Bite Me Nutrition podcast

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Inhalt bereitgestellt von Jonathan Steedman, APD, Jonathan Steedman, and APD. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jonathan Steedman, APD, Jonathan Steedman, and APD oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

All About Change

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Eli Beer & United Hatzalah: Saving Lives in 90 seconds or Less 30:20

vor 16 Tagen30:20

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30:20

Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

Bite Me Nutrition

Serie-Home•Feed

Nutrition information, bite sized.

103 Episoden

#Fitness #Nutrition #Jonathan Steedman, APD #APD #Jonathan Steedman

Bite Me Nutrition

updated vor 6 Tagen

Serie-Home•Feed

Nutrition information, bite sized.

103 Episoden

#Fitness #Nutrition #Jonathan Steedman, APD #APD #Jonathan Steedman

Alle Folgen

Bite Me Nutrition

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Episode 103: Can you trust the calories on your watch? 6:29

vor 6 Tagen6:29

6:29

In this chat, I talk about smart devices—things like fitness trackers, Fitbits, Garmins, and my personal fave, the Apple Watch—and how they measure calorie burn and energy expenditure. Spoiler: they’re not super accurate when it comes to calorie tracking. I break down why that is, and more importantly, how you can still use the data in a helpful way without getting too caught up in the exact numbers. It’s all about understanding the limits of the tech while still making the most of what it can do for your health and fitness goals. Time Stamps: 00:00 Introduction to Smart Devices and Fitness Trackers 02:23 The Inaccuracy of Calorie Tracking 05:11 Using Smart Devices Effectively Click me for show notes!…

Bite Me Nutrition

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Episode 102: Will creatine make you bald? 8:14

vor 13 Tagen8:14

8:14

I get asked about this all the time —does creatine cause hair loss? So I thought I’d clear the air. There’s one study people always point to where they saw an increase in DHT levels (a hormone linked to hair loss) in guys taking creatine. But here’s the thing—just because something is statistically significant doesn’t mean it actually makes a difference in the real world. That’s a super important distinction. Also, a lot of the fear around this comes from seeing bodybuilders who take creatine and also happen to lose their hair. But they’re often using a lot of other stuff too, which muddies the waters completely. Bottom line? There’s no solid evidence that creatine causes hair loss. I wouldn’t avoid it just because of that one shaky link. Time Stamps: 00:00 Introduction to Creatine and Hair Loss 02:50 Understanding DHT and Its Implications 05:46 Statistical vs Clinical Significance in Research 08:12 Debunking Myths: Creatine and Bodybuilders' Hair Loss Click me for show notes!…

Bite Me Nutrition

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Episode 101: Do you need a preworkout? 13:51

vor 20 Tagen13:51

13:51

In this episode, I’m diving into the world of pre-workout supplements—because let’s be honest, it’s a jungle out there. I break down what’s actually in them (caffeine, creatine, beta-alanine), what those ingredients really do, and how much you actually need. I also chat through who might benefit from a pre-workout, and who probably doesn’t need to spend the money. Spoiler alert: it’s not essential for everyone. And like always, I remind you that no supplement can outdo solid nutrition. Pre-workouts can be helpful, sure—but they’re not magic. So if you’re gonna use them, use them smart. Time Stamps: 00:00 Introduction to Pre-Workout Supplements 01:21 Understanding Ingredients and Their Importance 08:30 Choosing the Right Pre-Workout for You 12:48 Final Thoughts on Pre-Workout Supplements Click me for show notes!…

Bite Me Nutrition

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Episode 100: How Much Protein is Too Much? 9:50

vor 27 Tagen9:50

9:50

In this episode, I chat about the difference between getting enough protein and getting the right amount for you . I break down why those standard government guidelines around protein might keep you out of deficiency, sure—but they’re not necessarily helping you feel your best, especially if your goals include things like holding onto muscle, managing your appetite, or just having more energy day-to-day. I also touch on how your ideal protein intake depends on your body and your goals—it’s definitely not a one-size-fits-all thing. And while I’m all for people getting enough protein, I also think we need to chill out a bit with the obsession over it. Not every snack needs to be packed with protein powder. So in short: more protein might help, but it’s all about balance. Time Stamps: 00:00 Understanding Protein Intake: Adequate vs. Optimal 02:53 The Importance of Protein for Health and Performance 06:13 Navigating Protein Recommendations and Misconceptions Click me for show notes!…

Bite Me Nutrition

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Episode 99: Are Fake Meats Healthy? 8:32

vor 5 weeks8:32

8:32

In this conversation, I dive into the whole fake meat thing—what’s actually in them, how they stack up nutritionally, and why some of the hype (both good and bad) doesn’t always hold up. A lot of people assume fake meats are automatically healthier than the real deal, but it’s not that simple. I talk through the differences between products, what to look out for on the label, and some of the sneaky stuff no one really talks about. Time Stamps 00:00 Introduction to Fake Meats 02:57 Nutritional Value of Fake Meats 05:48 Health Implications of Processed Foods 08:16 Conclusion and Final Thoughts Click me for show notes!…

Bite Me Nutrition

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Episode 98: Food Wastage & Weight Loss 9:47

vor 6 weeks9:47

9:47

In this chat, I talk about how food waste can actually mess with your weight loss goals. You know those times you finish your kids’ meals or eat the scraps left on the table? Yeah, that stuff adds up and can totally slow down your progress. I get it—it feels wasteful to throw food out. But here’s the thing: eating extra calories your body doesn’t need is just as wasteful, if not more. Time Stamps 00:00 Understanding Food Wastage and Weight Loss 06:12 Reframing Food Wastage Mindset 09:00 Practical Tips to Reduce Food Wastage Click me for show notes!…

Bite Me Nutrition

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Episode 97: A Better Way to Lose Weight 7:01

vor 7 weeks7:01

7:01

In this episode, I talk about a different way to approach weight loss—by breaking it up into manageable phases. I explain why having clear targets and deadlines can actually boost motivation and help you stay on track. And instead of pushing non-stop, I’m a big fan of taking breaks and practicing maintenance along the way. Time Stamps: 00:00 Rethinking Weight Loss Goals 02:53 The Importance of Defined Targets 06:08 Breaking Up the Weight Loss Journey Click me for show notes!…

Bite Me Nutrition

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Episode 96: Hunger & Weight Loss 12:10

vor 8 weeks12:10

12:10

In this chat, I’m diving into the messy, often confusing world of hunger—especially when you’re trying to lose weight. I talk about how hunger is totally normal during a diet and why it’s so important to actually understand it, not just try to ignore or fight it. I share some down-to-earth strategies to manage hunger, from tweaking meal timing and what’s on your plate, to looking at how things like poor sleep or your menstrual cycle can mess with your hunger levels. Time Stamps 00:00 Understanding Hunger in Weight Loss 02:54 Strategies to Manage Hunger 05:46 The Importance of Meal Timing and Composition 09:00 Navigating Hunger During Sleep Deprivation and Menstrual Cycles Click me for show notes!…

Bite Me Nutrition

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Episode 95: The Period Plan 13:24

vor 9 weeks13:24

13:24

In this chat, I break down some of the weight loss challenges that come with the menstrual cycle—stuff that often gets overlooked. I talk about how hormones can affect everything from hunger to energy levels and why it’s so important to understand your own patterns. I also share practical tips on how to adjust your nutrition, exercise, and mindset to keep making progress, even when your body feels like it’s working against you. Time Stamps 00:00 Understanding the Weight Loss Journey 04:21 Navigating the Menstrual Cycle 10:03 Managing Symptoms and Strategies Click me for show notes!…

Bite Me Nutrition

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Episode 94: Parasite Cleanses 6:41

vor 10 weeks6:41

6:41

So in this chat, I’m talking about parasite cleanses and some of the big misconceptions around them. They sound tempting because they claim to fix all these vague symptoms, but the reality is that actual parasite infections are pretty rare in developed countries. I wouldn’t recommend self-diagnosing—if you’re worried, it’s always best to see a doctor and get proper testing. We also get into the importance of overall diet quality and why anecdotal stories about cleanses can be super misleading. Time Stamps 00:00 Introduction to Parasite Cleansers 02:55 Understanding Symptoms and Misconceptions 05:46 The Reality of Parasite Infestation and Testing Click me for show notes!…

Bite Me Nutrition

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Episode 93: Should I worry about preservatives? 10:14

vor 11 weeks10:14

10:14

In this chat, I talk about preservatives in food and why it’s not worth stressing over every little ingredient. Instead of getting caught up in avoiding certain foods, I focus on the bigger picture—eating mostly whole, minimally processed foods without overcomplicating things. I also share my thoughts on those food-rating apps that make quick judgments based on preservatives (spoiler: they’re not super helpful). The main takeaway? It’s better to focus on overall eating habits and setting positive goals rather than just cutting things out. Time Stamps 00:00 Understanding Preservatives: A Broad Overview 02:49 The Importance of Whole Foods in Your Diet 06:14 Critique of Apps and Tools for Food Choices 09:06 Shifting Perspectives on Food and Nutrition Click me for show notes!…

Bite Me Nutrition

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Episode 92: In Defense of Oats 11:11

vor 12 weeks11:11

11:11

In this episode, I set the record straight on oats and tackle some of the biggest misconceptions out there. People often question whether oats spike blood sugar, lack protein, or contain too much phytic acid—but I break down the science to show why oats are actually a great addition to a healthy diet. From improving cholesterol to helping with blood sugar control, they’ve got some solid benefits. Time Stamps 00:00 Defending Oats: A Nutritional Perspective 02:51 Debunking Myths: Blood Sugar and Protein Content 05:47 Phytic Acid and Mineral Absorption 09:04 The Science Behind Oats: Health Benefits and Studies Click me for show notes!…

Bite Me Nutrition

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Episode 91: Healthy Eating & Weight Loss with Jenna Stein 21:39

vor 13 weeks21:39

21:39

In this episode, Jenna and I break down the connection between healthy eating and weight loss. We chat about what a healthy diet really means, why a calorie deficit is key for shedding pounds, and the tricky balance between eating well and managing calories. Jenna points out that just because something is “healthy” doesn’t mean it’ll help you lose weight if you’re not keeping an eye on portions. We also touch on the calorie density of the Mediterranean diet and the trade-offs between fueling your body and hitting weight loss goals. Time Stamps 00:00 Introduction to Healthy Eating and Weight Loss 03:07 Defining Healthy Eating 06:05 The Role of Caloric Deficit in Weight Loss 09:02 Balancing Diet Quality and Caloric Intake 12:05 Mediterranean Diet and Weight Loss Challenges 14:51 Compromises Between Performance and Weight Loss Goals 17:59 Finding the Sweet Spot in Nutrition Goals Click me for show notes!…

Bite Me Nutrition

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Episode 90. Sugar Addiction 11:05

vor 14 weeks11:05

11:05

Ever wondered if you're actually "addicted" to sugar? In this episode, I unpack the sugar addiction myth and get real about why those cravings hit so hard. We'll chat about the science (or lack of it), how to rethink your relationship with food, and some no-nonsense tips to help you enjoy sugar without the guilt. Time stamps 00:00 Understanding Sugar Addiction 02:53 The Reality of Sugar Cravings 06:09 Practical Strategies for Moderation 08:56 Empowerment Through Permission Click me for show notes!…

Bite Me Nutrition

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Episode 89. Stop Exercising for Weight Loss 8:11

vor 16 weeks8:11

8:11

In this episode, I explore the connection between exercise and weight loss. We talk about common misconceptions, the role of nutrition, and why exercise might not be the game-changer people expect when it comes to losing weight. It’s all about shifting perspectives and finding a healthier approach. Timestamps 00:00 The Importance of Exercise for Health 02:17 Linking Exercise and Weight Loss: A Misconception 03:42 Overestimating Calories Burned During Exercise 07:29 Separating Exercise from Weight Loss Goals Click me for show notes!…

Bite Me Nutrition

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Episode 88. Should You Reverse Diet? 10:47

vor 17 weeks10:47

10:47

Ever wondered if reverse dieting is the secret to keeping weight off after a diet? In this episode, I break it all down. We’ll chat about what reverse dieting actually is, why it’s not always necessary, and a simpler, more effective approach to reintroducing food after dieting. If you’re confused about metabolic adaptation or maintenance calories, this one’s for you. Let’s dive in! Time stamps 00:00 Understanding Reverse Dieting 02:54 Metabolic Adaptation Explained 05:46 The Case Against Reverse Dieting 09:06 Psychological Considerations in Dieting Click me for show notes!…

Bite Me Nutrition

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Episode 87. Bad Days Better 5:20

vor 18 weeks5:20

5:20

In this episode, I discuss the idea of focusing less on perfecting the "good" days and more on making small improvements when things aren’t going as planned. I also touch on an often-overlooked area that can have a surprising impact on your health and goals. Tune in for practical tips you can start using right away! Time stamps 00:00 Making Bad Days Better 04:48 The Power of Weekend Nutrition Click me for show notes!…

Bite Me Nutrition

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Episode 86. New Years Resolutions 7:10

vor 19 weeks7:10

7:10

In this episode I dive into New Year’s resolutions and how to make them actually work. It’s all about setting realistic, specific goals and using something called implementation intentions to boost your chances of success. I talk about striking the right balance—your goals should challenge you, but they’ve got to be doable. Timestamps 00:00 New Year, New Goals: Embracing Resolutions 02:58 The Science of Goal Setting: Finding the Sweet Spot 05:50 Implementation Intentions: The Key to Success Click me for show notes!…

Bite Me Nutrition

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Episode 85. Fermented Foods 9:17

vor 21 weeks9:17

9:17

In this episode I dive into the fascinating world of fermented foods and their benefits—especially for gut health. I chat about different types, like veggies, dairy, and drinks, and why probiotics and prebiotics are key players in keeping your gut happy. There’s also some great insight on picking the right fermented foods and why refrigeration matters. Timestamps 00:00 Introduction to Fermented Foods 02:55 Understanding Probiotics and Prebiotics 04:45 Ranking Fermented Foods for Gut Health 07:07 Key Considerations for Buying Fermented Foods Click me for show notes!…

Bite Me Nutrition

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Episode 84. Butter vs. Margarine 8:48

vor 22 weeks8:48

8:48

In this episode, I tackle the butter vs. margarine debate and why the answer isn’t as simple as it used to be. We’ll explore what’s changed, what really matters for your health, and why your choice might depend on more than just taste. Curious? Tune in to find out! Time stamps 00:00 Butter vs. Margarine: The Age-Old Debate 02:50 Understanding Saturated Fats and Health Risks 06:08 The Evolution of Margarine and Trans Fats Click me for show notes!…

Bite Me Nutrition

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Episode 83: Full Fat vs. Low Fat Dairy 11:40

vor 23 weeks11:40

11:40

In this episode of the Bite Me Nutrition podcast, I dig into the low-fat vs. full-fat dairy debate and unpack some of the myths and misconceptions around it. From the nuances of dairy as a food group to how it fits into your health goals, this chat will help you make more informed choices. Timestamps 00:00 Introduction to Dairy Debate 06:12 Saturated Fat and Health Risks 11:00 Debunking Myths about Low Fat Dairy Click me for show notes!…

Bite Me Nutrition

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Episode 82: Christmas Food with Jenna Stein 20:13

vor 24 weeks20:13

20:13

In this episode, I catch up with Jenna Stein, one of the dietitians at Bite Me Nutrition, to talk about the challenges of staying on track with nutrition during the festive season. We cover common struggles like disrupted routines and emotional stress and how they can affect your goals. The episode wraps up with practical tips to help you enjoy the holidays while keeping things balanced. Time stamps 00:00 Introduction to Holiday Nutrition Challenges 02:55 Understanding Triggers During the Festive Season 06:03 Strategies for Maintaining Routine 09:01 Incorporating Holiday Foods Mindfully 12:11 Mindfulness and Intentional Eating 14:58 Embracing Flexibility and Enjoyment 18:06 Conclusion and Key Takeaways Click me for show notes!…

Bite Me Nutrition

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Episode 81: Protein Powder & Breastfeeding 6:40

vor 25 weeks6:40

6:40

In today’s episode, I chat about the big question: is protein powder safe while breastfeeding? It’s not a simple yes or no, but there are some key things to consider that might surprise you. I talk about what to look for on labels, potential risks you might not have thought about, and why some protein powders could be a better choice than others. If you’ve been wondering whether you need it or how to make the best decision for you and your baby, this one’s for you. Tune in to get the full scoop Timestamps 00:00 Introduction to Breastfeeding and Protein Powder 02:22 Understanding Protein Powder Safety 05:07 Best Practices for Using Protein Powder 06:34 Conclusion and Final Thoughts Click me for show notes!…

Bite Me Nutrition

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Episode 80: How to Drink Enough Water 9:37

vor 26 weeks9:37

9:37

In this episode of the Bite Me Nutrition podcast, I dive into why hydration matters, busting common myths and sharing practical tips to keep your fluid levels in check. I break down how hydration needs can differ from person to person and suggest easy ways to stay on top of it. Click me for show notes! Timestamps 00:00 Introduction to Hydration 05:48 Practical Tips for Staying Hydrated…

Bite Me Nutrition

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Episode 79: Diet Breaks 10:23

vor 26 weeks10:23

10:23

In this episode I chat about the concept of diet breaks—what they actually are, why they’re important when you’re trying to lose fat, and how to make them work for you. I explain the mental and physical benefits of taking a break from dieting and share some signs that might mean you’re due for one. Timestamps 00:00 Introduction to Diet Breaks 06:07 Identifying Red Flags for Diet Breaks Click me for show notes!…

Bite Me Nutrition

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Episode 78: Protein Water 8:06

vor 29 weeks8:06

8:06

In this episode, I’m diving into all things protein water—breaking down the common questions and busting a few misconceptions along the way. I’ll walk you through different types, like collagen-based options and essential amino acid blends, and share some tips on which ones are nutritionally solid. We’ll cover what to look for on the label so you can pick the protein water that actually meets your needs. Click me for show notes! Timestamps 00:00 Introduction to Protein Water 02:53 Types of Protein Water 06:12 Recommendations for Protein Water…

Bite Me Nutrition

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Episode 77: Protein Added Foods 10:39

vor 30 weeks10:39

10:39

In this episode, I dive into the importance of protein in our diets, especially when it comes to foods with added protein. I break down the difference between getting enough protein and aiming for the optimal amount, plus the health halo effect that often comes with protein-packed products. I also go over how to figure out if these protein-added foods are actually a good fit for your needs. Time Stamps 00:00 Introduction to Protein Added Foods 02:20 Understanding Protein's Importance 04:12 Evaluating Protein Added Foods 09:01 Making Informed Choices About Protein Click me for show notes!…

Bite Me Nutrition

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Episode 76: Fat Loss Without Tracking 13:48

vor 31 weeks13:48

13:48

In this chat, I talk about some effective ways to lose body fat without having to track calories. While calorie tracking can be helpful, it’s not for everyone, and it’s definitely not something you should rely on forever. Instead, I share some easy tips for creating a calorie deficit, like eating more mindfully, adding more protein and veggies, keeping an eye on snacking, and thinking about what you’re eating over the week. Time Stamps 00:00 The Case for Calorie Tracking 02:51 Strategies for Fat Loss Without Tracking 06:10 Mindful Eating and Its Importance 09:53 Reflecting on Weekly Intake for Success Click me for show notes!…

Bite Me Nutrition

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Episode 75: The Chocolate Rules 10:21

vor 32 weeks10:21

10:21

In this chat, I talk about the 'Chocolate Rules,' a set of tips I put together to help people manage their relationship with chocolate and other foods they tend to overeat. I focus on key things like not eating chocolate when you're hungry, being more mindful while eating, and keeping portions in check. The goal is to enjoy chocolate without feeling guilty and to start thinking about food in a healthier way. Time Stamps 00:00 Introduction to the Chocolate Rules 02:00 Understanding Hunger and Chocolate Consumption 04:50 Mindful Eating and Portion Control 09:09 Practical Tips for Enjoying Chocolate Click me for show notes!…

Bite Me Nutrition

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Episode 74: Cheat Meals 6:55

vor 33 weeks6:55

6:55

Ah cheat meals. They’ve been around for a long, long while. So long that I feel they’ve just become an accepted part of nutrition culture. But I don’t think that’s a good idea. Have a listen and I’ll tell you why! Click me for show notes! Time Stamps 00:00 The Problem with Cheat Meals 02:19 Reframing Language Around Food 06:38 Embracing Relaxed Meals…

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