I Lived Through This podcast

Player FM - Internet Radio Done Right

17 subscribers

Vor drei Jahren hinzugefügt

Inhalt bereitgestellt von Killer Audio Creations. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Killer Audio Creations oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

1
The Day Weight Loss Changed Forever | Ep 350 28:36

vor 21 Tagen28:36

Später Spielen

Listen

Gefällt mir

Geliked

28:36

Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

I Lived Through This

Serie-Home•Feed

I Lived Through This tells the stories of ordinary people who survived unimaginable situations. From being trapped in a destructive cult, surviving an abusive relationship, a fight with a wild animal, and even devastating natural disasters, survivors tell you their own powerful stories, in their own words. The podcast is hosted by Nicole Engelbrecht of True Crime South Africa.

18 Episoden

#Society #Conversations #Documentaries #South Africa #Killer Audio Creations

I Lived Through This

17 subscribers

updated vor 3 Jahren

Serie-Home•Feed

18 Episoden

#Society #Conversations #Documentaries #South Africa #Killer Audio Creations

Alle Folgen

I Lived Through This

1
S1: 7: Tracey Cheated Death...Twice 1:16:18

vor 3 years1:16:18

1:16:18

Tracey Bolton was winning at life. She had the job of her dreams and was living overseas with her husband. Then, within the space of a single year she would find herself fighting for her life, not once, but twice. Season 1 I Lived Through This tells the stories of ordinary people who survived unimaginable situations. Every second week we hear a different unbelievable story told by the survivor and narrated by podcaster, Nicole Engelbrecht. Episode Specific Additional Links Theme song: Howling At The Moon - D Fine Us https://artlist.io/song/15786/howling-at-the-moon Follow us on social media to join in the conversation with our survivors: Twitter: https://twitter.com/LivedThroughPod Facebook Page: https://www.facebook.com/ILivedThroughThisPod Instagram: https://www.instagram.com/ilivedthroughthis/ The stories told on I Lived Through This are told by those who experienced them, in good faith. The views expressed by the survivors in this podcast do not necessarily reflect the views of me, the podcast, or any sponsor of the show. Some of the stories on this podcast may include triggers for some listeners including descriptions of injuries, sexual violence, abuse, and other triggering topics. Please consider this when listening to this podcast. Facebook page · Twitter Profile…

I Lived Through This

1
S1: 6: Willie Survived Childhood Abuse 50:09

vor 3 years50:09

50:09

For Willie Erasmus childhood was a period punctuated by horrific violations by predators and a steady undercurrent of violence. As an adult, his world threatened to spin out of control as rage and addiction took hold. Season 1 I Lived Through This tells the stories of ordinary people who survived unimaginable situations. Every second week we hear a different unbelievable story told by the survivor and narrated by podcaster, Nicole Engelbrecht. Get information on how to help survivors of childhood abuse: https://www.unicef.org/southafrica/documents/protect-children-and-help-them-heal Theme song: Howling At The Moon - D Fine Us https://artlist.io/song/15786/howling-at-the-moon Follow us on social media to join in the conversation with our survivors: Twitter: https://twitter.com/LivedThroughPod Facebook Page: https://www.facebook.com/ILivedThroughThisPod Instagram: https://www.instagram.com/ilivedthroughthis/ The stories told on I Lived Through This are told by those who experienced them, in good faith. The views expressed by the survivors in this podcast do not necessarily reflect the views of me, the podcast, or any sponsor of the show. Some of the stories on this podcast may include triggers for some listeners including descriptions of injuries, sexual violence, abuse, and other triggering topics. Please consider this when listening to this podcast. Facebook page · Twitter Profile…

I Lived Through This

1
S1:5: Peter Survived a Crocodile Attack 1:20:42

vor 3 years1:20:42

1:20:42

When 71-year-old Peter Knottenbelt went on a family holiday to celebrate his retirement, he could have no idea, that the holiday would end in a fight for his life. Season 1 I Lived Through This tells the stories of ordinary people who survived unimaginable situations. Every second week we hear a different unbelievable story told by the survivor and narrated by podcaster, Nicole Engelbrecht. https://youtu.be/lAM-H1yaGE8 https://www.facebook.com/Stairsproject Theme song: Howling At The Moon - D Fine Us https://artlist.io/song/15786/howling-at-the-moon Follow us on social media to join in the conversation with our survivors: Twitter: https://twitter.com/LivedThroughPod Facebook Page: https://www.facebook.com/ILivedThroughThisPod Instagram: https://www.instagram.com/ilivedthroughthis/ The stories told on I Lived Through This are told by those who experienced them, in good faith. The views expressed by the survivors in this podcast do not necessarily reflect the views of me, the podcast, or any sponsor of the show. Some of the stories on this podcast may include triggers for some listeners including descriptions of injuries, sexual violence, abuse, and other triggering topics. Please consider this when listening to this podcast. Facebook page · Twitter Profile…

I Lived Through This

1
S1: 4: Part 2: Bernice Survived a Cult 1:11:49

vor 3 years1:11:49

1:11:49

When Bernice van Eck joined an organisation to advance her spiritual journey, she could have no idea that she was about to be taken to the depths of hell and be forced to claw her way back to the light. Part 2 Season 1 I Lived Through This tells the stories of ordinary people who survived unimaginable situations. Every second week we hear a different unbelievable story told by the survivor and narrated by podcaster, Nicole Engelbrecht. Read MMS' response to these allegations: https://www.vice.com/en/article/k78ay3/inside-the-bizarre-cult-whose-members-allege-sexual-and-financial-exploitation?utm_content=1620133217&utm_medium=social&utm_source=VICE_facebook&fbclid=IwAR1qt7fnpr4VAzdtbd7s3v-NUnQkNuAnDsAdSLZ4wYLUtpdCcHxJOwVFU8w Connect with Bernice: Facebook: https://www.facebook.com/bernice.ve Twitter: https://twitter.com/bernice_eck Instagram: https://www.instagram.com/bernice_ve/?hl=en Website: https://bernicevaneck.com/ Theme song: Howling At The Moon - D Fine Us https://artlist.io/song/15786/howling-at-the-moon Follow us on social media to join in the conversation with our survivors: Twitter: https://twitter.com/LivedThroughPod Facebook Page: https://www.facebook.com/ILivedThroughThisPod Instagram: https://www.instagram.com/ilivedthroughthis/ The stories told on I Lived Through This are told by those who experienced them, in good faith. The views expressed by the survivors in this podcast do not necessarily reflect the views of me, the podcast, or any sponsor of the show. Some of the stories on this podcast may include triggers for some listeners including descriptions of injuries, sexual violence, abuse, and other triggering topics. Please consider this when listening to this podcast. Facebook page · Twitter Profile…

I Lived Through This

1
S1: 4: Part 1: Bernice Survived a Cult 1:06:01

vor 3 years1:06:01

1:06:01

When Bernice van Eck joined an organisation to advance her spiritual journey, she could have no idea that she was about to be taken to the depths of hell and be forced to claw her way back to the light. Season 1 I Lived Through This tells the stories of ordinary people who survived unimaginable situations. Every second week we hear a different unbelievable story told by the survivor and narrated by podcaster, Nicole Engelbrecht. Read MMS' response to these allegations: https://www.vice.com/en/article/k78ay3/inside-the-bizarre-cult-whose-members-allege-sexual-and-financial-exploitation?utm_content=1620133217&utm_medium=social&utm_source=VICE_facebook&fbclid=IwAR1qt7fnpr4VAzdtbd7s3v-NUnQkNuAnDsAdSLZ4wYLUtpdCcHxJOwVFU8w Connect with Bernice: Facebook: https://www.facebook.com/bernice.ve Twitter: https://twitter.com/bernice_eck Instagram: https://www.instagram.com/bernice_ve/?hl=en Website: https://bernicevaneck.com/ Theme song: Howling At The Moon - D Fine Us https://artlist.io/song/15786/howling-at-the-moon Follow us on social media to join in the conversation with our survivors: Twitter: https://twitter.com/LivedThroughPod Facebook Page: https://www.facebook.com/ILivedThroughThisPod Instagram: https://www.instagram.com/ilivedthroughthis/ The stories told on I Lived Through This are told by those who experienced them, in good faith. The views expressed by the survivors in this podcast do not necessarily reflect the views of me, the podcast, or any sponsor of the show. Some of the stories on this podcast may include triggers for some listeners including descriptions of injuries, sexual violence, abuse, and other triggering topics. Please consider this when listening to this podcast. Facebook page · Twitter Profile…

I Lived Through This

1
S1: 3: Cindy Survived a Deadly Seducer 1:04:30

vor 3 years1:04:30

1:04:30

When Cindy Pivacic became involved in a relationship after the breakup of her marriage, she thought it would be a fun, adventurous way to dip back into the dating pool, but she had no idea that her seducer was hiding a deadly secret. Season 1 I Lived Through This tells the stories of ordinary people who survived unimaginable situations. Every second week we hear a different unbelievable story told by the survivor and narrated by podcaster, Nicole Engelbrecht. Contact Cindy Pivacic: Facebook: https://www.facebook.com/CindyPivacicSpeakerHIVAIDS Website: https://cindypivacic.co.za/ Email: cindy(at)cindypivacic.co.za Twitter: https://twitter.com/CINDYPIVACIC Instagram: https://www.instagram.com/cindypivacic/?hl=en Theme song: Howling At The Moon - D Fine Us https://artlist.io/song/15786/howling-at-the-moon Follow us on social media to join in the conversation with our survivors: Twitter: https://twitter.com/LivedThroughPod Facebook Page: https://www.facebook.com/ILivedThroughThisPod Instagram: https://www.instagram.com/ilivedthroughthis/ The stories told on I Lived Through This are told by those who experienced them, in good faith. The views expressed by the survivors in this podcast do not necessarily reflect the views of me, the podcast, or any sponsor of the show. Some of the stories on this podcast may include triggers for some listeners including descriptions of injuries, sexual violence, abuse, and other triggering topics. Please consider this when listening to this podcast. Facebook page · Twitter Profile…

I Lived Through This

1
S1: 2: Vanessa Survived 16 Years in a Thai Prison 1:31:34

vor 3 years1:31:34

1:31:34

When Vanessa Goosen travelled to Thailand for a business trip/holiday, she could have no idea that her life was about to change forever. Season 1 I Lived Through This tells the stories of ordinary people who survived unimaginable situations. Every second week we hear a different unbelievable story told by the survivor and narrated by podcaster, Nicole Engelbrecht. Contact Vanessa Goosen: https://www.facebook.com/VanessaLGoosen https://www.instagram.com/vanessaleonegoosen/?hl=en info@vgse.co.za https://www.vgse.co.za/ Theme song: Howling At The Moon - D Fine Us https://artlist.io/song/15786/howling-at-the-moon Follow us on social media to join in the conversation with our survivors: Twitter: https://twitter.com/LivedThroughPod Facebook Page: https://www.facebook.com/ILivedThroughThisPod Instagram: https://www.instagram.com/ilivedthroughthis/ The stories told on I Lived Through This are told by those who experienced them, in good faith. The views expressed by the survivors in this podcast do not necessarily reflect the views of me, the podcast, or any sponsor of the show. Some of the stories on this podcast may include triggers for some listeners including descriptions of injuries, sexual violence, abuse, and other triggering topics. Please consider this when listening to this podcast. Facebook page · Twitter Profile…

I Lived Through This

1
S1: 1: Shan Survived a Near-Fatal Mongoose Bite 55:22

vor 3 years55:22

55:22

Shaninlea Visser is an ordinary wife and mom whose life was turned upside down when she was bitten by a friend's pet mongoose. When a bizarre and life-threatening infection takes hold of Shan's body, she wakes up from a coma to discover that she has lost almost half of her body. Season 1 I Lived Through This tells the stories of ordinary people who survived unimaginable situations. Every second week we hear a different unbelievable story told by the survivor and narrated by podcaster, Nicole Engelbrecht. Help Shan walk again: https://www.backabuddy.co.za/charity/profile/shaninlea-visser-medical?fbclid=IwAR0TXPgX3xixTbwczJKRrfM65mBkTcMmDdUL2g5D2Gm4b0OmffZa2uhybqk Follow Shan on FB: https://www.facebook.com/shanlivingherlife/?ref=page_internal Follow Shan on IG: https://www.instagram.com/shan.livinglife/ Watch the Shan Show: https://youtu.be/kIXzyzkQaWE Theme song: Howling At The Moon - D Fine Us https://artlist.io/song/15786/howling-at-the-moon Follow us on social media to join in the conversation with our survivors: Twitter: https://twitter.com/LivedThroughPod Facebook Page: https://www.facebook.com/ILivedThroughThisPod Instagram: https://www.instagram.com/ilivedthroughthis/ The stories told on I Lived Through This are told by those who experienced them, in good faith. The views expressed by the survivors in this podcast do not necessarily reflect the views of me, the podcast, or any sponsor of the show. Some of the stories on this podcast may include triggers for some listeners including descriptions of injuries, sexual violence, abuse, and other triggering topics. Please consider this when listening to this podcast. Facebook page · Twitter Profile…

I Lived Through This

1
Promo 1:33

vor 3 years1:33

1:33

Willkommen auf Player FM!

Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.