MorningCoach.com: Personal Development | Lifestyle Design podcast

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The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02

vor 6 Tagen35:02

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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

MorningCoach.com: Personal Development | Lifestyle Design

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JB Glossinger is one of the top, new motivational thought leaders in personal development and performance. His website, MorningCoach®, has encouraged many people to come together and make positive changes in the world. His best-selling process, The Sacred 6, has helped thousands of people find more happiness, joy, and peace in their lives. Subscribe to hear JB's to start your week with ENERGY! Motivational Mondays will help you get going every week.

188 Episoden

#Fitness #Religion #Podcasting Education #Self-Improvement #JB Glossinger

MorningCoach.com: Personal Development | Lifestyle Design

19 subscribers

updated vor 7 Tagen

Serie-Home•Feed

188 Episoden

#Fitness #Religion #Podcasting Education #Self-Improvement #JB Glossinger

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MorningCoach.com: Personal Development | Lifestyle Design

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Motivational Monday - You Are The Mirror 15:49

vor 7 Tagen15:49

15:49

Welcome to another inspiring episode of MorningCoach® with your host, JB Glossinger! In today’s episode, “You Are The Mirror,” JB sets the tone for a powerful week by exploring the concept of self-reflection, especially how our reactions and relationships often mirror what’s going on inside us. He reminds us of the importance of a strong morning routine, organizing our priorities, and continually checking in with our personal mission and vision. JB shares his own experiences with leadership challenges and the lessons he learned about taking responsibility when things don’t go as planned. He introduces “mirror theory” and encourages listeners to become more aware of their triggers, noting that what irritates us in others often holds a clue to what needs healing within ourselves. Throughout the week, MorningCoach® will dive deep into building rich relationships, improving leadership skills, and maintaining focus on both personal growth and group dynamics. Start your week with clarity, compassion, and self-awareness—this episode is packed with insights and practical challenges to help you become a better leader, partner, and person. Let’s get started!…

MorningCoach.com: Personal Development | Lifestyle Design

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Motivational Monday - Family First 17:30

vor 14 Tagen17:30

17:30

Welcome to MorningCoach®! In today’s episode, “Family First,” host JB Glossinger kicks off the week with an inspiring reminder about the importance of prioritizing our most meaningful relationships. As MorningCoach celebrates its march towards 6,000 episodes, JB encourages listeners to use this “check month” as an opportunity to reflect, reorganize, and make intentional changes—especially when it comes to family. Drawing on his own journey, JB shares the hard-learned lesson that true legacy isn't built just through professional success, but through the bonds we nurture with our loved ones. He introduces the foundational “four legs of the table” framework: clarifying mission and vision, building a supportive team, fostering intentional communication, and committing to growth together. Throughout the week, the podcast will explore practical ideas for strengthening relationships, dealing with difficult people, and creating unity at home. Whether you’re looking for practical tools, strategies for family financial planning, or ways to connect with the MorningCoach community, this episode lays the groundwork for building a stronger foundation—not just for yourself, but for those who matter most. So grab your coffee, get organized, and join JB as he challenges you to pick one area of your family life and make it stronger today.…

MorningCoach.com: Personal Development | Lifestyle Design

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Motivational Monday - The Joy Of Great Relationships 16:34

vor 21 Tagen16:34

16:34

Welcome to a brand new week on MorningCoach®! In today’s episode, host JB Glossinger dives into the power and joy of building great relationships, setting the tone for an entire month focused on strengthening connections in both personal and professional life. JB kicks things off with a reminder to nurture your morning ritual, highlight your mission, and prioritize self-improvement—before breaking down his unique “four pillars” of relationships: Mission & Vision, Team Support, Communication, and Commitment to Improvement. You’ll hear JB reflect on the real impact relationships have had on his own journey and get a behind-the-scenes look at how he’s constantly assessing and adapting his own plans—whether that means embracing new technology, changing up his marketing strategy, or evaluating who belongs on his personal “team.” He introduces key practices for relationship growth, from alignment of values to clear, kind, and consistent communication, and even issues a practical challenge to help you elevate a relationship in your own life today. With sneak peeks at what's coming up this week—including insights from Selena Su’s “Rich Relationships,” strategies to exit toxic relationships gracefully, and tips for organizing your connections for long-term prosperity—this episode is your invitation to bring more joy into your life by becoming the person who creates deeper, more meaningful relationships. So settle in, grab your journal, and get ready to take your connections to the next level!…

MorningCoach.com: Personal Development | Lifestyle Design

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Motivational Monday - Embracing New Ideas & Being Patient 16:16

vor 28 Tagen16:16

16:16

Welcome to another energizing episode of MorningCoach®! In Episode 5680, “Embracing New Ideas & Being Patient,” JB Glossinger sets the tone for a week dedicated to growth, change, and evolution—both in your personal life and in the MorningCoach community. JB shares his excitement about completing his marathon and offers a glimpse behind the scenes, noting that he’s recording this episode a few days early to allow for some much-needed recovery, with all race updates available in the Longevity Hub. This week is a special one: as the calendar gifts us an extra week in the month, JB takes a break from the usual book study to focus on embracing fresh ideas and cultivating patience as we navigate new territory. He previews timely topics like the impact of artificial intelligence on productivity and wellness, the importance of springtime “check-ins” to realign our goals, and how MorningCoach itself is constantly evolving to serve its community better—with new health and wealth tools, individualized content, and exciting tech upgrades. JB also dives into his four pillar system—mission, vision, support, and communication—and encourages listeners to adopt the PDCA (Plan, Do, Check, Act) approach for personal and professional evolution. Throughout the episode, he emphasizes that MorningCoach isn’t just a static program; it’s a living, breathing system built to adapt with you. With thoughtful prompts, inspiring quotes, and a dose of real-world accountability, JB invites you to open yourself up to change, act with intention, and trust the journey as you build the life you want. Settle in for a motivating kick-off to your week, and get ready to embrace new ideas and opportunities alongside a supportive, ever-evolving community!…

MorningCoach.com: Personal Development | Lifestyle Design

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Motivational Monday - Creating Instead Of Surviving 16:46

vor 5 weeks16:46

16:46

Welcome to MorningCoach®, where we're set to embark on a transformative journey from living in survival mode to embracing a life brimming with creativity and intentionality. In today's enlightening episode, your host JB Glossinger delves deep into the powerful shift from merely reacting to life's challenges to consciously creating your future. JB shares personal insights, including his upcoming goal to qualify for the Boston Marathon, drawing parallels between setting meaningful goals in all aspects of life—whether it's becoming more organized, improving health, or fostering better relationships. The episode underscores the significance of having a clear vision and mission, which serve as the compass for your life's journey. JB challenges you to assess your daily habits, urging you to create before you consume—and to ask yourself powerful questions that drive positive change. This episode is more than just motivation; it's a roadmap for constructing a personalized system that aligns with your unique goals and values. You’ll also get a sneak peek into the week’s topics, including insights on mental toughness, planning systems, and the role of self-care in achieving long-term success. Plus, JB highlights the critical role of community and continuous learning in fostering a supportive environment that encourages growth. Join us in this episode as we unlock the secrets to living a life that isn’t just about getting through the day but is about building a future you’re excited to wake up to. So, grab your planner, set those priorities, and let’s dive into a week of creation, not just consumption. This is your moment to step into the creator habit, crafting a life that resonates with your biggest dreams and aspirations.…

MorningCoach.com: Personal Development | Lifestyle Design

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Motivational Monday - Living and Thriving In Capatilism 20:29

vor 6 weeks20:29

20:29

Welcome to another episode of MorningCoach® with your host, JB Glossinger. Today's episode, "Living and Thriving In Capitalism," is all about navigating and succeeding in a capitalistic system. JB dives into the importance of adding value, shifting from a consumer to a creator mindset, and utilizing intelligent life design to make the most of personal and financial growth opportunities. He shares the significance of mindset, personal responsibility, and self-organization in achieving success. JB also touches on the PDCA (Plan, Do, Check, Act) method as a tool for continuous improvement in various aspects of life, from economics to personal endeavors. Listen in as JB sets the tone for an empowering week, filled with strategies to thrive regardless of the economic climate. Get ready to transform your approach and elevate your game with insights from MorningCoach®.…

MorningCoach.com: Personal Development | Lifestyle Design

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Motivational Monday - Is Money The Root Of All Evil? 18:03

vor 7 weeks18:03

18:03

Welcome to MorningCoach®, where we embark on a journey of personal growth, consistent learning, and creating a positive morning ritual. In today's episode, our host JB Glossinger delves into a topic often surrounded by misconceptions – "Is Money The Root Of All Evil?" JB explores the belief systems around money shaped by our upbringing and societal influences, clarifying that money itself is not the issue, but rather the love or obsession with it. He reflects on how our relationship with money can impact our lives and emphasizes the importance of viewing money as a tool for doing good, supporting our missions, and living a values-driven life. Get ready for a thoughtful discussion and find inspiration to realign how you perceive and manage money in your life. Let's dive in!…

MorningCoach.com: Personal Development | Lifestyle Design

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Motivational Monday - Moving From Lack To Prosperity 18:10

vor 8 weeks18:10

18:10

Welcome to another uplifting episode of MorningCoach® with the ever-enthusiastic JB Glossinger. Today, we're diving deep into the transformative journey of shifting from a mindset of lack to one of prosperity. As March draws to a close and we step into April, JB underscores the importance of steadfastness in your mission and vision, encouraging listeners to take things one step at a time for long-lasting success. It's all about moving from a month of action to another action-packed month, maintaining your momentum. In this episode, JB shines a spotlight on staying organized with the seven P's: proper perspective, priorities, performance, patience, posture, presence, and persistence. With a thematic focus for April on finance, money, prosperity consciousness, and wealth, he invites listeners to reframe their thoughts and actions toward abundance. Health plays an integral role in prosperity, as JB reminds us that true wealth is incomplete without wellbeing. As we delve into practical strategies, you'll discover tools such as the seven P’s reminder to prioritize prosperity-focused thinking, the creation of a second brain to organize financial worries, and the alignment of energy with your natural circadian rhythm. Join our vibrant community and capitalize on wonderful resources including our book study of "The Psychology of Money" by Morgan Housel. With every episode, JB aims to imbue your day with positive energy, pushing through the speakers to spark motivation and action. Whether it's fostering expertise or building wealth, MorningCoach® is here to support you in making meaningful progress. Let’s crank up the energy, reframe any thoughts of lack, and embark on a path toward prosperity in every facet of our lives.…

MorningCoach.com: Personal Development | Lifestyle Design

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Motivational Monday - Addiction & Recovery 16:47

vor 9 weeks16:47

16:47

Welcome to another episode of MorningCoach® with your host JB Glossinger. Today, we're diving deep into the themes of recovery and addiction as part of our broader exploration of personal development. JB kicks off the conversation with insights into the importance of mission clarity and structured planning as we wrap up our "due month." This episode isn't just about physical addictions like alcohol or drugs; it's also a look at behavioral addictions like social media, shopping, and more. JB emphasizes the power of daily routines, self-awareness, and supportive systems in overcoming addiction and explains how these elements can drive any significant change in our lives. We'll explore how organization and structure can enhance your recovery journey, focusing on creating healthy habits and decluttering your environment. Whether you're facing impulse spending or battling other addictions, today's episode offers practical strategies and encouragement to help you take small, consistent steps towards positive change. Join JB and the MorningCoach community as we gear up for a week of growth, inspiration, and support.…

MorningCoach.com: Personal Development | Lifestyle Design

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Motivational Monday - Building Massive Self Esteem 17:06

vor 10 weeks17:06

17:06

Welcome to another inspiring episode of MorningCoach® with your host JB Glossinger, where we dive into the transformative process of building massive self-esteem. In Episode 5638, airing on a proactive Monday in March, JB guides us through the essential elements of self-value and personal growth. This week, our focus is on aligning with our goals, driven by the mission to execute your plan effectively. JB underscores the power of a consistent morning ritual, encouraging us to embrace self-care and organize our lives by setting the right priorities with the magic of the "seven p's." In this episode, JB passionately shares his vision for the Morning Coach community, discussing the evolving landscape of genuine connection, open communication, and mutual support among its 300-strong members. He reveals his heartfelt commitment to growth, emphasizing an authentic approach over aggressive sales tactics, wanting to expand the community to include more like-minded individuals who are dedicated to personal development. As JB explores the nuances between self-esteem—our self-worth—and self-confidence—belief in our abilities—he provides strategies to overcome barriers such as fear of failure and negative self-talk. We tackle core pillars of self-esteem, including self-awareness, mindset, action, and the importance of celebrating small wins. JB encourages us to challenge ourselves, set boundaries, and maintain a support system brimming with positivity. This episode is not only about understanding self-esteem but also about practical applications, urging us to celebrate our daily victories, nurture our physical well-being, and contribute positively to others. JB leaves us with reflective homework: write down three things you love about yourself, cultivating a deeper sense of self-love and worth. Join us for a week full of inspiration, where each day brings a new opportunity to enhance your life and community connections. Get ready to embrace the journey towards higher self-esteem with insights that will empower you to live your best life. Let’s jump right in and make a difference together!…

MorningCoach.com: Personal Development | Lifestyle Design

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Motivational Monday - Should You Work On Your Strengths or Weaknesses? 16:04

vor 11 weeks16:04

16:04

Welcome to Episode 5631 of the MorningCoach® podcast, where your dynamic host, JB Glossinger, tackles the age-old debate: should you channel your energy into amplifying your strengths or should you take the time to bolster your weaknesses? In this engaging episode, JB unpacks the nuances of both strategies and introduces the idea of using the 80/20 rule to wisely balance your personal and professional development efforts. Spend 80% of your effort enhancing and mastering your strengths, those areas where you naturally shine and already see a return on investment, and allocate the other 20% to address critical weaknesses that might be hindering your progress or holding you back from achieving your full potential. Throughout the episode, JB shares insightful stories, including his personal narrative about discovering his natural talent in running and the discipline required to build on it effectively. He emphasizes the importance of recognizing what you're inherently good at while also making sure that any significant weaknesses, like poor communication in a business setting, are managed. This week is filled with enriching content, as JB plans to cover a variety of topics, from the concept of knowing when to walk away, inspired by Seth Godin's "The Dip," to igniting your internal fire and maintaining it even on challenging days. Listeners are invited to actively participate and share their thoughts on strengths and weaknesses in the Morning Coach community, a space designed for support, motivation, and growth. By fostering interaction and accountability, JB encourages everyone to utilize the new and improved community site for meetups and discussions. With insightful tips on prioritization, building strong networks, and leveraging others' strengths to complement your weaknesses, this episode is a must for anyone eager to enhance their life strategy. Tune in for an energizing session that's sure to set the tone for a week of growth, productivity, and self-discovery. Join us as we unravel these themes and more, all aimed at helping you achieve a balanced and successful journey!…

MorningCoach.com: Personal Development | Lifestyle Design

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Motivational Monday - Is Knowledge Power? 16:49

vor 12 weeks16:49

16:49

Welcome to an invigorating episode of MorningCoach® with your host JB Glossinger, where we are set to fuel your day with positive energy and inspiration! As we welcome March, it's time to carry out those plans with precision and focus. Today, JB delves into a compelling topic: "Is Knowledge Power?" He emphasizes that while knowledge indeed has the potential to empower us, it only reaches its full potential when combined with action and experience. This month, we're diving into two fascinating books for our study: "The Power of Knowing When to Walk Away Quit" by Annie Duke and "The Dip" by Seth Godin. Join JB this week as he provides insights into rapid learning methods to help you absorb information more efficiently, discover how to identify the skills that complement your innate talents, and acquire financial knowledge to enhance your wealth. We'll also hear from Dr. Paul on anti-aging metrics and learn about managing time better. JB shares his belief that wisdom can be harnessed from the experiences of others, thus helping us avoid common pitfalls. By engaging in active learning, surrounding ourselves with intellectual communities, and applying newfound knowledge, we can truly transform our lives. This episode is a call to action to embrace lifelong learning, surround yourself with a supportive community like MorningCoach, and leverage the wisdom available to make informed decisions. It's time to unlock the immense power of knowledge — tune in and embark on this transformative journey with us!…

MorningCoach.com: Personal Development | Lifestyle Design

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Motivational Monday - Take Massive Action 17:45

vor 13 weeks17:45

17:45

Welcome back to an invigorating episode of MorningCoach® with your host, JB Glossinger. As we find ourselves at the threshold of March and reflect on the fleeting nature of time, JB brings us a compelling discussion centered around the power of taking massive action in alignment with our personal and professional missions. Drawing parallels between his own journey—from adjusting strategic goals to preparing for a forthcoming marathon in April—JB underscores the transformative benefits of consistently showing up for ourselves each day and evolving our plans to better suit our visions. This episode is especially significant as it marks a pivotal moment for the Morning Coach community with the grand opening of a new platform, aimed at providing tailored, simplified content that helps members avoid overwhelm and focus on growth. JB shares serendipitous moments and connections, such as reuniting with an old colleague who provided the perfect solution for delivering valuable content to the MorningCoach® family. Through these experiences, JB highlights the importance of building relationships, engaging with communities, and maintaining a clear mission that guides us forward. As you listen, you'll be inspired by JB's commitment to helping you achieve independence and a fulfilling life, reminding us all to prioritize self-care, adapt to change, and leverage moments of clarity to take significant action towards our goals. Whether you're a longtime listener or new to the Morning Coach podcast, this episode is packed with motivation and actionable insights to support your journey towards success. Let's get ready to embrace this new chapter and take those decisive steps that align with our deepest aspirations.…

MorningCoach.com: Personal Development | Lifestyle Design

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Motivational Monday - Turning Down $100 Million 17:58

vor 14 weeks17:58

17:58

Welcome back to MorningCoach®, your daily dose of inspiration and motivation to kickstart your day with purpose and clarity. In today's compelling episode, JB Glossinger shares an extraordinary tale that underscores the essence of willpower and the art of making disciplined choices. Picture this: an offer of $100 million that could transform one's life entirely—a staggering opportunity that JB faced but ultimately turned down. Why? Because it's a test of aligning with one's mission and unwavering commitment to living authentically. As we navigate this episode, JB passionately explains the importance of staying true to his vision of nurturing a thriving community of MorningCoach members, rather than succumbing to the allure of rapid expansion and immense financial gain. This heartfelt decision reflects JB's dedication to personal growth, meaningful connections, and building a lifestyle defined by passion and simplicity. He emphasizes the significance of having a clear mission, which serves as a compass to discern what truly matters. Throughout this episode, you'll discover the value of organizing your life around your vision, focusing on individualized systems, and the joy that comes from evolving at a pace that is right for you. JB's journey is a testament to resisting the temptation of the "quick win" and choosing instead the path of sustainable fulfillment. Join us as we delve into the concept of living a life driven by purpose, the courage to make tough decisions, and the appreciation of creating value within one's community. It's these stories and insights that we hope will inspire you to take control of your life's narrative, align with your true self, and manifest your best life through discipline, persistence, and meticulous planning. Let's embark on this journey together—I know you're going to find today's story not just fascinating, but deeply inspiring. Welcome to MorningCoach®.…

MorningCoach.com: Personal Development | Lifestyle Design

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Motivational Monday - Stop Procrastination 16:35

vor 15 weeks16:35

16:35

Good morning, and welcome to MorningCoach®. I'm JB Glossinger, your host, and today we embark on a critical mission in episode 5603, entitled "Stop Procrastination." On this Monday, February 10, 2025, we address an obstacle many face—procrastination and the necessity of taking decisive, well-structured action. Today, we focus on methods to conquer procrastination and facilitate progress towards your objectives. We'll also outline the week's agenda, featuring our Tuesday book study of "Predictable Profits" and strategies for setting effective daily priorities. In addition, I'll introduce our impending personalized system aimed at keeping you consistently aligned with your goals, set for its official launch on March 1st. Throughout the week, we will delve into the juxtaposition of surrendering versus pushing forward (Thursday), managing stress and overcoming inaction (Friday), and gain wisdom from Dr. Paul (Saturday). On Sunday, we will engage in profound reflections on time and life's significance. Join me as we meticulously dismantle the impediments of procrastination, enabling you to advance with deliberate, strategic actions towards living a fulfilling life. Let's commence this vital journey together.…

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