Fasting (27:21) Spiritual Discipline and Orthodox Christianity (34:59) Unveiling Christ's True Nature (49:56) Pursuing Joy Through Spiritual Intimacy (54:17) Embracing Challenges and Growth *** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year! Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Brett: Instagram X Connect with Harry: Instagram X Connect with Meat Mafia: Instagram - Meat Mafia X - Meat Mafia YouTube - Meat Mafia Connect with Noble Protein: Website - Noble Protein X - Noble Protein Instagram - Noble Protein AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA Maui Nui - 15% OFF. Use CODE: MEATMAFIA…

Today we cut through the noise, misinformation, and general fog that seems to surround the health climate currently. We do our best to highlight exactly how we feel on what's real, what's not, and the hill's that we'll ultimately die on when it comes to your health journeys. What we cover: - Simplifying wellness practices for impactful change - The rising noise and misinformation in health trends & where they're wrong - The hill's we'll die on regarding health - How fear-based marketing affects personal health choices - The role of community, relationships, habits, and personal responsibility in health decisions Timestamps: (00:02) Health Philosophy and Lifestyle Change (04:09) Nutritional Journey and Information Overload (11:08) Navigating Health Information Overload (15:30) Building Resilience Through Balanced Health (20:25) Prioritizing Health Through Small Steps (30:28) Artistic Approach to Healthy Eating (35:15) Holistic Approach to Health and Wellness (40:17) Debating Influencers' Impact on Health (45:16) Debating Food Quality and Regulation (49:51) Government Incentives and Food Regulation (59:50) Revolutionizing Agriculture and Politics (01:03:41) Impactful Initiatives for Health Transformation *** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year! Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Brett: Instagram X Connect with Harry: Instagram X Connect with Meat Mafia: Instagram - Meat Mafia X - Meat Mafia YouTube - Meat Mafia Connect with Noble Protein: Website - Noble Protein X - Noble Protein Instagram - Noble Protein AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA. Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA…